Anxiety Archive

Relaxing the Mind with a Home Base Meditation Script

A Relieving Anxiety Meditation Script

Soft Belly Breathing To Invite In Calm

A Breath Awareness Meditation Script

A Negative Thoughts Meditation for Peace of Mind

A Gratitude Meditation to Relieve Anxiety

A Compassion Meditation Script to Ease Anxiety

Let Go of Thoughts and Let Go of Anxiety

Guided Meditation for Stress and Anxiety Script

Learn to Let Go With A Meditation for Worry

A 5-Minute Confidence Meditation Script

Alleviate Stress with 3 Deep Breaths

Easing Anxiety by Remembering Impermanence

Soothing Anxiety With Awareness

Softening Anxiety by Grounding in the Present Moment

Soothing Anxiety with Breath Awareness

Feeling Strong and Confident

Feeling Your Body and Mind as a Lake

Shopping Mindfully

Stress Relief With Breathing

The Desire to be Well-Informed Vs. the Desire to Stay Sane

Transforming Anxiety

Working with a Nightmare

Tracking Your Mood

Meditation for Anxiety & Depression

Mindfulness While Speaking With Others

Meditation: A Way of Awakening

Walking Meditation Worksheet

Free Self-Compassion Exercises

An Emotional Release Meditation Script

6 Guided Group Meditation Scripts

A Safe Place Meditation For Mindfulness Of Emotions

Decentralizing Pain

Inner Strength: Techniques to Improve Your Willpower and Self Control

Saturating Your Being With Appreciation

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Anxiety Archive

Relaxing the Mind with a Home Base Meditation Script

A Relieving Anxiety Meditation Script

Soft Belly Breathing To Invite In Calm

A Breath Awareness Meditation Script

A Negative Thoughts Meditation for Peace of Mind

A Gratitude Meditation to Relieve Anxiety

A Compassion Meditation Script to Ease Anxiety

Let Go of Thoughts and Let Go of Anxiety

Guided Meditation for Stress and Anxiety Script

Learn to Let Go With A Meditation for Worry

A 5-Minute Confidence Meditation Script

Alleviate Stress with 3 Deep Breaths

Easing Anxiety by Remembering Impermanence

Soothing Anxiety With Awareness

Softening Anxiety by Grounding in the Present Moment

Soothing Anxiety with Breath Awareness

Feeling Strong and Confident

Feeling Your Body and Mind as a Lake

Shopping Mindfully

Stress Relief With Breathing

The Desire to be Well-Informed Vs. the Desire to Stay Sane

Transforming Anxiety

Working with a Nightmare

Tracking Your Mood

Meditation for Anxiety & Depression

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DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts