Here’s a Sample of the “Reduce Envy And Celebrate Others” Guided Meditation Script:
Try this meditation practice:
Celebratory Love.
Find a location
where you can sit
undisturbed;
place your feet
flat on the floor,
and adjust your position
and posture,
until your body
feels both alert
and open.
Lengthen your spine,
as if it were an antenna.
Lift your heart
as if you were
offering it up
as a gift.
Again,
you will hear
my voice
followed by periods
of silence;
in the silence,
continue to offer
your good wishes.
We will begin
and end this practice
with the sounds
of a chime.
Take a few
slow,
deep breaths,
bringing your awareness
to each
as it rises
and falls.
Set an intention
for this session;
perhaps it's to
reduce envy,
or learn to
celebrate
the success of others.
Good events,
large and small,
are abundant
in other people's lives.
All you need
to do
is awaken to them.
Throughout this session,
bring your awareness
to your heart region;
notice how your practice
affects your body,
even your face.
Know that the
sentiments
and sensations
you create
are more important
than the words
themselves.
Visualize someone
who is experiencing
good fortune.
It could be a
big event,
like a
healthy newborn,
or a promotion at work,
or small,
like enjoying a run
or a sense of ease
as the day unfolds.
