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MINDFULNESS AT WORK TOOLKIT

68 “Bite-Sized” Mindfulness Boosters For Businesspeople And Professionals... That Can Help You Improve Decision-Making, Inspire Creativity, Build Strong Relationships, And Dramatically Increase Your Results And Performance At Work

Our special offer for you:

Get 67% OFF the regular price... And 2 SPECIAL BONUSES... But only if you act now!

(See details below...)

What exactly are these 68 “Bite-Sized” Mindfulness Boosters?

Ever face a challenge at work, and you weren’t sure how to handle it?

Ever wish you could make more progress toward achieving your career goals, or achieve them faster?

Ever wish you could get more done at work, while working fewer hours?

Ever wish you could enjoy your work more, and be more excited about coming to work every day?

Ever wish you could feel more confident at work, and feel more confident about the decisions you make?

Ever wish you could feel more calm, more centered, more peace of mind... during your workday?

This brand-new Mindfulness At Work program is perfect for all of these situations because it’s a “grab bag” of 68 “Bite-Sized” Mindfulness Boosters.

These Mindfulness Boosters are designed to:

  • help you with specific work challenges
  • help you achieve your work and career goals faster, and with more ease
  • help you become more productive
  • help you make better decisions, get better results, and perform better, overall
  • help you feel more peace, calm, and enjoyment at your job and while you’re working
  • and lots more...

So, whenever you’re facing a situation at work that you don’t know how to handle... or you wish you could start achieving your career goals faster... or you wish you could calm down, feel more centered, and just enjoy your work more... 

...just reach into this “grab bag” and pull out one (or several) of the 68 “Bite-Sized” Mindfulness Boosters!

THE GREAT THING IS...

...Each of these 68 “Bite-Sized” Mindfulness Boosters addresses a very specific topic related to work and business. So, when a situation arises at work and you’re not sure how to handle it... there’s a very good chance that one (or several) of these 68 Mindfulness Boosters will address exactly what you’re facing, and give you the perfect answer, the exact solution, a powerful exercise to do, or a mindfulness method or technique that can help you immensely. 

For example... if you know you have to have a difficult conversation with a colleague or your boss, you can use the one-page PDF Mindfulness Booster entitled “Difficult Conversations At Work.” This one-page PDF will teach you a mindful approach to having difficult conversations... AND it gives you 4 questions to ask yourself before engaging in a difficult conversation (that will help ease your tension and stress before the conversation begins)... AND it gives you 7 simple, but powerful steps to follow for any difficult conversation (that will keep everyone as present and comfortable as possible, to ensure a productive conversation takes place). 

And that’s just one of the 68 “Bite-Sized” Mindfulness Boosters that you will have at your disposal. (You can see details on all 68 of the Mindfulness Boosters you’re getting, below.)

THE OTHER GREAT THING IS...

...You won’t need to watch hours and hours of videos, lectures and lessons... each of these 68 “Bite-Sized” Mindfulness Boosters is short. 50 of them are just one page, so you can read them and take action on them, in literally just a few minutes. The other 18 Mindfulness Boosters are videos that include a short tutorial (average of 5 minutes long) and a short meditation (average of 5 minutes long). And just like the others, you can watch these 18 Mindfulness Boosters, and take action on them, all in just a few minutes.

AND THE BEST PART IS...

...You can download all of these 68 “Bite-Sized” Mindfulness Boosters (and 2 amazing bonuses — see details below)... right now, even if it’s 2 o’clock in the morning...

AND... if you order now, you can get everything for 67% off the normal price...

AND... just to make sure you have no risk and you feel totally comfortable... this program comes with an unconditional, 60-day, 100% money-back guarantee.

I’ve used these 68 “Bite-Sized” Mindfulness Boosters to help hundreds of businesspeople and professionals at:

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Who are these 68 “Bite-Sized” Mindfulness Boosters for?

Have you ever faced a challenge or issue at work, and you weren’t sure how to handle it?

If so... these 68 “Bite-Sized” Mindfulness Boosters are perfect for you...

Who are these Mindfulness Boosters for?

...because each one is designed to address a specific, but common challenge or issue that most people will experience at work, at some point. Just keep these Mindfulness Boosters close at hand while you work, and then, any time you’re confronted with a situation that you’re not sure how to handle... just reach into this “grab bag” of 68 “Bite-Sized” Mindfulness Boosters, and you’ll be sure to find one that will perfectly address the specific situation that you’re facing. And... by the way, we call these “Bite-Sized” Mindfulness Boosters because they’re all very short, which means you can consume them and implement FAST... so you can resolve the situation you’re facing quickly, without having to spend hours.

Have you ever wished you could be more productive at work? Ever wish you could get more done, while working fewer hours? And just have more time to yourself?

If so... these 68 “Bite-Sized” Mindfulness Boosters are perfect for you...

Productive at Work

...because many of them address the issue of productivity, and include research-backed methods and techniques for increasing your mindfulness, which can dramatically increase your productivity. AND... many of these methods and techniques are not common knowledge — most people aren’t even aware of them... which means you probably haven’t tried these before!

Have you ever wondered how you could make more progress toward achieving your career goals, or achieve them faster?

If so... these 68 “Bite-Sized” Mindfulness Boosters are perfect for you...

Achieving Your Career Goals

...because 21 of them directly address, and help you avoid, common but dangerous biases that we all fall prey to in our professional lives. Just becoming aware of these biases, and setting an intention to see things differently, and approach things more mindfully, can help you make better decisions, build stronger relationships, and become more productive. And as a result of all that... you’ll start making much more progress toward achieving your important goals at work... and you’ll start achieving them faster! And that’s just 21 of the 68 “Bite-Sized” Mindfulness Boosters you’ll have at your fingertips when you get this program.

Have you ever wished you could feel more confident at work, and feel more confident about the decisions you make?

If so... these 68 “Bite-Sized” Mindfulness Boosters are perfect for you...

Confident Decision Making

...because several of them will address confidence directly, and others will address the components that make up confidence, like focusing more on your strengths, identifying your core values, creating your own definition of success, and more. You can experience a significant boost in confidence whenever you need one with these 68 “Bite-Sized” Mindfulness Boosters, but you’ll also notice that over time, your sense of confidence will grow as you continue to develop your mindfulness with these boosters.

Have you ever wished you could feel more calm, more centered, more peace of mind during your workday... and just enjoy your work more?

If so... these 68 “Bite-Sized” Mindfulness Boosters are perfect for you...

Working Calmly and Peacefully

...because they teach you how to develop, increase, and improve your mindfulness... as it relates specifically to work situations, challenges, and opportunities. Anytime you feel overwhelmed, stressed, confused, or frustrated, you can reach into your “grab bag” of 68 “Bite-Sized” Mindfulness Boosters and find the perfect answer, exercise, practice, or meditation to help you regain your composure, your calm, your centeredness, and your peace-of-mind. And over time, through using these 68 “Bite-Sized” Mindfulness Boosters, you’ll find your mindfulness, calm, and peace will grow, and become more second nature to you, so you’ll actually need to rely on these boosters less and less. And, your performance at work will automatically rise as well, because as you know, we all do our best, most productive, and most effective work... when we are calm, centered, and at peace.

Are you a manager or leader?

If so... these 68 “Bite-Sized” Mindfulness Boosters are perfect for you...

Are you a manager or a leader?

...because so many of them deal with issues and challenges related to managing, inspiring, and working with others. The 21 workplace biases that you’ll discover in this program, and start to become more aware of, are directly related to how we manage and work with others, and many of the other Mindfulness Boosters will give you research-backed methods and techniques for more effectively managing, partnering with, and working with others. This program is INVALUABLE for anyone who is managing people, or is part of a team at work.

Are you an employee or businessperson who is not managing anyone right now?

If so... these 68 “Bite-Sized” Mindfulness Boosters are perfect for you...

Employee or Business Person?

...because every single one of these boosters can help ANY businessperson or professional to improve and increase their mindfulness, have more confidence, become more effective, become more productive, enjoy work more, regain a sense of calm and peace, make better decisions, inspire creativity, build strong relationships, and dramatically increase your overall results and performance at work.

What exactly do you get in this program?

You get instant online access to 68 “Bite-Sized” Mindfulness Boosters, that you can immediately download onto any computer, and print out (if you choose).

50 of these Mindfulness Boosters are one-page PDF files. Each is beautifully designed, and formatted to be easy-to-read, easy-to-understand, and easy-to-implement.

Just keep these 50 PDFs handy, either on your computer, or printed out, and they will become your personal mindfulness “grab bag” at work. It’ll be super easy for you to find the exact answer, solution, idea, method, or strategy you need to address any issue you’re currently facing.

Avoiding Burnout

Here’s an example of one of the PDFs you’re going to get in this program (click the image to make it larger)

The other 18 Mindfulness Boosters each include a short video tutorial and a short video meditation, and each deals with a specific topic related to “Reducing Workplace Bias.” These lessons and meditations are POWERFUL TOOLS for changing your thinking and the way you approach work... and they can have immediate and SIGNIFICANT positive impacts on your success, productivity, effectiveness, confidence, peace-of-mind, and overall enjoyment of your work.

Here’s a sample clip from one of the Reducing Workplace Bias videos that you’re going to get in this program:

These 68 “Bite-Sized” Mindfulness Boosters teach you evidence and research-based techniques and methods for increasing mindfulness, that are all specifically geared toward workplace situations, challenges, and opportunities. 

Let’s look at these 68 “Bite-Sized” Mindfulness Boosters in more detail...

Here’s exactly what you get:

You get 50 “Bite-Sized” Mindfulness Boosters that are one-page PDFs...

(Click the blue links on each one to learn more)

  • MINDFULNESS BOOSTER #1

ASKING FOR WHAT YOU NEED

How to ask for what you need, without alienating your co-workers and bosses... so you can do your job better and faster

Click here to learn more...

Asking for what you need

In this one-page PDF, you’re going to learn:

  • The critical step you need to take before you ask for what you need, from co-workers or bosses
  • An effective, gentle, and respectful way to ask your co-workers and bosses for what you need... (with word-for-word examples)
  • A simple and easy 3-step exercise, that takes less than 5 minutes, that can help you identify and clarify the exact needs you feel aren’t being met... (It’s very important to be aware of, and understand your unmet needs first... before you go and ask for your co-workers and bosses to help you meet them.)
  • What to avoid saying when you want to ask for what you need at work (with word-for-word examples)
  • MINDFULNESS BOOSTER #2

AVOIDING BURNOUT

How to avoid burnout, so you can be more effective and efficient... and enjoy your work, and life, more

Click here to learn more...

Avoiding Burnout

In this powerful one-pager, you’ll discover:

  • What burnout really is... HINT: it’s not the same as regular stress. (Knowing what burnout is... is actually very helpful for avoiding it.)
  • What most people do when they feel stressed... that actually makes things worse... and eventually leads them to burnout
  • 3 things to gently notice when you’re starting to feel stressed... that can help you avoid burnout
  • The power of saying “no” to more things
  • How to delegate more, start taking on less, and start letting go of perfectionism
  • 7 mindfulness strategies to prevent burnout, and help you enjoy your work, and your days, much more!
  • MINDFULNESS BOOSTER #3

AVOIDING WORKPLACE GOSSIP

How workplace gossip erodes your effectiveness and efficiency... and 5 simple strategies to avoid it every day

Click here to learn more...

Avoiding Workplace Gossip

In this powerful one-page, bite-sized mindfulness booster, you’ll learn:

  • The Buddha’s advice about gossip
  • A simple mindfulness practice, that you can do anywhere, in just a few minutes, that will remind you of the impact that gossip has... on others... and on you
  • 5 simple strategies to help you reduce your desire to participate in workplace gossip, and avoid it
  • How to be kind to yourself if you do participate in gossip
  • 6 different questions you can ask yourself, and reflect upon, that can help you see why gossipping isn’t healthy, productive, or even enjoyable for you
  • MINDFULNESS BOOSTER #4

BALANCING HEAD & HEART

The value of using both your head and your heart at work... and a 3-minute practice that helps you balance your use of both, so you can maximize your productivity and enjoyment at work

Click here to learn more...

Balancing Head and Heart

In this one-page mindfulness booster, you’re going to learn:

  • Why many people use their ‘head’ more than their ‘heart’ at work... and why this imbalance can significantly limit your effectiveness, efficiency, creativity, productivity, opportunities, and enjoyment of work
  • The first step in balancing head and heart is to become aware of which you favor, or tend to rely on... In this PDF, we’ve included a 3-minute exercise that can help you find out if you are more rooted in your head or your heart
  • Ever feel stuck in a difficult moment at work, or with a colleague? In this PDF, we’ve included a powerful question to ask yourself in these moments that can help you balance head and heart, and help you successfully navigate difficult challenges at work, in real-time
  • 4 reflections questions to help you balance your head and heart, so you can be more productive... and enjoy your work more
  • A powerful writing exercise, that only takes a few minutes, that can help you figure out how to move forward with difficult ongoing situations or challenges that you’re experiencing at work
  • MINDFULNESS BOOSTER #5

BREATHING WHILE EMAILING

Research has shown that up to 80% of people may have “email apnea” — the unconscious habit of suspending or decreasing breathing while writing emails... Learn how to avoid this harmful habit, so you can decrease unnecessary stress and enjoy your work more

Click here to learn more...

Breathing While Emailing

In this one-page mindfulness booster, you’re going to learn:

  • How a Microsoft researcher discovered that up to 80% of people may be holding their breath as they write emails... and why!
  • Why holding your breath while you email is so harmful to you... and can wreak havoc on your productivity and efficiency at work...
  • 5 ways to avoid this harmful habit... and breathe better while you email
  • How to use mindfulness to help you establish a habit of better breathing, that can significantly decrease your overall stress levels at work
  • What your posture has to do with breathing while emailing...
  • MINDFULNESS BOOSTER #6

BUILDING A SUPPORT NETWORK

No one succeeds without support from others... learn how to build a strong support network that enriches and empowers you at work, and makes you feel like part a real community

Click here to learn more...

Building a Support Netwrok

In this one-page PDF, you’re going to learn:

  • How building a support network can increase your feelings of contentment, can make you more resilient, and make your job easier to do...
  • Ever feel like you’re going it all alone at work? Building a supportive community around yourself can make you feel like you’re “in it together” with your colleagues and bosses, and significantly increase your feelings of well-being at work
  • Why it can be very powerful to create your support network in your mind first, before you create it in the real world... and how to do this, step-by-step
  • Why giving first is the key to building a strong support network... and how to do it, step-by-step
  • How to realize that you’re already more connected to many people than you may think... and how to strengthen and formalize these connections, so you can build your support network starting today
  • MINDFULNESS BOOSTER #7

CREATIVE BRAINSTORMING

Learn a powerful 4-step process for cultivating your creative powers and accessing new ideas and solutions... (plus, a primer on the role of creativity at work, and techniques used by today’s most creative professionals)

Click here to learn more...

Creative Brainstorming

What you’ll learn inside:

  • A simple yet powerful approach for summoning new ideas and solutions “on demand” (this works in a group setting, or when you’re working solo)
  • A word-for-word intention statement you can use to kick off any creative brainstorming session – feel free to use this as-is or easily modify it to fit any situation
  • An easy, pleasurable, 5-minute technique that supercharges your creative and problem solving abilities (plus it’s backed by solid research)
  • The fun, playful, “irrational” method that will help you start bringing your new ideas and solutions to life immediately upon beginning to receive them
  • A surprising “wellspring source” you can tap into to get new ideas whenever you need them (most never think to look here, but you’ll be amazed at its power once you begin using it)
  • How to know when you should start applying your analytical mind in order to refine your ideas and solutions – this way you can put them to work for you and start getting great results
  • MINDFULNESS BOOSTER #8

CREATIVITY VS PRODUCTIVITY

How to strike the perfect balance between creativity and productivity, boosting your effectiveness and enjoyment in any work environment

Click here to learn more...

Creativity vs Productivity

What’s inside:

  • The inherent conflict between creativity and productivity, and how to find harmony between them
  • A steadfast approach for staying relaxed and releasing (as well as avoiding) unnecessary guilt associated with rest and downtime
  • How to do less at work while getting more satisfaction and boosting your creativity
  • The biggest myth surrounding productivity – why it’s so widely believed, and how you can avoid falling into its traps
  • Why striving to be overly productive actually leads to suboptimal performance, and how to reverse the #1 bad habit caused by this counterintuitive phenomenon
  • MINDFULNESS BOOSTER #9

CULTIVATING CURIOSITY

Discover the importance of curiosity at work, and how to enhance your own natural curiosity with an easy and relaxing 10-minute meditation... (plus, how to stay curious even in difficult situations)

Click here to learn more...

Cultivating Curiosity

In this PDF, you’ll uncover:

  • Why curiosity matters more to your work than you probably think
  • How adopting a curious mindset can help you transcend your inherently limited individual perspective, and gain a better, deeper understanding of your organization as a whole
  • A simple way to bring out your own innate curiosity and help you uncover unique and valuable insights at work
  • Why curious people usually perform better at their jobs (and are more recognized by their peers) – and how you can, too
  • How to use curiosity to remain more centered and empathetic around others, even in stressful situations
  • MINDFULNESS BOOSTER #10

CULTIVATING GRATITUDE

Learn how gratitude can help you at work and in your personal life (including improving your health, emotions, and more), learn a mindful exercise for cultivating gratitude, and learn a bonus technique for a quick gratitude “boost” whenever you need one

Click here to learn more...

Cultivating Gratitude

What you’ll discover in this powerful, one-page PDF:

  • What gratitude really is, and what it isn’t... (this is a common misconception that must be cleared up in order to reap the full benefits gratitude has to offer)
  • 9 ways today’s top professionals use gratitude to improve not just their work, but every aspect of their lives
  • A powerful gratitude strengthening exercise – you can practice it on your own or with your colleagues
  • The simplest way to get a gratitude “lift” in seconds (plus it has the bonus effect of strengthening your relationships, too)
  • And lots more...
  • MINDFULNESS BOOSTER #11

DEFINING SUCCESS

Explore the true meaning of success and learn to define it so you can focus on what matters most to you... and be your best self at work

Click here to learn more...

Defining Success

What you’ll learn:

  • The biggest challenge of defining success, and how to overcome it
  • How to explore the true meaning of success (hint: it’s not what most people think)
  • Simple questions that will help you focus and define your own unique version of what success looks like to you
  • How journaling can help you create your ideal picture of success
  • MINDFULNESS BOOSTER #12

DEVELOPING A HEALTHY RELATIONSHIP TO TECHNOLOGY

Learn to live in harmony with the technology surrounding us at work, at home, and even on the road... become more aware of your habits, and learn to optimize them so tech can be a positive force in your work and life

Click here to learn more...

Healthy Relationship with Technology

Inside:

  • The first and most crucial step to developing a better relationship to tech (plus follow-up steps)
  • Four simple questions that will raise your awareness around technology and how you use it (including uncovering unconscious habits you’ve adopted over time – don’t worry, you’ll be saying goodbye to these very soon!)
  • 3 simple approaches to “heal” your relationship with technology
  • Four surprising ways technology can negatively influence your brain, body, feelings, and performance – and how to harness its power for positive change instead
  • MINDFULNESS BOOSTER #13

DIFFICULT CONVERSATIONS AT WORK

Set yourself up for success when engaging in difficult conversations at work using simple questions and a multi-step mindfulness technique that helps ease tensions and ensure the most productive outcomes for everyone involved

Click here to learn more...

Difficult Conversations at Work

This one-page PDF reveals:

  • Why it’s impossible to avoid difficult conversations at work, and what to do instead
  • Mindfulness techniques to help when offering criticism, disciplining staff, or even letting someone go
  • 4 questions to ask before engaging in difficult conversations (these will help ease tensions even before the conversation begins)
  • 7 simple, powerful steps to apply mindfulness to any difficult conversation – these will keep everyone as present and comfortable as possible, and help ensure a productive conversation takes place
  • MINDFULNESS BOOSTER #14

EMBRACING CHANGE

Change is inevitable, but learning to embrace it can help you harness its power as a positive force in your work and life

Click here to learn more...

Embracing Change

This one-page PDF will show you:

  • A soothing meditation for staying rooted amidst changes as they inevitably occur
  • Specific affirmations for tapping into your inner stability, even during tumultuous moments
  • 4 key steps for navigating change effectively
  • How to increase your resilience to help you handle all kinds of workplace changes – from your ever-evolving role and responsibilities, to company management and culture shifts, and more...
  • MINDFULNESS BOOSTER #15

EMBRACING A GROWTH MINDSET

Adopting a growth (as opposed to a “fixed”) mindset allows you to expand your skills and intelligence to almost unlimited levels!

Click here to learn more...

Growth Mindset

This one-pager will teach you:

  • What a growth mindset is, and the benefits it brings to your work and life
  • How to adopt your own growth mindset for maximum achievement, fulfillment, and satisfaction (both personally and professionally)
  • A mindful practice for cultivating your growth mindset (do this on your own or with co-workers)
  • Word-for-word affirmations you can use to solidify and enhance your growth mindset over time
  • MINDFULNESS BOOSTER #16

ESTABLISHING WORK-LIFE BALANCE

Learn to finally establish clear boundaries between work and home life, and find greater contentment in both domains... (plus, learn a deeply grounding mindfulness exercise to help you find your work-life balance in any situation)

Click here to learn more...

Establishing Work-Life Balance

This powerful one-pager contains:

  • The true benefits of creating a harmonious work-life balance
  • Why most people fail to achieve a proper work-life balance, and how to avoid the trap of not drawing clear lines between work and home (or not sticking to them)
  • Tips to prevent yourself from working too much (both overall, as well as day to day)
  • How to transition between work and home “modes” more mindfully at the end of each workday
  • Key questions that will help you establish healthy boundaries and stick to them
  • MINDFULNESS BOOSTER #17

GETTING TO KNOW OUR STRENGTHS

When you discover what you’re inherently good at, you’re able to show up more effectively – to serve your organization, community, and everyone around you

Click here to learn more...

Getting to Know our Strengths

What you’ll learn in this one-page PDF...

  • The mental roadblock that prevents many people from acknowledging their strengths (or even searching for them)
  • A list of strengths you may likely possess, yet not be fully aware of
  • A contemplative practice to help you discover your own personal, unique strengths (you can do this at home, at work, or anywhere)
  • The #1 barrier that keeps people from accurately assessing their own strengths, and how to break through it
  • And more...
  • MINDFULNESS BOOSTER #18

IDENTIFYING ROOM TO GROW

Learn to pinpoint and address your weaknesses without judgment or self-blame, turning them into opportunities to build courage, maturity, and inner resilience

Click here to learn more...

Identifying Room to Grow

In this PDF…

  • The biggest mistake people make when it comes to addressing their weaknesses, and what to do instead
  • Why weaknesses and “faults” are not the same thing, and a better, more accurate way to see your weaknesses for enhanced peace of mind and growth
  • How to apply mindfulness to turn your weaknesses into opportunities for personal growth
  • 3 simple questions to help you mindfully reflect on your weaknesses, without self-condemnation
  • Why your job isn’t to “stamp out” weaknesses, and a more healthy way to address them instead
  • MINDFULNESS BOOSTER #19

IDENTIFYING YOUR CORE VALUES

Learn to identify your core values and use them as a guiding light to help you navigate whatever comes your way in life – at work, at home, or in your community

Click here to learn more...

Identifying Your Core Values

In this special one-page report, you’ll learn:

  • How to discover what you care about most in this world
  • Why personal growth without core values doesn't work, and how to incorporate the two for maximum benefit
  • Prompts to stimulate your thought and make a list of your own personal core values (use these with a journal, or simply for mindful reflection)
  • A list of dozens of common core values to inspire your journey of self-discovery
  • How to differentiate between your core values at home, and those you hold in the workplace
  • MINDFULNESS BOOSTER #20

IDENTIFYING YOUR NEEDS

Fuel connection, healing, and understanding by learning to be mindfully aware of your own needs, as well as the needs of others

Click here to learn more...

Identifying Your Needs

What you’ll learn…

  • How to minimize or avoid disagreements with coworkers
  • An elegant technique you can use in any situation where you and a coworker are struggling to understand each other
  • How to meet the needs of your team members, without sacrificing your own needs
  • Examples of common underlying needs that are often “hidden beneath the surface” – learning to recognize these can help bridge communication gaps in remarkable ways!
  • How to handle seemingly “competing” needs between yourself and your colleagues, so everyone can walk away feeling whole and fulfilled
  • MINDFULNESS BOOSTER #21

THINKING TIME AND WHY IT MATTERS

Taking time to stop, be still, and contemplate can be the most productive time of our day. Learn why, and how to do it – guilt-free – even while working remotely!

Click here to learn more...

Thinking Time

In this one-page PDF you’ll learn all of the following:

  • Why today’s most effective leaders virtually always think before reacting
  • A red flag for predicting when you’re most at risk for operating reactively as opposed to mindfully
  • An easy way to spur creativity and allow space for new perspectives (while also leaving you feeling rejuvenated)
  • Simple tricks for interrupting patterns of thoughtless reacting, so you minimize and eventually eliminate the habit altogether
  • How to get plenty of thinking time at work, without nagging feelings of guilt or questioning whether you’re “working hard enough”
  • Specific tips to help remote workers fit thinking time into their day
  • MINDFULNESS BOOSTER #22

LETTING GO OF CONTROL

Trying to control external circumstances and events is not only harmful – it’s also futile. Learn to release control and improve your happiness, relationships, feelings of trust, and more

Click here to learn more...

Letting Go of Control

This revealing report will show you:

  • The subconscious belief that often leads us to unnecessarily try to cling to control
  • A list of things you have no control over, as well as a list of things that are always in your control – keep this handy to always remind yourself of what is in your power to change!
  • Why it can be difficult to give up our need to control (once you understand this it becomes so much easier to simply let go and start getting more enjoyment out of your personal and professional life)
  • A reassuring mindful practice for releasing control (use this any time you find yourself grasping or clinging for control)
  • How to eliminate any nagging resistance you discover when letting go of control
  • MINDFULNESS BOOSTER #23

LISTENING TO LEARN

Learn to listen in a state of mindful, present-moment awareness for improved understanding, connecting, and negotiating – while avoiding mistakes, misunderstandings, and conflict

Click here to learn more...

Listening to Learn

What you’ll learn…

  • Why listening is the key to mindful communication
  • How to foster mindful communication by acknowledging our two roles in a conversation
  • The two different kinds of listening – why one is better than the other, and how to do more of it
  • Helpful tips for mindful listening
  • Things to say to the other party in any conversation to cultivate a stronger, more productive connection and understanding
  • Body language you can use to signal a more open, more curious, less judgmental stance when interacting with coworkers
  • MINDFULNESS BOOSTER #24

LOVING KINDNESS AT WORK

Loving kindness is a longtime practice in Buddhist tradition, and it’s also a research-backed method we can use to cultivate feelings of warmth and compassion at work – while strengthening our connections with coworkers

Click here to learn more...

Loving Kindness at Work

What this PDF will teach you:

  • Why loving-kindness matters in the workplace, now more than ever
  • A hundreds-of-years old meditation to help you cultivate feelings of warmth and compassion at work
  • How to offer more loving kindness to yourself as well as others
  • Tips for showing loving kindness to coworkers you may not know well, and even those who present you with some difficulty
  • Word for word affirmations to quickly get you into a state of loving-kindness at any time (at home or at work)
  • MINDFULNESS BOOSTER #25

MANAGING OVERWHELM

Learn to diagnose overwhelm, pinpoint its root cause, and give yourself the proper emotional and physical nourishment you need to move past it, quickly and easily... (Plus, how to keep overwhelm from “boiling over” and becoming a big problem, so you remain more evenly keeled, more of the time)

Click here to learn more...

Managing Overwhelm

In this powerful, one-page PDF, you’ll learn:

  • The first step to managing overwhelm (hint: it’s not about immediately reacting to the external circumstances or events that are causing it)
  • A calming mindfulness exercise to help settle your mind any time you feel overwhelmed
  • A simple trick to ease “fight or flight” symptoms associated with overwhelm and quickly bring you back to a state of peace and tranquility
  • Thoughtful questions to help you better assess your needs during moments of acute overwhelm
  • “Maintenance” mindfulness techniques to help you manage overwhelm and keep it at bay, so it becomes less of a nuisance over time
  • MINDFULNESS BOOSTER #26

MANAGING STRESS

When stress becomes chronic, or is left unaddressed, it can negatively impact our wellbeing on multiple levels... however, learning to manage stress at the workplace can help us find greater ease and wellbeing – both at work and at home

Click here to learn more...

Managing Stress

What you’ll learn in this one-page PDF…

  • A restorative breath meditation to help you release stress
  • How to properly deal with thoughts that can produce stress at work (this method can significantly diminish the power your thoughts have to negatively affect you physically, emotionally, and mentally)
  • The science of mindfulness and stress reduction... and how to use it to your advantage
  • A “quick reset” technique to help you in moments of stress that don’t allow enough time for meditation (this takes just a few seconds and will leave you feeling refreshed and centered)
  • How to avoid being a “stress statistic”, and enjoy more happiness at work – once you diligently apply these mindfulness techniques, others will wonder what your secret is!
  • MINDFULNESS BOOSTER #27

MINDFUL COMMUTING

Did you know that the average commute time in the U.S. is nearly 60 minutes roundtrip? Learn to practice mindfulness during this transitional period to arrive at work, or at home, with enhanced clarity and peace of mind

Click here to learn more...

Mindful Commuting

In this powerful one-pager you’ll discover… 

  • How to turn an otherwise mundane commute into an opportunity to experience compassion, awe, or wonder
  • Tips for applying mindfulness to walking, driving, and other types of commutes (including public transportation, and more)
  • How to fully immerse yourself in your present-moment experience while commuting
  • Using your five senses to gain a richer, more satisfying commuting experience
  • How to practice awareness, connecting with others, gratitude, and more during your daily commute
  • MINDFULNESS BOOSTER #28

MINDFUL MEETINGS

Enjoy meetings run with open awareness, focused attention, compassion, and curiosity using meditation and mindfulness techniques

Click here to learn more...

Mindful Meetings

What you’ll learn in this eye-opening one-pager:

  • What a mindful meeting is, and why it’s key for workplace success, productivity, and satisfaction
  • How to set the stage for a mindful meeting
  • A potent 3-minute meditation to begin a mindful meeting and help all participants ground their energy and fully focus on the subject at hand
  • An uplifting affirmation to help set and support the proper tone for mindful meetings
  • Special tips for mindful meeting leaders
  • MINDFULNESS BOOSTER #29

MINDFUL MOVEMENT AT WORK

Learn simple, good-feeling techniques to keep your body fresh and active – even during the busiest of times at work

Click here to learn more...

Mindful Movement at Work

Here’s what you’ll discover:

  • Why physical activity is so important to your work and wellbeing within the workplace
  • How to incorporate more physical activity into your workday, even when you’re short on time
  • A mindful movement exercise to help you intuitively feel into what your body needs at any moment of the day
  • Three simple “go-to” mindful movements you can use to rejuvenate your body throughout the day
  • Reflection questions to help you discover new opportunities for mindful movement at work
  • MINDFULNESS BOOSTER #30

MINDFUL OFFICE SNACKING

Snack choices can affect every aspect of our workday, including our energy levels, ability to focus, moods, and more. Learn easy, research-based methods for improving your eating habits at work, and enjoy enhanced productivity, focus, and overall wellbeing and satisfaction

Click here to learn more...

Mindful Snacking

What you’ll learn in this powerful one-page PDF… 

  • Why it’s important to make good snacking choices at work, and how to set yourself up for successful, mindful snacking – before unhealthy urges take hold
  • Simple, scientifically-proven tips to avoid common snacking mishaps (such as overeating and binge eating)
  • Why we sometimes default to suboptimal “comfort” snacks or drinks at work, and how to interrupt that habit in favor of healthier choices
  • How to empower yourself to make snacking decisions that support your holistic wellbeing
  • Mindful eating prompts to help you make better food choices in each and every moment
  • MINDFULNESS BOOSTER #31

MINDFUL PROBLEM SOLVING

Dream up new ways of working through the inevitable problems we all run into at work. Learn to view problems in a more positive, holistic way, and solve them more quickly, easily, and creatively

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Mindful Problem Solving

In this one-page report, you’ll discover:

  • How to apply kind curiosity and creativity to come up with out of the box solutions to problems
  • How to view problems more objectively, and avoid having your thinking clouded by negative emotions
  • The importance of spontaneity in problem solving, and how to harness it
  • How to use mindful problem solving in a group setting
  • What to do if you feel stuck or it seems like a problem is insurmountable
  • Quick questions for mindful reflection during problem solving
  • MINDFULNESS BOOSTER #32

MINDFUL SPEAKING

Speaking mindfully can be challenging, especially in the midst of a difficult conversation. However, learning to adopt mindful speaking habits can have a positive impact on the wellbeing and productivity of everyone within your organization.

Click here to learn more...

Mindful Speaking

What you’ll learn…

  • Why the way we speak has an immense impact on ourselves and others
  • The Buddhist practice of Right Speech (aka Wise Speech), and how to use it in your own mindful speaking practice
  • Specific types of speech to avoid in the workplace
  • 3 short questions to help you instantly “filter out” potentially harmful phrases, so you can refrain from saying them in the moment
  • Tips for speaking mindfully, even during difficult conversations
  • MINDFULNESS BOOSTER #33

MINDFUL TIME MANAGEMENT

Learn to minimize distractions, discover your own personal limits, and create a work environment that is both productive and conducive to wellbeing

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Mindful Time Management

Here’s what you’ll find inside:

  • Why mindful time management is so important to workplace success
  • A mindful time management practice you can use daily
  • What to do when your schedule causes you to feel stressed, overwhelmed, or distracted
  • How to use mindful time management to plan your day and ensure it goes smoothly
  • Self-inquiries you can use to keep your mindful time management practice aligned with your wellbeing and goals
  • More tips for mindful time management
  • MINDFULNESS BOOSTER #34

MINDFUL WALKING

Learn two mindful walking meditations to help you be in the present moment and enjoy more harmony with your surroundings

Click here to learn more...

Mindful Walking

What you’ll learn in this PDF…

  • An “informal” walking meditation you can practice any time you’re away from your desk
  • A more “formal” walking meditation you can use when walking to and from specific locations
  • Tips for practicing mindful walking even while indoors
  • How to get the most out of mindful walking, giving you a more open sense of your own body and surroundings
  • Tips for integrating mindful walking into every aspect of your workday
  • MINDFULNESS BOOSTER #35

MINDFULNESS OF DIFFICULT EMOTIONS

As humans, we experience a wide range of emotions – some are pleasant, while others can be difficult to navigate. By being mindful of your emotions at work, you can be more present and more effective, even during challenging moments

Click here to learn more...

Mindfulness of Difficult Emotions

What you’ll learn in this special one-page report…

  • The truth about what mindfulness of emotions is, and what it isn’t
  • How to be mindful of difficult emotions, without trying to hide from, avoid them, or repress them
  • What to do if you find yourself swept up in a difficult emotion at work
  • A grounding practice you can use to gain extra clarity before heading into meetings
  • Specific questions you can use for compassionate inquiry into difficult emotions
  • MINDFULNESS BOOSTER #36

MINDFULNESS OF YOUR UNIQUE CONTRIBUTIONS

It’s important to remember that we all have something unique and valuable to share! Learn how to be more mindful of your own unique contributions at work, creating space for you and others to contribute in your most natural and authentic ways…

Click here to learn more...

Mindfulness of Unique Contributions

What you’ll learn inside this PDF:

  • Why we sometimes undervalue our own contributions, and how to change that
  • How to identify any personal contributions that you have been unfairly judgmental of
  • How to accurately assess contributions you bring to the table at work
  • A mindful reflection practice for exploring your unique contributions
  • A better way to think about both your own and your team members’ contributions at work
  • MINDFULNESS BOOSTER #37

NAVIGATING CHANGE IN THE WORKPLACE

Though changes in the workplace are inevitable, you do not have to meet them with stress and anxiety. Learn to reframe change and meet it with open acceptance, benefitting yourself, your career, your coworkers, and even your at-home relationships...

Click here to learn more...

Navigating Change in the Workplace

What you’ll learn in this impactful one-pager…

  • How to build resilience at work (even in times of uncertainty)
  • The knee jerk reaction most employees have when it comes to change, and why it has negative consequences (as well as what to do instead)
  • A more helpful way to look at and react to changes at work
  • Questions that can help you accept changes in real time, as they occur
  • Specific steps you can take to move through cycles of change in a healthy way
  • MINDFULNESS BOOSTER #38

MINDFUL ONLINE COMMUNICATION

While all communication can be tricky, online communication carries even more potential for mishaps. Learn how to be more mindful of your online communication at work, to ensure the meaning of your words comes through with clarity and power.

Click here to learn more...

Mindful Online Communication

What you’ll learn in this one-page PDF…

  • Why online communication is trickier than in-person communication (or even phone calls)
  • Specific risks involved with online communication, and how to avoid or eliminate them
  • What to do before sending any online communication, to avoid miscommunication and keep your words as pure as you intended them
  • How to use curiosity as a tool to optimize your online messaging
  • A short questions checklist you can use to quickly “filter” unwanted words and phrases from your online communications
  • A mental exercise you can do right away to instantly become more mindful of your online communication
  • MINDFULNESS BOOSTER #39

OUR COMMON HUMANITY

Organizations are made up of many different individuals, each with unique backgrounds, perspectives, strengths, and struggles. Remembering our shared humanity helps us foster nourishing company culture despite our differences.

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Our Common Humanity

In this PDF, you’ll learn:

  • Tips for fostering more harmony, empathy, and cooperation at work
  • Why you and your team members are much more alike than you are different
  • Common traits and values we all share (it’s important to know and remember these, especially during challenging moments)
  • A meditation to help you cultivate greater awareness of the common humanity you and your coworkers share
  • Tips for being mindful of common humanity not only with coworkers you’re most close with, but also ones you barely know... and even ones you find challenging to deal with
  • And more...
  • MINDFULNESS BOOSTER #40

OVERCOMING DISTRACTIONS

Accomplishing tasks is difficult when we’re distracted, but overcoming distractions can be easier said than done. Learn to apply mindfulness to avoid being pulled away by arbitrary distractions, so you can stay focused and grounded throughout your workday.

Click here to learn more...

Overcoming Distractions

This instructive one-page PDF will show you…

  • The surprisingly wasteful way most employees spend roughly half their workday – and how to avoid it
  • What to do at the beginning of each workday, to set yourself up for focused presence and success
  • Quick tips for staying focused and overcoming distractions throughout the workday
  • A powerful mindfulness exercise to help you stay laser focused, even when distractions abound
  • What to do when you find your mind wandering in the face of distractions
  • MINDFULNESS BOOSTER #41

PREVENTING ZOOM FATIGUE

Zoom meetings can be tiring and even exhausting. But the good news is, they don’t have to be! Learn how to use mindfulness to make Zoom meetings more pleasant and effective, while bringing more balance to your life.

Click here to learn more...

Preventing Zoom Fatigue

This one-pager will teach you:

  • The surprising reasons why Zoom can be so tiring, and how to deal with them
  • Mindful tips to help you avoid Zoom fatigue before it sets in
  • The most exhausting type of Zoom meeting, and how to handle it
  • Why other participants can inadvertently cause you anxiety and stress, and how to use compassion and present moment awareness to counteract this effect
  • Tips and tricks for making Zoom meetings more comfortable – physically, mentally, and emotionally
  • Ways to create balance in your life... in a “Zoom-centric” work environment
  • MINDFULNESS BOOSTER #42

QUALITIES OF A MINDFUL LEADER

Become a mindful leader so you can positively influence employee engagement and productivity within your organization, while decreasing employee turnover

Click here to learn more...

Qualities of a Mindful Leader

What’s inside:

  • What all of today’s most successful mindful leaders have in common
  • A deeply settling mindful leadership meditation
  • Specific phrases to help you cultivate the qualities of a mindful leader
  • The part of your brain that is responsible for mindful leadership qualities, and how to tap into it
  • A comprehensive list (and explanation) of characteristics embodied by mindful leaders
  • MINDFULNESS BOOSTER #43

RANDOM ACTS OF KINDNESS IN THE WORKPLACE

Yes, kindness really can change the world! It can also change your organization – from the inside out – by sending a subtle yet powerful ripple of warmth flowing through the ranks…

Click here to learn more...

Random Acts of Kindness

In this powerful one-page PDF, you’ll learn:

  • How kindness can benefit your organization as a whole
  • The physical, mental, and emotional benefits individual employees reap from giving and receiving kindness at work
  • How to randomly be kind to others throughout your workday
  • A surprising tip for getting even more out of random acts of kindness
  • Specific acts of kindness you can use in your workplace (look to these for inspiration anytime you need an emotional boost – or any time you simply want to perform a random act of kindness!)
  • MINDFULNESS BOOSTER #44

HOW MINDFULNESS BUILDS RESILIENCE

How to use mindfulness to build resilience, so you can bounce back more quickly and easily from setbacks at work, and even start to see these challenges as opportunities

Click here to learn more...

How Mindfulness Builds Resilience

In this one-page mindfulness booster, you’re going to learn:

  • The 4 cornerstones of resiliency that give us a stable foundation that keeps us balanced in times of hardship
  • Everyone experiences setbacks, roadblocks, and challenging times at work, sometimes, and it’s resilience that helps us succeed in the face of this adversity. In this PDF, you’ll learn how to become more resilient, so you can more quickly and more easily bounce back from setbacks, and begin to view challenges and adversity as not only workable, but also as opportunities for you to succeed even more!
  • Why research has shown that more mindfulness = more resilience...
  • How to build your resilience with meditation and mindfulness, in just minutes each day (or even every other day)
  • How to see and realize that you have much more resilience and resourcefulness available to you right now, than you probably think
  • MINDFULNESS BOOSTER #45

RESTORATIVE MENTAL REST

How to recharge your “battery” quickly when you feel drained at work... 4 simple practices and exercises that are easy, fast, and can be done just about anywhere and anytime...

Click here to learn more...

Restorative Mental Rest

In this powerful one-page, bite-sized mindfulness booster, you’ll learn:

  • A simple 5-minute practice you can do at work that can help you completely reset your mental facilities, so you can return to work feeling refreshed and reinvigorated... (this easy practice is a life-saver when you’ve reached that point in your day — usually in the late afternoon, when you feel like you’re starting to burn out and your energy, focus, and motivation are drained!)
  • 3 more 5-minute mental rest practices, that you can do almost anywhere, almost anytime
  • Why you’ll find yourself starting to look forward to these mini mental rest periods every day...
  • Mental rest is simple — it’s just putting everything down — all your thoughts and worries and tasks and responsibilities... for just a few minutes. You won’t believe how good this feels... and you’ll learn exactly how to do it in this PDF
  • How you can use mindfulness to allow yourself to rest fully at work... and how this can improve your performance and results at work...
  • MINDFULNESS BOOSTER #46

SETTING BOUNDARIES AT WORK

How to be more respected at work, save lots of time, be more productive, and build stronger relationships... by setting boundaries

Click here to learn more...

Setting Boundaries at Work

In this powerful one-page mindfulness booster, you’ll learn:

  • Why setting boundaries is an act of self-care
  • How to set boundaries at work... even if you tend to be a “people pleaser”
  • 3 tips for setting boundaries with the people at work, in a way that is effective, but also respectful... so you can maintain your good relationships and possibly even create some good new ones too
  • One important thing you need in order to set effective boundaries... and you already have this thing... but you just need to become “aware” of it... (you’ll learn exactly how in this one-page PDF)
  • Most people can radically shift their productivity at work just by setting this one type of boundary... that would prevent people from eating up too much of your productive time every day... which adds up fast, even if it seems like it’s only a few minutes here and a few minutes there...
  • MINDFULNESS BOOSTER #47

THE GIFT OF THE ANNOYING COWORKER

Why annoying coworkers aren’t really a problem... but a blessing in disguise. How to enjoy your work again, and thrive... even if you have to interact with an “annoying” coworker every day

Click here to learn more...

The Gift of Annoying Coworker

In this power-packed one-page PDF, you’re going to learn:

  • 4 ways to transform an annoying coworker...
  • Is it them? Or is it you?... Does your annoying coworker annoy you because of what they’re doing... or because of how you are interpreting it? (Find out in this one-page PDF!)
  • What to do when you’re at your wits end... and can’t stand working with that annoying coworker anymore...
  • How a deeper understanding helps to alleviate the “problem” of the annoying coworker
  • Why no one can really ever annoy you...
  • How can an annoying coworker be a gift, or blessing? You’ll find out in this one-page PDF...
  • MINDFULNESS BOOSTER #48

THE MYTH OF MULTITASKING

Why you should avoid multitasking at all costs... how to avoid it... and what you should do instead... if you want to maximize your time and effort at work

Click here to learn more...

The Myth of Multitasking

In this power-packed one-page PDF, you’re going to learn:

  • How multitasking causes most people to make more mistakes at work...
  • How multitasking can actually decrease your productivity by as much 20%...
  • 6 mindful tips for integrating powerful “single-tasking” into your work days, so you can get more done, do better work, and enjoy your work a whole lot more
  • Did you know there’s actually no such thing as multitasking? What people are doing when they believe they’re multitasking is really just switching between tasks, quickly... and what they don’t realize is that this fast task switching is really bad for your productivity, stamina, effectiveness, and efficiency at work.
  • How to remember and remind yourself that being productive is not the same as being busy
  • Learn how to focus like a laser beam on a single task... and watch your results at work skyrocket... (focus is the real super power when it comes to work!)
  • MINDFULNESS BOOSTER #49

THE POWER OF FOCUS

Workplace distractions are common, but using mindfulness can help you minimize them... which can improve your creativity, performance, health, and more.

Click here to learn more...

The Power of Focus

What you’ll discover:

  • The benefits of staying focused at work
  • The #1 workplace myth that leads to lack of focus
  • The best type of focus to cultivate at work, and how to do it
  • How to apply a thousands-of-years old meditative technique to your workplace activities for improved focus and productivity
  • Steps you can take to set yourself up for increased focus at work, effective immediately
  • How to guard against even the most persistent workplace distractions
  • MINDFULNESS BOOSTER #50

WORKING FROM HOME

Take advantage of the benefits of working from home, while minimizing the challenges and limitations... and learn how to do your best work, and enjoy your work more, while working from home

Click here to learn more...

Working from Home

In this powerful, one-page PDF, you’re going to learn:

  • What the challenges and limitations of working from home are... and how to navigate them
  • What the benefits of working from home are... and how to take advantage of them
  • 7 strategic tips to make working home more effective, more efficient, and more enjoyable for you
  • A mindful reflection you can do anytime, that includes 4 questions to help you get a sense of how working from home is working for you
  • How to deal with the isolation and lack of face-to-face communication that occurs when you work from home
  • And lots more...

You also get 18 more “Bite-Sized” Mindfulness Boosters, each of which is a short video tutorial and video meditation...

(Click the blue links on each one to learn more)

  • MINDFULNESS BOOSTER #51

ATTENTIONAL BIAS

How to be aware of and effectively direct your attention so you can avoid rumination, worry, and obsession... and create much better results at work, with a lot less effort and time

Click here to learn more...

Attentional Bias

In this short tutorial and video meditation, you’re going to learn:

  • 2 ways to manage your attention and direct your focus, so you can create better results at work, with less effort, and in less time
  • Why nothing in life is quite as important as you think it is... and why this is really good news for you!
  • Why so many people ruminate... and how this can lead to excessive worrying... which can lead to obsession... which can become a trap that can be quite difficult to get out of
  • How many of us are training our own brains to be anxious... without even realizing we’re doing this
  • How to reallocate your attention to be more adaptive and flexible at work...
  • How great leaders direct their attention... and how this helps them succeed at a much higher level
  • And lots more...
  • MINDFULNESS BOOSTER #52

AVAILABILITY CASCADE

How to make sure your thinking (and your team’s thinking) isn’t distorted by inaccurate information just because it’s widely available and disseminated frequently within your organization

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Availability Cascade

In this brief presentation and 5-minute video meditation, you’ll discover:

  • An often overlooked benefit of diversity in the workplace...
  • How to make sure that the ideas, mantras, and philosophies that are elevated and disseminated in your organization are true, factual, and actually helpful
  • The two important factors an idea, mantra, or philosophy must have for it to become part of your culture and circulated with frequency in your company — i.e. highly available
  • 4 questions to help you determine if your organization or team is being affected by the Availability Cascade
  • And more...
  • MINDFULNESS BOOSTER #53

BACKFIRE EFFECT

Don’t fall into the trap of using what worked in the past, but no longer works... learn how to reexamine your approaches and philosophies to make sure they still work in the specific situations that you face now... and let them go if they don’t

Click here to learn more...

Backfire Effect

In this short video tutorial and 5-minute video meditation, you’ll discover:

  • Why it’s important to review “the way you’ve always done things”
  • Why all approaches and philosophies are situation- and time-dependent... and why some you are currently using may not work anymore, even if they’ve worked for you in the past
  • How to learn to let go of the past so you can liberate yourself and never be a slave to the past again
  • Why great leaders are curious, never stop learning, and are good at letting go of beliefs and ideas that no longer serve them
  • And more...
  • MINDFULNESS BOOSTER #54

CHOICE SUPPORTIVE BIAS

How to make more mindful and more effective decisions in the present and future, by accurately seeing and analyzing your past decisions

Click here to learn more...

Choice Supportive Bias

In this brief tutorial and 6-minute video meditation, you’ll discover:

  • Why many people tend to believe that the decisions they made in the past were more effective than they actually were...
  • The benefit of seeing your past decision in a more accurate light
  • A technique for critically analyzing past decisions that can help you make much better decisions in the present and future, which can significantly enhance your performance at work
  • How to make decisions that are more mindful... and more effective
  • Why (and how) effective leaders disdain and avoid wishful thinking... and what they do instead
  • MINDFULNESS BOOSTER #55

CONFIRMATION BIAS

How to limit the effects of confirmation bias, so you can be more open-minded, and able to welcome and integrate new and creative ideas and opinions, which can lead to greater results and even innovation

Click here to learn more...

Confirmation Bias

In this short video tutorial and 4-minute meditation, you’ll learn:

  • A fast and easy way to become more open-minded at work
  • Why being too consistent in your thoughts, behaviors, opinions, and narratives can actually hurt your performance at work... and what you can do about it
  • Why so many of us default to binary thinking... and how this limits our ability to understand subtlety... which can lead to distortion in our thinking and actions... which can lead to mistakes and ineffective decisions at work
  • Why we all strive to confirm and even defend our decisions after we make them... and how to avoid this, so you can see the world more as it really is... which can lead to much better decisions, much more effective actions, and much stronger relationships at work
  • And more...
  • MINDFULNESS BOOSTER #56

DISTINCTION BIAS

How to compare options more accurately so you can make better decisions, which will ultimately lead to better outcomes

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Distinction Bias

In this brief video tutorial and accompanying 4-minute video meditation, you’ll discover:

  • Why our brains tend to see differences more than similarities when we’re comparing options and making decisions... and how this can lead to us focusing on exaggerated and sometimes irrelevant differences... which can lead to serious misconceptions... which can lead to poor judgements, decisions, and actions
  • A simple, but powerful hack for more making better decisions — consider three or more options (for example, if you are selecting a new vendor, get quotes from and compare at least three). Research shows that when we compare only two options, we all have a tendency to exaggerate the differences between the two options and minimize the similarities, which can lead to an inaccurate perception, and may lead to ineffective decisions
  • Why avoiding the Distinction Bias is extremely important when recruiting... (HINT: never compare only two candidates for a new job — always interview at least three candidates.)
  • How to more effectively compare two different courses of action...
  • What to do if you only have two options to choose from... how to increase the chances of making the best decision
  • MINDFULNESS BOOSTER #57

EMPATHY GAP

Why it’s extremely important to be able to accurately read and understand people’s emotional states... how this has a direct affect on your performance at work... and how to do it better

Click here to learn more...

Empathy Gap

In this short tutorial and 6-minute video meditation, you’ll discover:

  • Why people will remember how you make them feel, more than anything else
  • Why most people have very little influence with their bosses, colleagues, and customers
  • Why the Empathy Gap, or the inability to accurately read and understand people’s emotional states, is a recipe for disaster for managers and leaders
  • Why it’s important to realize that behaviors and actions are almost always ‘state-dependent’... and how this can directly affect your performance at work
  • And lots more...
  • MINDFULNESS BOOSTER #58

GROUPTHINK

How “groupthink” limits creativity and innovation, and how to avoid it, and instead create a culture that welcomes different thinking and ways of doing things, so you can foster innovation, creativity, connection, and engagement in yourself and your team

Click here to learn more...

Groupthink

In this brief video presentation and video meditation, you’ll discover:

  • Why great leaders challenge the prevailing wisdom...
  • 7 questions to help you determine if you or your team is suffering from “groupthink” or accepting ideas and “truths” that may not be accurate or helpful
  • Why it’s so important to foster a culture that respects different opinions and different ways of doing things
  • Why many people will believe and act on ideas and opinions that aren’t accurate, just because the rest of the group believes and acts on them
  • How to root out “groupthink” and create a culture where new and different ideas and opinions are welcome
  • Why welcoming dissenting opinions and different ways of thinking can lead not only to innovation, but also greater connection, engagement, and enjoyment for everyone on your team
  • MINDFULNESS BOOSTER #59

THE HALO EFFECT

Increase your awareness of The Halo Effect and its dangers, and learn how to spot positive overgeneralizations, so you can protect yourself and your team from distorted thinking and distorted decision-making

Click here to learn more...

The Halo Effect

In this “bite-sized” video tutorial and accompanying video meditation, you’ll discover:

  • Why the human brain assumes that just because a person is knowledgeable and competent in one area that they are knowledgeable and competent in other areas as well... how this can cause you to act and make decisions on faulty information... and how to increase your awareness of this tendency that we all have
  • Why we all tend to believe that physically attractive people are more knowledgeable, competent and successful than less attractive people, and how this can help you avoid the dangers of the Halo Effect
  • How the dating world is similar to the workplace, and why the Halo Effect exists in both worlds...
  • Why you need to be especially careful and aware of the Halo Effect when it comes to recruiting
  • How the Halo Effect can hurt you as a leader — you’ll learn what to be aware of, and how to avoid it
  • And more...
  • MINDFULNESS BOOSTER #60

HINDSIGHT BIAS

How to gain a more realistic view of your ability (and your team’s ability) to predict outcomes... and how to make better decisions and increase the likelihood of better results

Click here to learn more...

Hindsight Bias

In this brief presentation and 4-minute video meditation, you’ll learn:

  • How The Hindsight Bias gives you and your team unrealistic perceptions of your predictive and decision-making abilities... and how this can adversely affect your results at work
  • Why we all tend to believe that we’re better at predicting the future than we really are... and how this can cause you to make decisions based on false information, and ultimately hurt your performance at work
  • Why it’s important not to have a ‘false sense of your talents’... and how this can lead to mistakes
  • 3 questions to help you more accurately judge your ability to predict the future... and ultimately, help you make better, more-informed decisions at work
  • MINDFULNESS BOOSTER #61

HOT HAND FALLACY

Most people believe in good or bad ‘streaks’... but they don’t really exist, and we must discount these ideas so we don’t make decisions based on inaccurate information

Click here to learn more...

Hot Hand Fallacy

In this brief video tutorial and 4-minute video meditation, you’ll discover:

  • Why we all tend to overestimate and overemphasize streaks of all kinds (good and bad)... and why streaks are really just random events, and shouldn’t inform our behaviors, actions, or decisions
  • Gamblers and athletes are especially vulnerable to The Hot Hand Fallacy, because it’s a widely-held notion that someone can be on a ‘hot streak,’ ‘in the zone,’ or ‘in a slump’... but The Hot Hand Fallacy also applies to everyone in business, and you’re going to learn why we need to be aware of it, and learn how to avoid it
  • If a salesperson in your company has closed three lucrative deals recently, should he or she be given more of the best incoming leads? You’ll learn why this might not be a good idea...
  • Why being aware of The Hot Hand Fallacy is crucial for managers and leaders...
  • Why it’s dangerous when we start to feel like we can accurately predict the future...
  • MINDFULNESS BOOSTER #62

HYPERBOLIC DISCOUNTING

We all have the tendency to discount the future in the name of short-term gains or pleasure... This lesson and meditation will help you become aware of this tendency and appreciate the importance of effective planning in all areas of life.

Click here to learn more...

Hyperbolic Discounting

In this short video tutorial and 5-minute video meditation, you’ll learn:

  • Why leaders and managers need to be careful in crisis situations. Because of the pressure and stress that a crisis can put on us, many of us tend to make decisions in these situations that favor the short-term and come back to haunt us in the future...
  • 2 clarifying questions you can ask yourself that will help you determine if you’re choosing short-term pay-offs over long-term benefits...
  • How to analyze your past decisions and outcomes to help improve your forecasting process and accuracy... so you can make better decisions that will result in greater benefit for you and your company in the long-term
  • Realizing that the future is uncertain will lead you to take greater consideration in your decisions, which can lead to decisions that create the greatest benefit for you and your organization... not just in the short-term, but in the long-term also
  • Why great leaders still try to predict the future... even though they realize that the future is unpredictable
  • MINDFULNESS BOOSTER #63

JUST WORLD BIAS

Many people believe that the world is fair... or should be... but this belief sets up a dangerous and false expectation that leads people to take on a victim mentality. This tutorial and meditation will help you realize that the world isn’t fair, so you can set up appropriate expectations and become adaptive and flexible. This is what leads to better decisions and greater success.

Click here to learn more...

Just World Bias

In this brief video presentation and 6-minute video meditation, you’ll discover:

  • Why the world isn’t fair
  • Why all good deeds are not rewarded... and all bad deeds are not punished... and all hard work is not equally rewarded... and all money earned is not based on relative effort...
  • Why believing that you should be treated fairly can be very dangerous to your career
  • How The Just World Bias makes us adopt a victim mentality... and how we are prone to finding confirmation of our victim status everywhere we look... which strengthens The Just World Bias in us even more...
  • How mindfulness and awareness can help us see that the world isn’t fair... and that we aren’t actually victims of unfairness... and can help us make decisions that are based more on reality
  • How meditation can help you feel more peace and calm... and why these states help you see things from a less biased perspective
  • MINDFULNESS BOOSTER #64

NAIVE REALISM

We all have the tendency to believe we are completely rational and that we see reality as it is... but we aren’t, and we don’t... and not knowing this can lead to distortions in thinking and bad decisions. Learn how to become aware of this tendency, and avoid it, so you can make better decisions and get better results at work.

Click here to learn more...

Naive Realism

In this short video tutorial and 6-minute video meditation, you’ll discover:

  • Why many people are actually too confident sometimes... and how this can lead to distorted views, opinions, and decisions
  • A useful tactic and 3 critical questions you can use when you suspect you may be overconfident in your opinions, predictions, or decisions
  • Why we all believe that we are completely rational and have a very objective view of reality... and why that’s almost never the case...
  • The value of contingency plans... and how to put one in place so you can still succeed... even when you “fail”
  • How failure can help you realistically readjust your predictions, so you can make better decisions in the future and continue to improve your performance at work
  • MINDFULNESS BOOSTER #65

NORMALCY BIAS

Many people operate from the belief that dramatic changes will never occur and that life and business will continue ‘as normal’ forever. This can lead to poor planning and a disastrous lack of preparation when dramatic changes do occur. Learn how to protect yourself from The Normalcy Bias, so you can be prepared, and even thrive, when big changes occur in life or business.

Click here to learn more...

Normalcy Bias

In this short video tutorial and 3-minute video meditation, you’ll discover:

  • How many brick and mortar companies were prepared for the advent of the internet and how it changed business as we know it? How many people and companies were prepared for the impact of COVID-19? The truth is: most people expect life to just continue on pretty much as it has, not expecting or preparing for any dramatic changes... but those who survive and thrive when big changes occur are those who are aware of and avoid The Normalcy Bias.
  • Why lack of experience leads to people adopting The Normalcy Bias... and what you can do about it... for yourself and for your team
  • Success very often comes from being an early adopter of a new platform, trend, or innovation... and very few early adopters subscribe to The Normalcy Bias... in fact, they expect dramatic changes to occur... and they take advantage of them when they do
  • Some critical questions and thinking experiments that you can use to avoid the effects of The Normalcy Bias, and start thinking like an early adopter... so you can not only survive, but THRIVE!
  • And more...
  • MINDFULNESS BOOSTER #66

OPTIMISM BIAS

How to temper your optimism with realism so you can maximize your results at work

Click here to learn more...

Optimism Bias

In this brief tutorial and 7-minute video meditation, you’re going to learn:

  • Why too much optimism can actually hurt your results at work...
  • How optimism can sometimes distort your thinking and planning
  • Why you need some optimism and some pessimism to be adaptive, flexible, and spontaneous, all of which can lead to greater performance at work
  • Why (and how) you can still have courage, resilience and hope... even when you’re not feeling optimistic
  • Why doubt and apprehension aren’t as bad as you probably think...
  • What you should base your optimism on... (most people have no basis for their optimism, and this gets them in trouble)
  • Why everyone has a desire to feel good... and why we all need to be careful that that desire doesn’t interrupt our focus, disrupt our thinking, or sabotage our success.
  • MINDFULNESS BOOSTER #67

REACTANCE BIAS

Many people have an impulsive tendency to ignore what they are told to do and do what they want instead, to assert their freedom and independence. This can lead to damaged relationships, poor decision-making, and poor performance at work. Increase your awareness of this tendency and learn how to use mindfulness to improve your conscious control over impulsive behaviors.

Click here to learn more...

Reactance Bias

In this brief tutorial and 6-minute video meditation, you’re going to learn:

  • The difference between thinking and acting impulsively (reacting), and responding in a careful, thoughtful manner
  • The mistake that many people make, after they have overreacted with a colleague... that actually makes things worse... and how to avoid this mistake
  • What you should do when you find yourself in the middle of an emotional state that could cause you to overreact or impulsively rebel against instructions you’ve been given... this can help you clear your mind, so you can respond instead of reacting impulsively... and it can help you make much better decisions
  • How to use mindfulness and meditation to manage your emotions and observe your feelings in a much more dispassionate way, so your emotions don’t control you and lead you to impulsive and damaging reactions.
  • Three easy steps that will help you view your emotions rationally... and help you create some distance between you and them... so you don’t always have to act from your emotions
  • And more...
  • MINDFULNESS BOOSTER #68

SUNK COST FALLACY

Many of us will keep pursuing a course of action that isn’t working, simply because we’ve invested a lot into it... but this can lead to disastrous losses. Learn how to recognize The Sunk Cost Fallacy, and avoid it so you can cut your losses earlier and reserve your resources for the next project and opportunity.

Click here to learn more...

Sunk Cost Fallacy

In this short video tutorial and 4-minute video meditation, you’re going to discover:

  • The maladaptive nature of continuing to invest in something that is failing, just because you’ve already invested a lot into it... (being adaptable and flexible is one of the primary keys to success)
  • What you need to do in order to avoid The Sunk Cost Fallacy... and cut your losses... so you can live to invest your time and resources another day...
  • How The Sunk Cost Fallacy can apply to a wide variety of business situations, such as: major strategy, hiring decisions, promotional campaigns, mergers and acquisitions, and more
  • The real reason people fall prey to The Sunk Cost Fallacy... and how to avoid it
  • Why “never give up” can be very bad advice!
  • And lots more...

What’s the price for all this?

This Mindfulness At Work program, with 68 “Bite-Sized” Mindfulness Boosters, is a brand new program... and I’m very excited about it, because I’m convinced that it can be of immense help and benefit to many, many businesspeople and professionals. Because of that, I want to get this program into the hands of as many people as I can, as quickly as I can. 

I’m planning to charge $158 for this program, because I know that it’s definitely worth much more than that... but... since I want to get this into the hands of as many people as I can, as fast as I can, I’m offering this program right now for 67% off — just $47... but this is only for a limited time.

This deep discount won’t last long. A lot of work went into producing this program, and it’s a very valuable program, so I will need to start charging the full price of $158, very soon.

So... make sure to get this program, with the 68 “Bite-Sized” Mindfulness Boosters, and the 2 bonuses (see details below)... right now, while it’s still available for 67% off — just one payment of $47. I’m not sure exactly when, but I will be raising this back up to the regular price of $158 soon.

The other nice thing is...

This program comes with an unconditional 100% money-back guarantee, so you can try the whole thing out with no risk and no pressure for 60 days, to make sure it works for you. I want you to be totally satisfied and feel like you got real value from this, so if you decide for any reason that this program isn’t for you, I’ll gladly refund all your money, no questions asked.

And...

If you order right now, you’ll also get these 2 great bonuses for FREE:

BONUS #1:

10 More ‘Mystery’ Mindfulness Boosters

Mystery Mindfulness Boosters

If you order now, you’ll also get 10 more “Bite-Sized” Mindfulness Boosters, for no additional cost.

7 of these Mindfulness Boosters are one-page PDFs... 

And 3 of them are video tutorials & video meditations.

What are these 10 additional Mindfulness Boosters? What topics do they cover?

Sorry! You’ll have to order to find out what these ‘mystery’ Mindfulness Boosters are!

BONUS #2:

Audio-Only Versions Of All The Tutorials And Meditations

Audio-Only Versions Of All The Tutorials And Meditations

You’re a busy professional, so you might not have the time to sit down and watch a video tutorial and video meditation very often.

So, we created audio-only versions of all of the tutorials and meditations that you get in this program.

You get 42 audio tracks in total — 21 tutorial audios and 21 meditations audios, all of which cover a different “Reducing Workplace Bias” topic.

The great thing about having these audio tracks is that you can listen to them and learn, while you’re doing other things, like eating lunch, driving, or exercising. 

(But, please be careful not to meditate while driving or exercising, or while doing any other activity that could become dangerous without your full attention.)

These 42 audios give you the ability to improve and increase your mindfulness and learn how to perform better at work... while you’re doing other things, so you don’t need to add more time to your already busy schedule to fit these in. 

These audio recordings are easily downloadable onto any computer or mobile device, and easy to play and listen to, anytime you like. And you get access to all of them for no additional cost, right after you place your order.

And...

If you select our Premium package (which is only $20 more)...

You also get 21 Mindfulness Booster Worksheets

Reducing Workplace Bias Worksheets

If you really want to perform at a higher level at work, you need to be honest with yourself, and become fully aware of any and all biases that you are currently operating from.

We’re all susceptible to these “workplace biases” and these are what keep most people from performing at their best, and fulfilling their full potential at work.

In the Mindfulness At Work program, you get 21 Mindfulness Boosters that are video tutorials and video meditations, that help you become aware of, and learn to avoid, 21 different workplace biases that we all fall prey to.

Using these video tutorials and video meditations is a huge step in the right direction, but if you want to go deeper and really make sure you protect yourself from these common workplace biases, so you can perform at even higher levels, these additional 21 “Reducing Workplace Bias” WORKSHEETS will help you do exactly that.

Each worksheet is multiple pages, beautifully designed, provides a brief description of each workplace bias, reinforces and deepens your understanding of each concept and bias, gives you a few reflection questions and space to write your responses, provides helpful exercises or practices that can help you in the moment, and gives you the script for the accompanying meditation.

These worksheets will help you understand and become aware of these concepts and workplace biases faster, and on a deeper level, so you can integrate these insights into your actual work sooner, which can create enormous positive changes in your performance at work.

The regular price of these 21 worksheets is $47...

...but if you order the Premium package below, you’ll get these 21 worksheets for just an additional $20.

All you have to do is choose which package you want

REGULAR or PREMIUM:

Mindfulness at Work

Value

Regular

Premium

50 “BITE-SIZED” MINDFULNESS BOOSTERS — ONE-PAGE PDFs

Whenever you face a challenge at work, or you feel like you want to achieve your goals faster, or become more productive, or just enjoy your work more... you’ll find exactly what you’re looking for in one or more of these 50 one-page PDFs. We call these “Bite-Sized” Mindfulness Boosters because they’re short, but powerful ways to increase your mindfulness pretty much anytime, and pretty much anywhere you are. These Mindfulness Boosters will help you improve decision-making, inspire creativity, build strong relationships, and dramatically increase your overall results and performance at work.

($64 value)

18 “BITE-SIZED” MINDFULNESS BOOSTERS — VIDEO TUTORIALS & VIDEO MEDITATIONS

These short video tutorials and video meditations will help you become aware of specific “workplace biases” that we all fall prey to. You’ll also learn how to protect yourself from these biases, and avoid them, so you can perform better at work, be more productive, become more flexible and adaptive, and succeed at a higher level, all while working less!

($47 value)

BONUS #1: 10 MORE “BITE-SIZED” ‘MYSTERY’ MINDFULNESS BOOSTERS

If you order now, you’ll get 10 more Mindfulness Boosters — 7 more one-page PDFs and 3 more video tutorials & meditations. But... you’ll have to order to find out what these 10 ‘mystery’ Mindfulness Boosters are!

($17 value)

BONUS #2: AUDIO-ONLY VERSIONS OF THE 21 “REDUCING WORKPLACE BIAS” TUTORIALS AND MEDITATIONS

You’re a busy professional, so we wanted to give you the ability to listen to all 21 of the video tutorials and meditations in an audio-only format, so you can use them on-the-go, or while you’re doing other things, like eating lunch, driving, or exercising. This gives you ability to improve and increase your mindfulness and learn how to perform better at work, while you’re doing other things, so you don’t need to add more time to your already busy schedule to fit these in.

($17 value)

21 “REDUCING WORKPLACE BIAS” WORKSHEETS:

If you really want to perform at a higher level at work, you need to be honest with yourself, and become fully aware of any and all biases that you are currently operating from. The 21 video tutorials and meditations you’re already getting in this program are a huge step in the right direction, but if you want to go deeper and really get this handled, so you can perform at even higher levels, these 21 worksheets will help you do exactly that. Each worksheet is multiple pages, beautifully designed, reinforces each concept and bias, and gives you several reflection questions and space to write responses... all of which can help you avoid, and protect yourself from, these 21 workplace biases.

($60 value)

Cell

Total Value: $205

67% OFF - SAVE $138

Discounted Price:

$67

BUY NOW TO SAVE 67%

3 IMPORTANT NOTES:

  • Regardless of which package you select above (REGULAR or PREMIUM), you get INSTANT ONLINE ACCESS to everything immediately after you place your order, even if it’s 2 o’clock in the morning.
  • These heavily discounted prices (67% off) won’t last much longer. I’m going back to the regular (higher) prices very soon... so make sure you place your order now, so you can take advantage of these deep discounts.
  • Both the REGULAR and PREMIUM packages come with an unconditional, 60-day, 100% money-back guarantee. So… get these 68 Mindfulness Boosters, the 2 bonuses, and the 21 worksheets (if you select Premium) and try everything out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, just let us know within 60 days of your purchase date, and we’ll gladly refund all your money.

Don’t BUY… TRY!

Try the new Mindfulness At Work program with 68 “Bite-Sized” Mindfulness Boosters... And The Bonuses... And The 21 Worksheets...

RISK-FREE For 60 Days!

guarantee

The REGULAR and the PREMIUM packages both come with an unconditional, 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive everything to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase at [email protected], and we will immediately issue you a full refund…

Why do I offer a 60-day, 100% money-back guarantee on the Mindfulness At Work program?

  • To show you how confident I am in this program. These 68 “Bite-Sized” Mindfulness Boosters use evidence-based techniques and methods for increasing mindfulness, specifically to help you improve decision-making, inspire creativity, build strong relationships, and dramatically increase your overall results and performance at work.
  • I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. Once you start using these 68 “Bite-Sized” Mindfulness Boosters, you’ll see what a powerful resource they can be. So, I want you to be able to start using them as soon as possible, so you can start performing better at work, and enjoying your work more, too. I don’t want you to have to worry about whether these Mindfulness Boosters will work, or whether they’re worth it, or anything like that. With my 60-day guarantee, you can put your mind at ease and give these a full test-drive, and then, if you feel they weren’t worth your investment, we’ll happily refund all your money.

So, don’t BUY the Mindfulness At Work program…

TRY it out first... for a full 60 days, with no risk.

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!

We've Got Your Back with Dedicated Customer Support

Sean Fargo

As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with the Mindfulness at Work program.

Please know that you can always reach out to me directly at [email protected], or we can plan a call if you find that more convenient.

I'd love to hear from you and answer any questions you may have. Thank you!

Frequently Asked Questions

Can I print the 68 “Bite-Sized” Mindfulness Boosters?

50 of the 68 “Bite-Sized” Mindfulness Boosters are one-page PDF files, and you also get 7 more bonus one-page PDFs. You can print all of these 57 one-page PDFs on any computer and with any printer. We highly recommend that you do print them, and keep them close by while you’re working, so you can use them as a quick reference or “grab bag” to help you with any issues or challenges that may arise during your workday.

Are the 68 Mindfulness Boosters Buddhist? Are they religious?

No, these 68 Mindfulness Boosters are all secular, evidence-based mindfulness methods and meditations meant for enhancing nonjudgmental, moment-to-moment awareness of experience. These Mindfulness Boosters are not dogmatic or religious at all.

How long are the “Bite-Sized” Mindfulness Boosters?

You get a total of 57 PDFs that are each only one page long. And you get a total of 21 video tutorials and meditations. The tutorials are around 5 minutes long, on average, and the meditations are also around 5 minutes long, on average. So all of these Mindfulness Boosters are brief, which makes them easy and fast to consume and use. This is why we call these Mindfulness Boosters “Bite-Sized”... but don’t let their length fool you... these Mindfulness Boosters are also all very powerful!

What format do the Mindfulness Boosters come in? Written? Audio? Video?

You get a total of 57 PDF files that are each only one page long. Each of these PDF files is beautifully designed and formatted to be easy-to-read, easy-to-follow, and easy-to-understand. You also get a total of 21 video tutorials and video meditations. And you get audio-only versions of the 21 tutorials and meditations so you can listen on-the-go or as you’re doing other things, like eating, driving, or exercising.

After I order the 68 Mindfulness Boosters, how long will it be until I get them?

This program is 100% digital, which means nothing will be sent in the mail. Right after you place your order, you will get INSTANT ONLINE ACCESS to everything in this program, and you can download everything instantly as well.

Can I download the 68 Mindfulness Boosters and save them to my computer? Will they work with my computer? Will they work with my mobile phone? Will they work on my tablet?

Yes, right after you order, you can immediately access everything in this program and download all of it onto your computer. And since these are standard PDF, video, and audio files, they will work with any kind of computer, and any kind of mobile device or tablet.

Who created this program, and the 68 “Bite-Sized” Mindfulness Boosters?

After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 10 years focused on building out mindfulness practices across organizations, into the community, and across the globe.

I have worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, Joseph Goldstein and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. In 2014, I founded Mindfulness Exercises where over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Currently, I serve as a Lead Teacher for our Mindfulness Meditation Teacher Certification which is a unique, self-paced program balancing pre-recorded sessions with live mentorship and community engagement. Additionally, I serve as an Instructor for Google’s in-house mindfulness program.

Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. As a father and a husband, I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.

"Sean is a wonderful teacher."

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

— Jack Kornfield

Bestselling Author and Founder of Spirit Rock Meditation Center

“Sean’s mindfulness exercises helped me recover."

“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.”

— Garrett McNamara

Record Breaking Professional Surfer North Shore, Oahu

"His caring and kindness are exemplary."

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."

— Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

All you have to do is choose which package you want

REGULAR or PREMIUM:

Mindfulness at Work

Value

Regular

Premium

50 “BITE-SIZED” MINDFULNESS BOOSTERS — ONE-PAGE PDFs

Whenever you face a challenge at work, or you feel like you want to achieve your goals faster, or become more productive, or just enjoy your work more... you’ll find exactly what you’re looking for in one or more of these 50 one-page PDFs. We call these “Bite-Sized” Mindfulness Boosters because they’re short, but powerful ways to increase your mindfulness pretty much anytime, and pretty much anywhere you are. These Mindfulness Boosters will help you improve decision-making, inspire creativity, build strong relationships, and dramatically increase your overall results and performance at work.

($64 value)

18 “BITE-SIZED” MINDFULNESS BOOSTERS — VIDEO TUTORIALS & VIDEO MEDITATIONS

These short video tutorials and video meditations will help you become aware of specific “workplace biases” that we all fall prey to. You’ll also learn how to protect yourself from these biases, and avoid them, so you can perform better at work, be more productive, become more flexible and adaptive, and succeed at a higher level, all while working less!

($47 value)

BONUS #1: 10 MORE “BITE-SIZED” ‘MYSTERY’ MINDFULNESS BOOSTERS

If you order now, you’ll get 10 more Mindfulness Boosters — 7 more one-page PDFs and 3 more video tutorials & meditations. But... you’ll have to order to find out what these 10 ‘mystery’ Mindfulness Boosters are!

($17 value)

BONUS #2: AUDIO-ONLY VERSIONS OF THE 21 “REDUCING WORKPLACE BIAS” TUTORIALS AND MEDITATIONS

You’re a busy professional, so we wanted to give you the ability to listen to all 21 of the video tutorials and meditations in an audio-only format, so you can use them on-the-go, or while you’re doing other things, like eating lunch, driving, or exercising. This gives you ability to improve and increase your mindfulness and learn how to perform better at work, while you’re doing other things, so you don’t need to add more time to your already busy schedule to fit these in.

($17 value)

21 “REDUCING WORKPLACE BIAS” WORKSHEETS:

If you really want to perform at a higher level at work, you need to be honest with yourself, and become fully aware of any and all biases that you are currently operating from. The 21 video tutorials and meditations you’re already getting in this program are a huge step in the right direction, but if you want to go deeper and really get this handled, so you can perform at even higher levels, these 21 worksheets will help you do exactly that. Each worksheet is multiple pages, beautifully designed, reinforces each concept and bias, and gives you several reflection questions and space to write responses... all of which can help you avoid, and protect yourself from, these 21 workplace biases.

($60 value)

Cell

Total Value: $205

67% OFF - SAVE $138

Discounted Price:

$67

BUY NOW TO SAVE 67%

3 IMPORTANT NOTES:

  • Regardless of which package you select above (REGULAR or PREMIUM), you get INSTANT ONLINE ACCESS to everything immediately after you place your order, even if it’s 2 o’clock in the morning.
  • These heavily discounted prices (67% off) won’t last much longer. I’m going back to the regular (higher) prices very soon... so make sure you place your order now, so you can take advantage of these deep discounts.
  • Both the REGULAR and PREMIUM packages come with an unconditional, 60-day, 100% money-back guarantee. So… get these 68 Mindfulness Boosters, the 2 bonuses, and the 21 worksheets (if you select Premium) and try everything out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, just let us know within 60 days of your purchase date, and we’ll gladly refund all your money.

We've Got Your Back with Dedicated Customer Support

Sean Fargo

As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with the Mindfulness at Work Program.

Please know that you can always reach out to me directly at [email protected], or we can plan a call if you find that more convenient.

I'd love to hear from you and answer any questions you may have. Thank you!

© 2024 Mindfulness Exercises. All rights reserved.

Mailing Address: PO Box 9452, Berkeley, CA 94709

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