Mindfulness Exercises
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"44ebb":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"44ebb":{"val":"var(--tcb-color-10)"}},"gradients":[]},"original":{"colors":{"44ebb":{"val":"rgb(57, 163, 209)","hsl":{"h":198,"s":0.62,"l":0.52,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • FREE MINDFULNESS EXERCISES
    • Courses
      • Mindfulness Made Easy
      • 28-Day Mindfulness Challenge
      • Sleep Meditations
      • Living with Gratitude
      • Search Inside Yourself
      • Mindfulness of Eating
      • Mindfulness Meditations for Kids
      • The Work That Reconnects
      • UCLA Meditations (English and Spanish)
      • 4 Foundations of Mindfulness
      • 10-Day Vipassana Course
    • 100 Day Challenge
    • Blog
    • Worksheets
    • Guided Meditation Scripts
      • All Free Guided Meditation Scripts
      • Top 8 Guided Meditation Scripts
      • How to Lead Meditations with Confidence
      • 10 Scripts For Leading Group Meditations
      • How to Reach More Clients
    • Audio Meditations
      • Short Meditations
      • 1-5 Minutes
      • 5-10 Minutes
      • 10-15 Minutes
      • 15-20 Minutes
      • 20-25 Minutes
      • 30+ Minutes
    • eBooks
    • Teacher Index
      • Ajahn Sumedho
      • Anam Thubten
      • Tara Brach
      • Guy Armstrong
      • Jack Kornfield
      • Joseph Goldstein
      • Gil Fronsdal
      • Matthew Brensilver
      • Oren J. Sofer
      • Rick Hanson
      • Sean Fargo
      • Spring Washam
    • Inspirational Quotes
    • Situational
      • Sleep and Relaxation
      • Anxiety and Stress Reduction
      • Calm, Contentment & Happiness
      • Loving Kindness & Compassion
      • Mindfulness of Emotions
      • Leadership & Motivation
      • Kids and Families
      • For Beginners
      • For Buddhists
  • PREMIUM
    • Online Retreats
    • 200 Guided Meditation Scripts
    • 300 Mindfulness Worksheets
    • Brandable Mindfulness Curriculum
    • Mindfulness Teacher Certification Program
    • The Complete Mindfulness Toolkit
    • Mindfulness Teaching Fundamentals Course
    • Mindfulness Teaching Resources
  • RETREATS
  • CERTIFICATION
  • ABOUT
    • About
    • Community
    • YouTube
    • Spotify
    • Affiliates
  • Home
  • /
  • Category: Audio Talks

“Me Too” In Popular Mindfulness Communities

See how the "Me Too" movement in Popular Mindfulness communities had spread. Get a better ...

Read More

Foundations of Mindfulness Practice

Foundations of Mindfulness Practice, by Joseph Goldstein:I first became interested in the Buddha’s teachings when ...

Read More

Supports for Practice

James Baraz shares a story about the Buddha and the 5 supports for practice he ...

Read More

Starting Where You Are [Audio]

Starting Where You Are, by Phillip Moffitt About Phillip Moffitt:Phillip Moffitt is co-guiding teacher of Spirit ...

Read More

Instructions et méditation guidée [Audio]

Instructions et méditation guidée, by Pascal AuclairAbout Pascal Auclair:Pascal Auclair has been immersed in Buddhist ...

Read More

The Path of Tenderness [Audio]

The Path of Tenderness, by Mark Coleman   About Mark Coleman: Mark Coleman has been ...

Read More

The Way to the End of the World [Audio]

The Way to the End of the World, by Howard Cohn About Howard Cohn:The more I ...

Read More

Seeing Through Eyes of Love [Audio]

Seeing Through Eyes of Love, by Vinny Ferraro About Vinny Ferraro: Vinny is a graduate ...

Read More

Waking Up in Every World [Audio]

Waking Up in Every World, by Anushka FernandopulleAbout Anushka Fernandopulle:I am a lifelong spiritual practitioner ...

Read More

Intoxicated with Reality [Audio]

Intoxicated with Reality, by Eugene CashAbout Eugene Cash:I am intrigued by how we can live ...

Read More

Instructions: Gathering the Scattered Mind [Audio]

The purpose of mindfulness is to gather the scattered mind, to bring back the mind ...

Read More

Three Attitudes that Nourish a Liberating Practice

In this podcast, Tara Brach talks about the 3 attitudes that nourish a liberating practice. ...

Read More

How To Let Go

How To Let Go, by Pascal Auclair About Pascal Auclair: Pascal Auclair has been immersed in ...

Read More

Taming Your Inner Critic

In this audio, James Baraz talks about taming your inner critic. Listen to him as ...

Read More

The Power of Lovingkindness [Audio]

The Power of Lovingkindness, by Guy Armstrong About Guy Armstrong:Guy Armstrong has been practicing Insight Meditation for ...

Read More

Essence of Letting Go [Audio]

Essence of Letting Go, by Mark Coleman About Mark Coleman:Mark Coleman has been engaged in meditation practice ...

Read More

Impartial Kindness [Audio]

Impartial Kindness, by Sylvia Boorstein   About Sylvia Boorstein: My greatest joy is giving the gift ...

Read More

Working With Thoughts [Audio]

Joseph Goldstein talks about working with thoughts as an object of mindfulness. How we relate ...

Read More

From Grumpiness to Gratitude [Audio]

From Grumpiness to Gratitude, by Mary Grace Orr:About Mary Grace Orr:Lately, my own practice is ...

Read More

Dharma and Making Decisions [Audio]

Dharma and Making Decisions, by Oren J. Sofer:About Oren J. Sofer:Developing a clear understanding of ...

Read More

Bringing Your Practice into the World [Audio]

Bringing Your Practice into the World, by James Baraz: About James Baraz:I try to convey that ...

Read More

Releasing Limiting Beliefs [Audio]

Releasing Limiting Beliefs, by Tara Brach:About Tara Brach:A pervasive but often invisible source of suffering ...

Read More

Transforming the Judgmental Mind [Audio]

Transforming the Judgmental Mind: An Overview, by Donald Rothberg: About Donald Rothberg: Donald Rothberg, Ph.D., ...

Read More

Faith [Audio]

Faith, by Kamala Masters:About Kamala Masters:It has long been important for me to offer the ...

Read More

Opening to Life [Audio]

Opening to Life, by Mary Grace Orr:About Mary Grace Orr:Lately, my own practice is moving ...

Read More

Facebook Dharma [Audio]

Facebook Dharma, by Bob Stahl:About Bob Stahl:Is a long-time practitioner of insight meditation, lived in ...

Read More

Starting A Long Retreat [Audio]

Starting A Long Retreat, by Guy Armstrong: About Guy Armstrong:What has always engaged me is working ...

Read More

Path Of Upward Mobility [Audio]

Path Of Upward Mobility, by Anushka Fernandopulle:About Anushka Fernandopulle:I am a lifelong spiritual practitioner who ...

Read More

Unconditionally Friendly Toward Life [Audio]

Unconditionally Friendly Toward Life, by Tara Brach: About Tara Brach: Tara Brach is a leading ...

Read More

Melting Into Love [Audio]

Melting Into Love, by Anam Thubten: About Anam Thubten:As a young child growing up in Tibet, ...

Read More

You Are Worthy: Freedom [Audio]

You Are Worthy: Freedom, by Bob Stahl:About Bob Stahl:Bob Stahl, Ph.D., has founded seven Mindfulness-Based ...

Read More

The 12 Myths of the Mindfulness Movement [Audio]

The 12 Myths of the Mindfulness Movement, by Diana Winston:So, I’ve had the pleasure of ...

Read More

Wise Livelihood [Audio]

Wise Livelihood, by Joseph Goldstein: About Joseph Goldstein: I have two main aims in teaching. ...

Read More

The Simplicity of Karma [Audio]

The Simplicity of Karma, by Tony Bernhard: About Tony Bernhard:Tony Bernhard first encountered the dharma in ...

Read More

Seeing Things As They Are [Audio]

Seeing Things As They Are, by Gil Fronsdal:About Gil Fronsdal:Gil Fronsdal is the co-teacher at ...

Read More

We are the Earth [Audio]

We are the Earth, by Margarita Loinaz: About Margarita Loinaz:Margarita Loinaz, M.D. has been a Buddhist ...

Read More

Working with Difficult Emotions

Difficult emotions are complex occurrences that can be most simply understood as a combination of ...

Read More

Concentration And Mindfulness [Audio]

Concentration And Mindfulness, by Marcia Rose:   About Marcia Rose: I find teaching to be ...

Read More

An Evening with Ajahn Brahm [Audio]

An Evening with Ajahn Brahm, Achaan Brahmavamso: About Achaan Brahmavamso: Ajahn Brahmavamso Mahathera, known as Ajahn ...

Read More

Right Livelihood And Vocation [Audio]

Right Livelihood And Vocation, by Donald Rothberg:   About Donald Rothberg: Donald Rothberg, PhD, has ...

Read More

The Nature of Aversion [Audio]

The Nature of Aversion, by Kate Munding: About Kate Munding: Kate Munding is co-guiding teacher ...

Read More

The Trouble with my Car [Audio]

The Iron Grindstone (or The Trouble with my Car) is a talk by Norman Fischer. ...

Read More

Training The Heart to Awaken [Audio]

Training The Heart to Awaken, by Erin Treat:About Erin Treat:Erin lives in Durango, Colorado and ...

Read More

Parenting With Equanimity and Warmth [Audio]

 About Betsy Rose:Betsy Rose is a singer, writer, recording artist, and a mother. She is ...

Read More

Quarrels and Disputes [Audio]

Quarrels and Disputes, by Tony Bernhard: About Tony Bernhard:Tony Bernhard first encountered the dharma in 1965 ...

Read More

The Miracle of Concentration and Energy [Audio]

The Miracle of Concentration and Energy, by Gil Fronsdal:About Gil Fronsdal:Gil Fronsdal is the co-teacher ...

Read More

Tracing Back The Radiance [Audio]

Tracing Back The Radiance, by Ajahn Amaro:(chant)For those of you who might be wondering, that ...

Read More

Connection to Life [Audio]

Connection to Life, by Guy Armstrong: The topic for the evening talk is “The Connection ...

Read More

Reflections On Race And Diversity [Audio]

Reflections On Race And Diversity, by Joseph Goldstein: First, to say that the ___ just ...

Read More

Altruistic Joy [Audio]

Altruistic Joy, by Howard Cohn:The heart of the Buddha’s teachings is liberation, is the, sometimes ...

Read More

The Paradox of Reality [Audio]

The Paradox of Reality, by Eugene Cash: I always find it interesting how the room ...

Read More

The Way of Heartfulness [Audio]

Listen to The Way of Heartfulness by Sharda Rogell. Let her soothing voice guide you ...

Read More

Turning Towards Suffering with Heartfulness [Audio]

Turning Towards Suffering with Heartfulness, by Mark Coleman:So, this evening, in a similar way that ...

Read More

The Neuroscience of Love [Audio]

The Neuroscience of Love, by Rick Hanson:Okay, so, what I want to do is kind ...

Read More

Unentangled Knowing [Audio]

Unentangled Knowing by Guy ArmstrongWe've talked quite a bit so far about the retreat about ...

Read More

How To Be Self-Compassionate

Published on Oct 16, 2014 The world's leading researcher of self-compassion and founder of the ...

Read More

Body: A Matter of Life [Audio]

Body: A Matter of Life by Shaila Catherine:Mindfulness of the body is one of the most ...

Read More

All About Love [Audio]

All About Love by Spring Washam:..and especially meta practice. In this idea of friendliness, they’re always ...

Read More

Wise Speech [Audio]

Wise Speech by Shahara Godfrey:So, I am trying to keep this simple so it sounds ambitious, ...

Read More

Three Instructions for Life [Audio]

Three Instructions for Life by Anushka Fernandopulle:So, I know you’re aware that this is the last ...

Read More

How to Cultivate Equanimity [Audio]

How to Cultivate Equanimity is an essential aspect of the spiritual path. Listen to this ...

Read More

Freedom from Fear-Based Beliefs [Audio]

Freedom from Fear-Based Beliefs is an essential aspect of the spiritual path. Mindfulness meditation tips ...

Read More

How To Feel More Self-Compassion [Audio]

A talk on self-compassion by Rick Hanson:So, as the Buddha writes here or says here, ...

Read More

Cultivating The Heart of Inclusivity [Audio]

Cultivating The Heart of Inclusivity by Sylvia Boorstein:So, here’s a story. Sometime in the last decade, ...

Read More

The Potential for Freedom [Audio]

The Potential for Freedom by Noah Levine:So, here we are at the end of the first ...

Read More

Coming Back to Life [Audio]

Coming Back to Life by Joanna Macy: It’s time of Passover. It’s time of Easter. It’s ...

Read More

Intention, Motivation and Purpose [Audio]

Intention, Motivation and Purpose by Andrea Fella: A familiar with just how much the mind and ...

Read More

Mindfulness in Close Relationships [Audio]

Listen to this Mindfulness in Close Relationships by Matthew Brensilver. You can also read the ...

Read More

How To Cultivate Awareness and Love [Audio]

How To Cultivate Awareness and Love by Mark Coleman:This evening is so- it feels so almost ...

Read More

How To Be An Earthling [Audio]

How To Be An Earthling by Wes Nisker:This is Earth care week. Group of Buddhists decided to ...

Read More

Moving Beyond a Sense of Lack [Audio]

Moving Beyond a Sense of Lack is an essential aspect of the spiritual path. Mindfulness ...

Read More

Building Mindfulness [Audio]

Building Mindfulness, by Achaan Sucitto:We cultivate ___ mindfulness. We need to remember mindfulness never stands ...

Read More

Unleashing Your Inner Golden Retriever [Audio]

Unleashing Your Inner Golden Retriever is an essential aspect of the spiritual path. Free mindfulness ...

Read More

Understanding Judgment and Discernment [Audio]

Understanding judgment and discernment by Chas DiCapua: The theme I want to talk about tonight is I ...

Read More

When Love Meets Fear [Audio]

When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can ...

Read More

Sex, Survival and Social Drives [Audio]

Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness ...

Read More

How To Be Happy [Audio]

A talk on happiness, by James Baraz: Tonight, I want to talk about seeing this path ...

Read More

Mindfulness of Speech [Audio]

Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ...

Read More

Mindfulness of the Breath [Audio]

A talk on mindful breathing by Tara Brach:Letting this be a conscious pause, bring your presence ...

Read More

How To Increase Awareness [Audio]

A talk on increasing awareness by Dan Siegel:First, he’s become a really good friend, kind of ...

Read More

How To Be Mindful at Work [Audio]

A talk on mindfulness at work by Sharon Salzberg: So, my book, Real Happiness At ...

Read More

12 Principles of Forgiveness by Jack Kornfield

12 Principles of Forgiveness by Jack Kornfield explains the principles that are integral to the ...

Read More

Buddhism & The 12 Steps [Audio]

Buddhism & 12 Steps Weekly class series, by Kevin Griffin:Just to let you guys know, ...

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

USEFUL LINKS

  • About
  • Guided Scripts
  • Our Latest Posts
  • Top Mindfulness Teachers
  • Inspirational Mindfulness Quotes

USEFUL LINKS

  • 100 Day Challenge
  • Guide To Emotions
  • How Mindful Are You? Take Our Quiz
  • Mindfulness Teaching Program

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Social

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-10)","hsl":{"h":141,"s":0.2267,"l":0.4412}},"f2bba":{"val":"rgba(86, 138, 104, 0.5)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"trewq":{"val":"rgba(86, 138, 104, 0.7)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"poiuy":{"val":"rgba(86, 138, 104, 0.35)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"f83d7":{"val":"rgba(86, 138, 104, 0.4)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"frty6":{"val":"rgba(86, 138, 104, 0.2)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"flktr":{"val":"rgba(86, 138, 104, 0.8)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-color-10)"}},"gradients":[]}}]}__CONFIG_colors_palette__
JOIN OUR COMMUNITY
  • Privacy Policy
  • Data Protection
  • Earnings Disclaimer
  • Medical Disclaimer
  • Terms & Conditions
  • Feedback

Copyright 2022 Mindfulness Exercises, All rights reserved.

>