Relaxing the Mind with a Home Base Meditation Script
A Relieving Anxiety Meditation Script
Soft Belly Breathing To Invite In Calm
A Breath Awareness Meditation Script
A Negative Thoughts Meditation for Peace of Mind
A Gratitude Meditation to Relieve Anxiety
A Compassion Meditation Script to Ease Anxiety
Let Go of Thoughts and Let Go of Anxiety
Guided Meditation for Stress and Anxiety Script
Learn to Let Go With A Meditation for Worry
A 5-Minute Confidence Meditation Script
Alleviate Stress with 3 Deep Breaths
Easing Anxiety by Remembering Impermanence
Soothing Anxiety With Awareness
Softening Anxiety by Grounding in the Present Moment
Soothing Anxiety with Breath Awareness
Feeling Strong and Confident
Feeling Your Body and Mind as a Lake
Shopping Mindfully
Stress Relief With Breathing
The Desire to be Well-Informed Vs. the Desire to Stay Sane
Transforming Anxiety
Working with a Nightmare
Tracking Your Mood
Meditation for Anxiety & Depression