Anxiety Archive

Relaxing the Mind with a Home Base Meditation Script

A Relieving Anxiety Meditation Script

Soft Belly Breathing To Invite In Calm

A Breath Awareness Meditation Script

A Negative Thoughts Meditation for Peace of Mind

A Gratitude Meditation to Relieve Anxiety

A Compassion Meditation Script to Ease Anxiety

Let Go of Thoughts and Let Go of Anxiety

Guided Meditation for Stress and Anxiety Script

Learn to Let Go With A Meditation for Worry

A 5-Minute Confidence Meditation Script

Alleviate Stress with 3 Deep Breaths

Softening Anxiety by Grounding in the Present Moment

Soothing Anxiety with Breath Awareness

Easing Anxiety by Remembering Impermanence

Soothing Anxiety With Awareness

Feeling Strong and Confident

Feeling Your Body and Mind as a Lake

Shopping Mindfully

Stress Relief With Breathing

The Desire to be Well-Informed Vs. the Desire to Stay Sane

Transforming Anxiety

Working with a Nightmare

Tracking Your Mood

Meditation for Anxiety & Depression

ACCREDITED CERTIFICATIONS

Mindfulness Meditation Teacher Certification

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Trauma-Sensitive Mindfulness Certification

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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Brandable Social Media Graphics

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

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Anxiety Archive

Relaxing the Mind with a Home Base Meditation Script

A Relieving Anxiety Meditation Script

Soft Belly Breathing To Invite In Calm

A Breath Awareness Meditation Script

A Negative Thoughts Meditation for Peace of Mind

A Gratitude Meditation to Relieve Anxiety

A Compassion Meditation Script to Ease Anxiety

Let Go of Thoughts and Let Go of Anxiety

Guided Meditation for Stress and Anxiety Script

Learn to Let Go With A Meditation for Worry

A 5-Minute Confidence Meditation Script

Alleviate Stress with 3 Deep Breaths

Softening Anxiety by Grounding in the Present Moment

Soothing Anxiety with Breath Awareness

Easing Anxiety by Remembering Impermanence

Soothing Anxiety With Awareness

Feeling Strong and Confident

Feeling Your Body and Mind as a Lake

Shopping Mindfully

Stress Relief With Breathing

The Desire to be Well-Informed Vs. the Desire to Stay Sane

Transforming Anxiety

Working with a Nightmare

Tracking Your Mood

Meditation for Anxiety & Depression

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts