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    Pamela Pollack

    Pamela Pollack, Certified mindfulness teacher and Somatic Experiencing practitioner

    Certified mindfulness teacher and Somatic Experiencing practitioner

    Pamela Pollack is a certified mindfulness teacher and Somatic Experiencing practitioner who is known for teaching accessible mindfulness classes and workshops customized for the needs of busy moms. Based in Rochester, New York, she draws on her work as a licensed massage therapist together with her own mindfulness practice, the study of Eastern contemplative traditions, and contemporary neuroscience to offer practices for everyday life. Below you'll find Pamela Pollack's teachings shared on Mindfulness Exercises.

    Pamela Pollack, LMT, SEP

    Located in Rochester, NY, Pamela Pollack specializes in teaching mindfulness classes and workshops customized for the needs of busy moms.

    She combines sensitivity and presence from her massage therapy work and training as a Somatic Experiencing Practitioner with her own mindfulness practice, study of eastern contemplative traditions and contemporary neuroscience. She synthesizes her knowledge and experience into accessible mindfulness practices for everyday life. As a mindfulness teacher, Pamela is passionate about sharing the tools and techniques that she has found helpful in her own life as well as in working with her clients.

    Find more information about her offerings at www.mindbodybalancerochester.com and www.fullypresentmom.com

    Pamela Pollack’s Mindfulness Meditations

    Pamela Pollack

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