28 Day Mindfulness Challenge

April 17, 2020 0 min read

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Related videos, audio, scripts, and worksheets

Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.

Introduction to Mindfulness

A short breath practice for readers who want to try the topic immediately.

28 DAY CHALLENGE

A simple three-breath practice that pairs well with beginner and habit-building pages.

Dr. Richie Davidson on the 4 Pillars of Well-Being

Adds a research-informed lens to foundational mindfulness practice.

People Crave Presence, Not More Content

Connects everyday practice with the deeper value of being present.

A printable breath script visitors can practice offline.

Guided Script

PDF·181 KB

A grounding script for bringing practice into daily life.

Guided Script

PDF·123 KB

A printable companion for sensory awareness practice.

Printable Worksheet

PDF·26 KB

A printable companion for sensory awareness practice.

Printable Worksheet

PDF·98 KB

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The 28-Day Mindfulness Challenge - Mindfulness Exercises