Tag Archives for " Anxiety "

The Desire to be Well-Informed Vs. the Desire to Stay Sane

      Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a “caring

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Transforming Anxiety

To begin this Mindfulness Exercise on Transforming Anxiety, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Working with a Nightmare

To begin this Mindfulness Exercise on Nightmares, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Tracking Your Mood

To begin this Mindfulness Exercise on Tracking Your Mood, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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