Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 30-minute meditation from FitMind.
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Recognizing how the mind is set up through meditation and introspection can help begin to loosen this conditioning. We can begin to pause in the moment rather than reacting right away. And as we widen the gap between stimulus and response, slowly addictions stop running our lives.
Source: FitMind Blog (Addiction)
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]