A Compassion Meditation to Ease Anxiety
Easing Anxiety by Remembering Impermanence
Soothing Anxiety With Awareness
Softening Anxiety by Grounding in the Present Moment
An Anti-Anxiety Gratitude Practice
Soothing Anxiety with Breath Awareness
Let Go of Thoughts and Let Go of Anxiety
Feeling Strong and Confident
Feeling Your Body and Mind as a Lake
Shopping Mindfully
Dropping The Suitcases Of Worries And Regrets
Stress Relief With Breathing
Soft Belly
Relieving Anxiety
Re-relaxing The Drifting Mind With A Home Base
Dealing With Negative Thoughts
Finding The Breath
Breathe Away Anxious Thoughts
Alleviate Stress With Three Deep Breaths
5 Minutes To Regain Calm, Clarity And Confidence
The Desire to be Well-Informed Vs. the Desire to Stay Sane
Transforming Anxiety
Working with a Nightmare
Tracking Your Mood
Meditation for Anxiety & Depression