Teach Mindfulness & Meditation With Confidence

Register for our self-paced course: Mindfulness Teaching Fundamentals

Increase people's presence, peace and resilience with this complete training course on how to teach mindfulness meditation.

This step-by-step course will provide you with everything you need to know about teaching mindfulness and meditation in secular, professional environments. 

The course will also provide you with a 100-page study guide, opportunity for Certificate of Completion, mindfulness teaching self-assessment tools, and downloadable guided meditation scripts that you can use to record or share with your students/clients.

What you'll learn:

  • Lesson 1 - What is Mindfulness
  • Lesson 2 - Research on Mindfulness & Meditation
  • Lesson 3 - Attitudinal Foundations of Mindfulness
  • Lesson 4 - Four Foundations for Teaching Mindfulness
  • Lesson 5 - Understanding Empathy & Compassion
  • Lesson 6 - Mindfulness and Self-Compassion
  • Lesson 7 - Loving-Kindness Meditation
  • Lesson 8 - Mindfulness of Breathing
  • Lesson 9 - The Body Scan
  • Lesson 10 - Exploring Mindful Movements
  • Lesson 11 - Getting Started
  • Lesson 12 - Common Questions For Mindfulness Teachers
  • Lesson 13 - Managing Group Processes
  • Lesson 14 - Relational Skills
  • Lesson 15 - Mindfulness Exercises for Mindfulness Teachers
  • Lesson 16 - Embodiment of Mindfulness
  • Lesson 17 - Guiding Meditations For Others
  • Lesson 18 - Inquiry and Didactic Teaching
  • Lesson 19 - Curriculum, Pacing & Coverage
  • Lesson 20 - Self-Assessment Tools

This course includes:

  • 23 Self-Paced Training Videos on How To Teach Mindfulness
  • A Step-By-Step 100-Page Workbook & Study Guide
  • Downloadable Guided Meditation Scripts To Use
  • A Variety of Mindfulness Teaching Self-Assessment Tools
  • Earn An Official Certificate of Completion
, Mindfulness Teaching Fundamentals Course
, Mindfulness Teaching Fundamentals Course

"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time.

If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend Sean's training and you will be amazed at the impact he will have on you.

His passion to contribute to others learning and development is contagious. I admire his tailored approach which accelerated my mindfulness teaching journey."

, Mindfulness Teaching Fundamentals Course

Hasan Rafiq

Diversity C.O.O. for Facebook

Advantage 1: Science

The trainings in this course are based on scientific insights from thousands of peer reviewed research studies.

Advantage 2: Quality

The teachings in this course are used all over the world in a variety of personal and professional settings for mental and physical well-being.

We've Got Your Back with Dedicated Customer Support

As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with this Mindfulness Teaching Fundamentals course.

Please know that you can always reach out to us directly at [email protected].

I'd love to hear from you and answer any questions you may have.

Thank you!

© 2024 Mindfulness Exercises. All rights reserved.

Mailing Address: PO Box 9452, Berkeley, CA 94709

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