Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these words? How does the heart express gratitude?
Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power to lift up your mood and your spirit.
The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be calm in its stillness, and your mind to wander freely.
Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering and leave you feeling refreshed.
Why do we need to return to breathing when we need space? Being aware of breathing brings a lot into focus, like a sense of acceptance and awareness.
This 3-minute meditation will guide you through a process of becoming mindful of sounds. Something that you can do anywhere and anytime.
Available for download, audible media of 5-minute meditation with just bells. Good for worry-free meditation for 5 minutes.
Phillip Moffitt tells a story about fortune: good or bad and leads us to a liberating paradox of mindfulness. How believing the old paradox misleads us.
Kate Munding reminds the importance of stillness in the practice of mindfulness and improves concentration especially in the world where there is a lack of it.
Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment.