Bonus 30-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 30-minute meditation from FitMind.

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Recognizing how the mind is set up through meditation and introspection can help begin to loosen this conditioning. We can begin to pause in the moment rather than reacting right away. And as we widen the gap between stimulus and response, slowly addictions stop running our lives.

Source: FitMind Blog (Addiction)

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