About Mindfulness Exercises


Founded in 2014 by Sean Fargo, Mindfulness Exercises is a premier platform for both mindfulness practitioners and teachers. We offer a variety of tools, including guided meditations, worksheets, and courses to help individuals deepen their mindfulness practice. Teachers can access advanced training modules and certification programs to enhance their teaching skills.

Founder, Sean Fargo

"Taking a little time to be quiet and still helps us notice the good things around us that we usually miss. It's like finding hidden treasures every day. This makes our hearts feel happy and our minds calm, like we're taking a deep, refreshing breath for our whole life."

What We Do?

We provide a range of courses and resources specifically designed to support teachers in enhancing their skills and classes, empowering them to create transformative mindfulness experiences for their students.

Meditation Scripts: Carefully crafted to guide through calming and insightful meditation sessions, making it easier to dive into the practice of mindfulness.

Mindfulness Resources

Mindfulness Resources: We offer journaling prompts, a comprehensive mindfulness curriculum, and a range of other resources.

Mindfulness Worksheets

Mindfulness Worksheets: Designed to complement your practice or teaching sessions, providing structured guidance and reflection opportunities.


Online Courses: Perfect for anyone looking to help others learn the benefits of being more present and calm, whether they're beginners or have some experience.

Why Mindfulness Exercises?

With over 20 million users benefiting from our resources, Mindfulness Exercises is the trusted platform for mindfulness meditation teachers seeking to enhance their teaching practice. Our commitment to excellence, community support, and accessible resources sets us apart as the premier destination for teacher development in the mindfulness community.

Comprehensive Resources: Access to diverse range of resources.

Teacher Support: Specialized courses and trainings and certification programs.

Community of mindfulness: Practitioners and teachers sharing of insights, and mutual support.

Our Values

We're dedicated to creating a place where mindfulness is key, helping everyone on their path to finding themselves and feeling at peace.


is our primary practice. We offer over 2,000 FREE online resources to support individuals, teachers and organizations - and add more free content every day.


is our reason for being. We exist because of you, and we’re here for you. Together, we’ll create the world we long to live in.


 is empathy in action. Mindfulness has the power to free us from our pain, for a life of happiness and ease - and it’s our wish that all beings everywhere realize
this potential.

About Our Founder

Sean Fargo

Sean Fargo founded Mindfulness Exercises with a mission to provide simple yet effective tools for coping with life’s challenges. Drawing on his transformative experience as a Buddhist monk in Thailand, Sean aimed to bring the benefits of mindfulness to a broader audience. Over the past decade, he has dedicated himself to integrating mindfulness practices into various organizations globally, collaborating with notable figures such as Jack Kornfield and Tara Brach, and providing training to companies including Tesla, Facebook, and Google.

In 2014, Sean established Mindfulness Exercises, a platform that has since supported over 20 million people with a wealth of resources, ranging from meditations and courses to live retreats. He currently leads a unique Mindfulness Meditation Teacher Certification program that combines pre-recorded sessions with live mentorship, fostering community and deepening practice. His extensive work as a mindfulness consultant and certified executive coach underscores his commitment to helping individuals cultivate presence and awareness in their daily lives.

Top Endorsements

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

— Jack Kornfield

Bestselling Author & Founder of Spirit Rock Meditation Center


"Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most”

— Garret McNamara

Record Breaking Professional Surfer North Shore, Oahu

"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

— Gabor Maté

M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture


"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness”

— Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious."

— Hasan Rafiq

Chief Operating Officer Of Diversity At Facebook

hasan rafiq

"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."

— Christopher Germer

Founder of the Mindful Self-Compassion Program

chris germer

"Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth.He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

— Dr. Rick Hanson

New York Times Bestselling Author of Resilience And Hardwiring Happiness

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