Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce ...
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This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started ...
Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a ...
***To donate to Jack Kornfield directly, please visit JackKornfield.com/Dana Other talks by Jack Kornfield: "So, we ...
Dear friends, For those of you who want spirituality without religion, I encourage you to meet Sam ...
Dear friends, Rick Hanson is one of my top three favorite meditation teachers. Humble. Compassionate. Funny. Wise. Practical. ...
Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will ...
In the conflict of desires to be well-informed vs. to stay sane, losing your focus ...
The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give ...
These free self compassion exercises are reminders on how self-care is very important especially during ...
Dear friends, We spend so much of our lives talking to each other, but how ...
Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in ...
Dear friends, Most of us don’t get a healthy amount of sleep on a regular ...
If meditating with a teacher is not your thing, you can download our free audios ...
Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, ...
Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. The Pause is ...
Dear friends, When I first started talking about mindfulness with others, I remember trying to convince ...
Dear friends, From our earliest years, we all acquire blind spots in the way we ...
Do you have trouble falling asleep? Do you wake up several times throughout the night? ...
You will find a collection of top resources that may be helpful for your own ...
Dear friends, With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets ...
Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests ...
Dear friends, We often hear about the same mindfulness practices over and over again. The classic ...
Dear friends, With a growing number of mindfulness resources out there, it can be difficult ...
As you may know, I strongly encourage most people to try a silent 5+ day ...
Anxiety can fully take over your mind and body. Increase clarity and ease of being ...
Dear friends, Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied ...
If you’re just entering the world of mindfulness practice, here are some free mindfulness for ...
Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, ...
If you need help in practicing the techniques of mindfulness, download our free guided visualizations ...
I try not to think about how many years have passed since I gave birth ...
I will be the first to admit that keeping to a regular meditation practice is ...
As a yogi, meditation has come up quite a bit in my practice over the ...
A discussion on achieving an advanced dream control to bring about the reality that you ...
While some are joyfully planning holiday menus and getting ready to toast to a new ...
By Michael Weinberger *This post originally appeared on A Plan for Living’s blog. If you ...
Willpower and self-control are already within you—it’s just tapping those strengths and nurturing them that ...
Most consider exercise to be an arduous task and make excuses to avoid it at ...
Take these 4 factors into consideration when managing mindfulness exercises for groups. Namely: safety, tone ...
Stay at home parenting is not the easy job some would think it is. Being ...
Stress, the common enemy of hardworking people might probably found its rival: Calmness. Study reveals ...
Learning to follow the breath is one of the most basic mindfulness exercises for stress, ...
Mindful meditation is an excellent way to start your day. It lowers stress and prepares ...
Leaders inspire others to be better versions of themselves. They inspire evolution in the perception ...
People have been practicing mindfulness for thousands of years, but only recently has science been ...
In this busy world that we live in, people are constantly overwhelmed with how much ...
There are those who are seemingly meant to lead. Born leaders we call them. Rushing in ...
Getting into the habit of meditation before and after work can be great for your ...
Most people think that it’s hard to lead others. This is because leadership entails a ...
When being intentional about mindfulness, it's important to start each day centered, focused, and aware. ...
"Being a Psychologist and an avid reader of content related to stress relief, meditation and ...
Mindfulness and meditation are nothing new. You can find versions of our modern mindfulness philosophy ...
No matter what we do for a living, most of us require complete concentration to do ...
Just what is mindful leadership? It is the ability to anchor mindfulness into the complex ...
There are a million different potentials pertaining to developing mindful meditation techniques, so finding a routine solely relies ...
We've probably all seen the man who sat looking at his phone as one of ...
Here are a few mindfulness exercises for professionals that will help you to take charge ...
The work place is full of stressors. From deadlines to demanding bosses, it can be ...
It is quickly becoming aware to many people that mindfulness is an important part of ...
Meditation techniques for anxiety isn't easy. That's why we created some useful tips and tools ...
Challenges in life are a given--it is how you deal with those challenges that determines ...
I’m so fat. I’m not very pretty. She has it all together–why can’t I be ...
Concentration is at the core of all types of meditation. When you meditate you can ...
Anxiety can often rob you of precious moments. Instead of being able to relax or ...
In life, there's a tendency to reminisce about the past and worry about the future. ...
In a world of constant movement and excessive stress, beginning mindfulness based stress reduction techniques ...
Daily life can be a challenge, though some have found meditation as a means to ...
We are told from childhood to focus. We grow up and go to work, where ...
The world moves fast-paced and it is easily swept along its currents. The constant advancements ...
First off, congratulations on your decision to enhance your personal growth through this mindfulness for ...
Try incorporating these three simple meditation techniques for beginners into your day and soon enough, ...
We don’t have to tell anyone how difficult it is to navigate life nowadays. Although ...
Having a mindful family isn’t easy. Thus we created some Fun Mindfulness Exercises to bring ...
Mindfulness exercises for emotionally disturbed kids isn't easy. That's why we created some useful tips ...
Remember when the Japanese were in the news, because their businessmen were so stressed out ...
Alleviating overwhelm isn’t easy. That’s why we created some useful tips and tools to bring ...
Being mindful has many benefits, and recent research indicates that those benefits include helping obese ...
Are you a parent intent on teaching your child mindfulness because you realize how valuable ...
Anger is perhaps the oldest and most primitive emotion. Anger is easy to recognize in ...
Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train ...
Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful ...
Everybody deals with stress on a daily basis. Here are some free meditation techniques for ...
Most people turn to meditation when they have anxiety or stress-related issues. However, meditation is ...
The mental dedication and physical commitment necessary to achieve the benefits of daily mediation also have ...
Mindfulness with relationships and family take work, that's why we offer free mindfulness techniques and ...
To get the most out of your meditation sessions, you have to take the benefits ...
Meditation can help with memory, concentration, goal setting, improved awareness of your body, and by ...
Meditation techniques for beginners can help by addressing common difficulties like having trouble sitting still. Your ...
Mindfulness is being fully aware of right now and living in this moment. It is ...
A step by step approach using mindfulness exercises for anxiety. Try to do this mindfulness ...
Smarter hobby? There are many hobbies that will stimulate your brain without draining your energy. ...
Here is your online worksheet: Instance 1 330 Mindfulness Worksheets Step-by-step guidance for developing mindfulness ...
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