Stress Archive

ACCREDITED CERTIFICATIONS

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

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Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

Download everything you need to market your online business.

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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Brandable Social Media Graphics

Scale your social media presence helping others.

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

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Stress Archive

Noting the Effects of Feeling Unappreciated

Mindfulness of Negativity

Knowing Your Levels of Trust

Investing Your Emotional Energy

How to Feel Good About Feeling Good

Finding and Expressing Strong Emotions

Finding Your Way Out of the Three Fears

Evaluating Your Self Punishment

Diving Into Your Core

Caring For Yourself in an Integrated Way

Breaking Patterns of Self-Judgment

Becoming Comfortable With Emotions

How to Create More Quiet Time

Mindfulness of Moods

Detachment From Over-Thinking

Visual and Tactile Meditation Techniques for Stress

Meditation Techniques for Anxiety: Posture, Breath and Chakras

Operating on Autopilot

Mindful of the Body: A Guide

Getting to Know the “I’s” You Identify With

Dancing with the Existential Ache

Get Back in Your Body

Believe: 15 Minute Qoya Movement Ritual

Wisdom to Dance

Be the Light

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts