Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 30-minute meditation from FitMind.
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Recognizing how the mind is set up through meditation and introspection can help begin to loosen this conditioning. We can begin to pause in the moment rather than reacting right away. And as we widen the gap between stimulus and response, slowly addictions stop running our lives.
Source: FitMind Blog (Addiction)
Liam received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training.
Liam's LinkedIn | View More FitMind Meditation
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