Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 45-minute meditation from FitMind.

Did you like this 45-minute meditation?

By observing first-hand your own inner mental mechanics in meditation, you become more in-tune with how your mind works.

In doing so, and because all humans have a similar set of mental software, you can better understand how others think and feel.

And doing so gives you the superpower of empathy. It’s a trainable skill that allows you to be more aware of others and how they are feeling in each moment.

When we recognize deeply that we are all striving to be happy and healthy on some level, and that everyone is dealing with their own issues each day, we begin to empathize more and judge less.

That’s a great way to live.

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