Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers alike.
We were founded by Sean Fargo in 2014 with the intention to help people live with embodied presence, compassion and resilience.
Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.
Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats. By 2023, we hope to have shared mindfulness with over 20 million people in the following ways:
Generosity is our primary practice. We offer over 2,000 FREE online resources to support individuals, teachers and organizations - and add more free content every day.
Compassion is empathy in action. Mindfulness has the power to free us from our pain, for a life of happiness and ease - and it’s our wish that all beings everywhere realize this potential.
Community is our reason for being. We exist because of you, and we’re here for you. Together, we’ll create the world we long to live in.
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
— Jack Kornfield
Bestselling Author and Founder of Spirit Rock Meditation Center
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
— Dr. Gabor Maté
M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."
— Sharon Salzberg
World-Renowned Mindfulness Meditation Teacher
"Sean is the absolute gold standard for mindfulness training and coaching. He's been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills. He really is the best, and I recommend him wholeheartedly.”
— Dr. Rick Hanson
New York Times Bestselling Author of Resilience And Hardwiring Happiness
"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."
— Christopher Germer
Founder of the Mindful Self-Compassion Program
"Sean has something special to offer others: his own unique way of sharing mindfulness with clarity, heartfulness, and generosity. I have great respect for Sean and highly recommend him for anyone wanting to deepen their own practice."
— James Baraz
Co-Founder of Spirit Rock Meditation Center
"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious."
— Hasan Rafiq
Chief Operating Officer Of Diversity At Facebook
Why Mindfulness Exercises?
Because the greatest benefits of mindfulness are gained through practice, we support you with more than just knowledge and insights.
We offer thousands of mindfulness exercises including free and premium courses, videos, articles, ebooks and worksheets designed to help you:
Deepen your mindfulness through insight and direct experience.
Practice mindfulness with the style and technique that works best for you.
Integrate mindfulness with every aspect of your daily life.
Teach Mindfulness with Confidence and Skills
Among the natural outcomes of a mindful life is the desire to share mindfulness, and the benefits you’ve experienced, with others. Our Mindfulness Meditation Teacher Training Program is a unique, self-paced program which balances pre-recorded sessions with live mentorship and community.
The internationally accredited program makes it simple to:
Share mindfulness with confidence, compassion and integrity.
Teach mindfulness skillfully with appropriate training and guidance.
Make a bigger impact with your mindfulness work in the world.
About Our Founder
Sean Fargo founded Mindfulness Exercises with the goal of offering simple tools that could help people meet their struggles, pain, and challenges with more ease.
After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 10 years focused on building out mindfulness practices across organizations, into the community, and across the globe.
I have worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, Joseph Goldstein and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. In 2014, I founded Mindfulness Exercises where over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Currently, I serve as a Lead Teacher for our Mindfulness Meditation Teacher Certification which is a unique, self-paced program balancing pre-recorded sessions with live mentorship and community engagement. Additionally, I serve as an Instructor for Google’s in-house mindfulness program.
Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.