Archive Blog Archives

Gratitude Is Not In The Words

Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these words? How does the heart express gratitude? More from: Sean Fargo

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Gratitude and Gladness

Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power to lift up your mood and your spirit. More from: Sean Fargo

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Breathing Space

The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be calm in its stillness, and your mind to wander freely. Sourced from http://www.freemindfulness.org/downl...

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Tension Release, by Vidyamala Burch

Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering and leave you feeling refreshed. Sourced from http://www.freemindfulness.org/downl...

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The 3 Minute Breathing Space Meditation

Why do we need to return to breathing when we need space? Being aware of breathing brings a lot into focus, like a sense of acceptance and awareness. Sourced from http://www.freemindfulness.org/downlo...

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Three Minute Mindfulness of Sounds Meditation

This 3-minute meditation will guide you through a process of becoming mindful of sounds. Something that you can do anywhere and anytime. Sourced from http://www.freemindfulness.org/download

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Five Minute Meditation – With Just Bells

Available for download, audible media of 5-minute meditation with just bells. Good for worry-free meditation for 5 minutes. Sourced from http://www.freemindfulness.org/download

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Good Fortune, Bad Fortune

Phillip Moffitt tells a story about fortune: good or bad and leads us to a liberating paradox of mindfulness. How believing the old paradox misleads us. More from: Phillip Moffitt

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Lack of Continuity of Mindfulness and Concentration

Kate Munding reminds the importance of stillness in the practice of mindfulness and improves concentration especially in the world where there is a lack of it.

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Relieving Stress

Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment.

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