Pamela Pollack

Pamela Pollack, LMT, SEP

Located in Rochester, NY, Pamela Pollack specializes in teaching mindfulness classes and workshops customized for the needs of busy moms.

She combines sensitivity and presence from her massage therapy work and training as a Somatic Experiencing Practitioner with her own mindfulness practice, study of eastern contemplative traditions and contemporary neuroscience. She synthesizes her knowledge and experience into accessible mindfulness practices for everyday life. As a mindfulness teacher, Pamela is passionate about sharing the tools and techniques that she has found helpful in her own life as well as in working with her clients.

Find more information about her offerings at www.mindbodybalancerochester.com and www.fullypresentmom.com


Pamela Pollack’s Mindfulness Meditations

Pamela Pollack, LMT, SEP Located in Rochester, NY, Pamela Pollack specializes in teaching mindfulness classes and workshops customized for the needs of busy moms. She combines sensitivity and presence from her massage therapy work and training as a Somatic Experiencing Practitioner with her own mindfulness practice, study of eastern contemplative traditions and contemporary neuroscience. She synthesizes her

Read More

Join Us Live!

Live Meditations and Personalized Q&A

Mondays at 8am PST and Thursdays at 9am PST

Come meditate, ask your questions, and refresh your mind.

Sean Fargo
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based
200 GUIDED MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>