Part 1: A Perennial Wisdom

Marianne Williamson described gratitude as a perennial wisdom. A perennial wisdom has been passed from generation to generation since the beginnings of humankind.

The wisdom continues to surface among peoples who are not connected by language, geography or culture but remains as a shared experience in what it means to be human.

These divine truths are timeless and universal, awakening the human spirit toward inspiration. Gratitude is essential to the sustainability and survival of mankind. 

Gratitude is a constant expression that holds society and relationships together. The opposite of gratitude, ingratitude contributes to social dissolution and separation.

Resources

12 Intentions of Gratitude

What It Is and Is Not Study and Practice Guide

  • Gratitude sharing the presence and wider Humility or intention gratefulness appreciated and the tranquillity and self purpose aspiring the connectedness

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    Mindfulness Exercises, with Sean Fargo
    The Difference Between Mindfulness & Meditation
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        The Difference Between Mindfulness & Meditation

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        41:41

        Selling Your Mindfulness Meditation Programs to Organizations | Part 2 with Danny Grieco

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        Healing Grief with Mindful Self-Compassion (with Guided Meditation)

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        How to Teach Mindfulness and Meditation | Part 4 - Safety, Inclusivity, & Community

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        Selling Your Mindfulness Meditation Programs to Organizations | Part 1 with Danny Grieco

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        How to Teach Mindfulness and Meditation | Part 3 - Techniques, Templates, & Credentials

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        Gentle Awareness and Mindful Presence, a Guided Meditation

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        How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini

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        How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Genuine Desire

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        Trust Yourself as a Mindfulness Teacher, a Guided Meditation

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        How to Teach Mindfulness and Meditation | Part 1 - Compassion

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        The Role of Mindfulness in Managing Pain and Discomfort

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        Healing the Healer, a Guided Meditation

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        The Link Between Mindfulness and Artistic Expression with Marni Freedman

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        Structure Mindfulness Retreats for Both New and Experienced Meditators

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        The Real Purpose of Mindfulness

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        Use Retreats to Deepen Your Mindfulness and Teaching

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        Meeting Your Mindfulness Students Where They Are

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        (Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendoza

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        Guided Meditation for Balance and Spacious Awareness with Sean Fargo

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        (Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandaza

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        Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetunde

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        Mindfulness, Storytelling, and the Power of Transformation with Erik Ireland

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        How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief

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        Why Meditation Can Be More Powerful Than Morphine for Pain Relief

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        How to Introduce Mindfulness to Beginners

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        How to Open a Closed Heart with Mindfulness Compassion

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        Can You Really Handle Distractions During Meditation?

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        Should Mindfulness Teachers Show Vulnerability?

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        How to Make Mindfulness Relevant for Daily Life

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        How Do We Help Kids Feel Safe in Mindfulness?

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        Can Mindfulness Really Help You Let Your Guard Down?

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        Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed

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        Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo

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        Forgiveness Meditation: Let Go of Resentment and Embrace Love

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        Self Compassion When Life Is Hard | Mindful Hiking with Sean

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        Meditation: Expecting Nothing, Appreciating Everything

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        Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present

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        How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others

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        The Subtle Art of Losing Yourself, with George Thompson

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        3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence

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        Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo

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        54:53

        Selling Your Mindfulness Meditation Programs and Workshops

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        Byron Katie Introduces The Work

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        Softening and Opening, a Meditation with Sean Fargo

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        Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton

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        28:43

        Sensing Beyond The Body, a Meditation with Sean Fargo

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        27:33

        Becoming Your Own Hero, with Brian Johnson and Sean Fargo

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        22:32

        Cultivating Courage, A Meditation with Sean Fargo

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        28:37

        Hosting Your First Mindfulness Retreat, with Cory Muscara

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        Tending To This Changing Moment, A Meditation with Sean Fargo

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        5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo

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        Grounding Down and Rising Up, a Meditation with Sean Fargo

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        Feeling Cared For, with Rick Hanson

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        Caring Awareness Of This Moment, A Meditation with Sean Fargo

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        Thinking Our Way to Health, with Ellen Langer and Sean Fargo

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        Loving-Kindness For A Loved One, A Meditation with Sean Fargo

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        23:08

        The Tradition of Loving-Kindness, with Donald Rothberg

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        20:46

        Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo

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        A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo

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        Bringing Curiosity to Shame, A Meditation with Sean Fargo

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        Acknowledging Fear, A Meditation with Sean Fargo

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        Gratitude Meditation Practices, With Sean Fargo

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        A Treasured Moment, A Gratitude Meditation with Sean Fargo

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        Lucid Dreaming for Mindful Living, with Andrew Holecek

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        Allowing for Calm, A Sleep Meditation with Sean Fargo

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        Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo

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        Three Centers, A Body Scan Meditation with Sean Fargo

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        Anxiety Awareness, with Dr. Jud Brewer

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        A Heartful Body Scan Meditation, with Sean Fargo

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        Celebrating Mental Fitness, with John Macaskill and Sean Fargo

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        Embodied Awareness of Breath, A Meditation with Sean Fargo

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        Cultivating Self-Compassion Despite Obstacles, with Sean Fargo

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        A Moment of Self-Compassion, A Meditation with Sean Fargo

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        8:55

        The 4 Pillars of Well-Being, with Dr. Richie Davidson

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        23:50

        Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo

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        15:15

        Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)

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        19:48

        Contentment with Simply Being, A Meditation with Sean Fargo

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        How to Hardwire Happiness, with Rick Hanson

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        Opening to Gladness, A Meditation with Sean Fargo

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        An Apprenticeship with Grief, with Francis Weller

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        We Are Capable of Meeting This Moment, A Meditation with Sean Fargo

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        Modeling Mindfulness, with Sean Fargo

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        21:01

        Tending to the Body, A Meditation with Sean Fargo

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        22:14

        Liminal Dreaming as a Mindful Practice, with Andrew Holecek

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        28:58

        Breathing with Curiosity, A Meditation with Sean Fargo

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        Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer

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        27:23

        Welcoming This Moment, A Meditation with Sean Fargo

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        Feeling Safe in Meditation, with David Treleaven

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        22:55

        Mindfulness of the Head Space, A Meditation with Sean Fargo

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        22:21

        Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo

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        30:52

        A Meditation on Feeling Tones, with Sean Fargo

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        10:46

        Connecting Self-Compassion and Mindfulness, with Chris Germer

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        21:23

        A Meditation for Frustration, with Sean Fargo

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        31:49

        Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer

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        30:32

        How Therapy Can Evolve, with Jake Eagle and Sean Fargo

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        24:04

        Seven Directions Meditation, with Sean Fargo

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        17:58

        The Modern Science of Mindfulness, with Dr. Richie Davidson

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        25:04

        Microdosing Mindfulness, with Jake Eagle and Sean Fargo

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        28:48

        A Moment of Happiness Meditation, with Sean Fargo

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        19:51

        The Power of Awe, with Michael Amster and Sean Fargo

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        34:30

        Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton

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        25:56

        Sensing Into the Heart Meditation, with Sean Fargo

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        17:42

        Easing into Self-Compassion, with Sean Fargo

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        22:27

        The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland

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        22:23

        Caring Curiosity Meditation, with Sean Fargo

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        18:24

        Loving-Kindness Practice, with Sean Fargo

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        28:42

        Unwinding Anxiety, with Dr. Jud Brewer

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        28:21

        Grounding, Calming Breath Meditation, with Sean Fargo

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        22:22

        Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA

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        27:59

        Trauma in our Mindfulness Practice and Teachings, with Sean Fargo

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        27:20

        Finding Refuge in the Body, a Meditation with Sean Fargo

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        12:26

        Mindfulness While Sleeping, with Andrew Holecek

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        28:41

        Exploring Fatigue During Meditation, with Sean Fargo

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        3:57

        Gratitude for Life through Mindfulness of Death, with Sean Fargo

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        24:52

        A Thanks Giving Meditation, with Sean Fargo

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        13:24

        Presenting Mindfulness to Corporations, with Michael Taft

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        29:05

        Tips to Teach Mindfulness in Corporations, with Sean Fargo

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        7:53

        Connecting With Emotions Through the Body, with Sean Fargo

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        25:20

        Anchoring in Breath and Body: Meditation with Sean Fargo

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        22:40

        Distractions in Meditation, with Delson Armstrong

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        21:56

        Welcoming Distraction During Meditation

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        5:51

        Mindful Communication, with Oren Jay Sofer and Sean Fargo

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        25:47

        A Moment Like This Meditation, with Sean Fargo

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        19:35

        Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo

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        31:54

        The Value of Healthy Anger

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        5:08

        Trauma Sensitive Mindfulness, with David Treleaven

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        24:44

        Sensing into Safety Meditation, with Sean Fargo

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        14:38

        Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo

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        29:25

        Being Consistent with our Mindfulness Practice

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        5:03

        Sharing Mindful Self-Compassion, with Chris Germer

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        22:00

        Self-Compassion Meditation, with Sean Fargo

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        23:46

        Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo

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        25:42

        Inspiring Courage as a Mindfulness Teacher

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        6:23

        Expanding Your Reach by Choosing a Niche, with Sean Fargo

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        20:48

        Death Awareness Meditation, with Sean Fargo

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        24:14

        Sean Fargo on The Power of Breath Awareness

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        25:40

        Using the Body to Identify Emotions, with Sean Fargo

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        8:48

        Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado

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        39:35

        Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo

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        28:33

        A Deeper Mindful Body Scan, with Sean Fargo

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        27:57

        Elemental Body Awareness Meditation with Sean Fargo

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        30:08

        Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson

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        35:36

        Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo

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        30:49

        Why Sean Fargo Recommends Mindfulness of Breathing

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        22:38

        Breath Awareness Meditation with Sean Fargo

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        14:52

        Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions

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        30:50

        Sharing Mindfulness from the Heart, with Sean Fargo

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        31:44

        Welcome to the Mindfulness Exercises Podcast

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        3:33