This is an adaptation of the beautiful Buddhist Loving Kindness Meditation (also called 'Metta Meditation'). We have adapted it for Children and it is a great way to cultivate kindness and compassion for all beings.
An idea may be to unwind with your child, listening to this Guided Meditation for Kids together...bliss!
Good strategy
Wonderful, thank you looking forward to using the tools with my students.
Very good. Can be used in school to help with SEN needs. I am trained counsellor and Teaching Assistant.
Wonderful! Thank you, Nicola!