Sky Gazing

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Sky Gazing

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March 2, 2016

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Sky Gazing is a method of connecting your gaze with Nature. It begins by extending the gaze toward the sky or horizon, and then slowly bringing it downward to focus on a nearby tree or a plant.

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About the author

Ann Vrlak

Ann Vrlak is a Certified Meditation Teacher for adults and children (the best job ever) and a meditation practitioner for over 25 years. She is also a freelance writer specializing in meditation and mindfulness, with a special love for creating guided scripts to share the practical and profound experience of meditation.