A Compassion Meditation to Ease Anxiety

A Compassion Meditation to Ease Anxiety

Easing Anxiety by Remembering Impermanence

Easing Anxiety by Remembering Impermanence

Soothing Anxiety With Awareness

Soothing Anxiety With Awareness

Softening Anxiety by Grounding in the Present Moment

Softening Anxiety by Grounding in the Present Moment

An Anti-Anxiety Gratitude Practice

An Anti-Anxiety Gratitude Practice

Soothing Anxiety with Breath Awareness

Soothing Anxiety with Breath Awareness

Let Go of Thoughts and Let Go of Anxiety

Let Go of Thoughts and Let Go of Anxiety

Feeling Strong and Confident

Feeling Strong and Confident

Feeling Your Body and Mind as a Lake

Feeling Your Body and Mind as a Lake

Shopping Mindfully

Shopping Mindfully

Dropping The Suitcases Of Worries And Regrets

Dropping The Suitcases Of Worries And Regrets

Stress Relief With Breathing

Stress Relief With Breathing

Soft Belly

Soft Belly

Relieving Anxiety

Relieving Anxiety

Re-relaxing The Drifting Mind With A Home Base

Re-relaxing The Drifting Mind With A Home Base

Dealing With Negative Thoughts

Dealing With Negative Thoughts

Finding The Breath

Finding The Breath

Breathe Away Anxious Thoughts

Breathe Away Anxious Thoughts

Alleviate Stress With Three Deep Breaths

Alleviate Stress With Three Deep Breaths

5 Minutes To Regain Calm, Clarity And Confidence

5 Minutes To Regain Calm, Clarity And Confidence

The Desire to be Well-Informed Vs. the Desire to Stay Sane

The Desire to be Well-Informed Vs. the Desire to Stay Sane

Transforming Anxiety

Transforming Anxiety

Working with a Nightmare

Working with a Nightmare

Tracking Your Mood

Tracking Your Mood

Meditation for Anxiety & Depression

Meditation for Anxiety & Depression