Teach Mindfulness & Meditation With Confidence
Our self-paced course: Mindfulness Teaching Fundamentals
A training course on how to teach mindfulness meditation, to help people build presence, peace and resilience.
This step-by-step course covers the foundations of teaching mindfulness and meditation in secular, professional environments.
The course will also provide you with a 100-page study guide, a Certificate of Completion, mindfulness teaching self-assessment tools, and downloadable guided meditation scripts that you can use to record or share with your students/clients.
What you’ll learn:
- Lesson 1 – What is Mindfulness
- Lesson 2 – Research on Mindfulness & Meditation
- Lesson 3 – Attitudinal Foundations of Mindfulness
- Lesson 4 – Four Foundations for Teaching Mindfulness
- Lesson 5 – Understanding Empathy & Compassion
- Lesson 6 – Mindfulness and Self-Compassion
- Lesson 7 – Loving-Kindness Meditation
- Lesson 8 – Mindfulness of Breathing
- Lesson 9 – The Body Scan
- Lesson 10 – Exploring Mindful Movements
- Lesson 11 – Getting Started
- Lesson 12 – Common Questions For Mindfulness Teachers
- Lesson 13 – Managing Group Processes
- Lesson 14 – Relational Skills
- Lesson 15 – Mindfulness Exercises for Mindfulness Teachers
- Lesson 16 – Embodiment of Mindfulness
- Lesson 17 – Guiding Meditations For Others
- Lesson 18 – Inquiry and Didactic Teaching
- Lesson 19 – Curriculum, Pacing & Coverage
- Lesson 20 – Self-Assessment Tools
Mindfulness Teaching Fundamentals is no longer sold on its own. It’s now Course 1 of the Mindfulness Meditation Teacher Certification.
This course includes:
- 23 Self-Paced Training Videos on How To Teach Mindfulness
- A Step-By-Step 100-Page Workbook & Study Guide
- Downloadable Guided Meditation Scripts To Use
- A Variety of Mindfulness Teaching Self-Assessment Tools
- Earn An Official Certificate of Completion
“Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend Sean’s training and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious. I admire his tailored approach which accelerated my mindfulness teaching journey.”
Hasan Rafiq
Diversity C.O.O. for Facebook
Advantage 1: Science
The trainings in this course draw on mindfulness research.
Advantage 2: Quality
The teachings in this course are used in a variety of personal and professional settings.
We’ve Got Your Back with Dedicated Customer Support
As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with this Mindfulness Teaching Fundamentals course.
Please know that you can always reach out to us directly at Support@MindfulnessExercises.com.
I’d love to hear from you and answer any questions you may have.
Thank you!
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Mailing Address: PO Box 9452, Berkeley, CA 94709