Mindfulness Exercises

Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers alike.

We were founded by Sean Fargo in 2014 with the intention to help people live with embodied presence, compassion and resilience

Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.

Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats. By 2023, we hope to have shared mindfulness with over 20 million people in the following ways:

  • By supporting individuals in their pursuit of a consistent and meaningful mindfulness practice.
  • By training and resourcing mindfulness and meditation teachers to skillfully and compassionately share mindfulness with others.
  • By bringing mindfulness to organizations to inspire more conscious business practices.

Our Values

Generosity is our primary practice. We offer over 2,000 FREE online resources to support individuals, teachers and organizations - and add more free content every day.

Compassion is empathy in action. Mindfulness has the power to free us from our pain, for a life of happiness and ease - and it’s our wish that all beings everywhere realize this potential.

Community is our reason for being. We exist because of you, and we’re here for you. Together, we’ll create the world we long to live in.

Mindfulness Exercises
Mindfulness Meditation Teacher Training Program with Sean Fargo
Dr. Gabor Mate

"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

Gabor Maté M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

Jack Kornfield

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

Jack Kornfield, Bestselling Author and Founder of Spirit Rock Meditation Center

"Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.”

Garrett McNamara, Record Breaking Professional Surfer

Sharon Salzberg

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."

Sharon Salzberg, World-Renowned Mindfulness Meditation Teacher

Rick Hanson

“Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

Dr. Rick Hanson, New York Times Bestselling Author of Resilience And Hardwiring Happiness


"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."

Christopher Germer

Why Mindfulness Exercises?

Because the greatest benefits of mindfulness are gained through practice, we support you with more than just knowledge and insights.

We offer thousands of mindfulness exercises including free and premium courses, videos, articles, ebooks and worksheets designed to help you:

Deepen your mindfulness through insight and direct experience.

Practice mindfulness with the style and technique that works best for you.

Integrate mindfulness with every aspect of your daily life.

Teach Mindfulness

with Confidence and Skill

Among the natural outcomes of a mindful life is the desire to share mindfulness, and the benefits you’ve experienced, with others. Our Mindfulness Meditation Teacher Training Program is a unique, self-paced program which balances pre-recorded sessions with live mentorship and community. 

The internationally accredited program makes it simple to:

Share mindfulness with confidence, compassion and integrity.

Teach mindfulness skillfully with appropriate training and guidance.

Make a bigger impact with your mindfulness work in the world.


Sean Fargo founded Mindfulness Exercises with the goal of offering simple tools that could help people meet their struggles, pain, and challenges with more ease.

After deeply immersing himself in mindfulness practice as a Buddhist monk in Thailand, Sean noticed a shift in the way he related to himself and others. He felt called to use his experience to help others, and chose to shed his robes and return to the US.

At Spirit Rock Meditation Center, he worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, Joseph Goldstein and Sharon Salzberg.

Sean has taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, the U.S. Environmental Protection Agency and for health and government organizations, prisons, and hospitals around the world.

As a father and a husband, Sean understands how hard it can be to remain fully present in the seemingly ordinary moments of daily life. But also, he has experienced first-hand the power of mindfulness to transform those ordinary moments into experiences of total joy, gratitude and awe.

Sean has dedicated himself to teaching mindfulness in a way that’s simple, clear, and practical. Mindfulness Exercises teaches mindfulness not as conceptual, but as a practice that we can all apply in our day-to-day lives.

Training and experience

  • Former Buddhist monk for 2+ years
  • Mindfulness Consultant for Tesla, Facebook, InsightTimer, Kaiser Permanente, Docusign, PG&E, Reddit, Duke University, the U.S. Environmental Protection Agency, and others
  • Certified Instructor for Search Inside Yourself Global (the Mindfulness Program born at Google)
  • Mindfulness Advisor to Elevate Labs (Apple’s App Of The Year)
  • Certified Executive Coach, New Ventures West
  • Mindfulness Teacher for Families at Spirit Rock Meditation Center
  • Director of Mindfulness Programs at WellBrain Healthcare
  • Official instructor for over 500 mindfulness teachers worldwide

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