Mindfulness Exercises

Archive Monthly Archives: February 2017

Why and How to Say Sorry [Video]

Apologising doesn’t generally come easily – but it always tends to pay off beautifully.

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Why Achievers Crash and Burn [Video]

Why do achievers crash and burnout so often? It’s usually because these four horseman of achievement: 1. The Need to Help Everyone 2. Lost Focus 3. No Skill Acquisition 4. No Celebration of Suc...

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Trump And A Post-Truth World

IntegralLife.com KenWilber.com Here Is Your Free Ebook: Ken Wilber is an American writer who focuses on transpersonal psychology and integral theory. Transpersonal psychology is a particular school

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How To Have Self Compassion

<div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-url="https://www.youtube.com/watch?v=Tyl6YXp1Y6M How to Have Self-CompassionDo

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Dalai Lama’s Top 10 Rules

He’s a monk of the Gelug or “Yellow Hat” school of Tibetan Buddhism, the newest of the schools of Tibetan Buddhism. The 14th and current Dalai Lama is Tenzin Gyatso. The 14th Dalai Lama

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Affirmations For Calm & Relaxation

DEEPLY calming music for your health and well-being. With spoken affirmations of peace and calm scattered throughout the music. Listen twice daily for maximum peaceful results to take place in your life. CLICK

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Guided Meditation For Self-Acceptance

Self-Acceptance Guided Meditation This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day four of our full meditation series and in this

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