Tag Archives for " Anxiety "

The Desire to be Well-Informed Vs. the Desire to Stay Sane

Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring perspective”. It’s

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Transforming Anxiety

To begin this Mindfulness Exercise on Transforming Anxiety, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Working with a Nightmare

To begin this Mindfulness Exercise on Nightmares, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Tracking Your Mood

To begin this Mindfulness Exercise on Tracking Your Mood, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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