Archive Monthly Archives: June 2016

Self-Compassion Pause

To begin this Mindfulness Exercise on Self-Compassion, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Breath Awareness Meditation

To begin this Mindfulness Exercise on Breath Awareness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Preparing for Dying

Credit: Frank Ostaseski Founder, Metta Institute   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international lecturer

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Six Questions For Greater Accomplishment

To begin this Mindfulness Exercise on Accomplishment, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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The End Of Suffering

“The Hedonistic Imperative outlines how nanotechnology and genetic engineering will eliminate aversive experience from the living world…Malaise will be replaced by the biochemistry of bliss…” –

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What is the Stream of Consciousness?

The stream of consciousness refers to the passage of many thousands of images and ideas through our minds every day, very few of which we manage to arrest and examine in any detail. Accurate self-knowledge

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Limitations Are A Story We Tell Ourselves

The paradigm that’s driving people the most, which is the performance paradigm to succeed, no one seems to be as interested in the secular scientific proof that that’s good for you.  So

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Shauna Shapiro: IAA Model Of Mindfulness

This video explains what she sees as the three core components to mindfulness: intention, attention, and attitude.

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4 Steps To Avoiding Overwhelm

4 big ideas for you on how to avoid being overwhelmed: Start your day organized.  Randomness is the mother of overwhelm.  Don’t just wake up and plunge into the inbox, which starts your

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Why It Is So Hard to Live In The Present

“Very many of us suffer from a peculiar-sounding problem: an inability to properly inhabit the stretch of time we call ‘the present’.  Maybe we’re on a beautiful beach on

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