The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be ...
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Stress and tension can cause aches and pains all over the body. This short meditation ...
Breathing space meditation is always being taught in mindfulness. Why do we need to return ...
This three minute mindfulness of sounds meditation will guide you through a process of becoming ...
Available for download, audible media of 5-minute meditation with just bells. Good for worry-free meditation ...
Phillip Moffitt tells a story about fortune: good or bad and leads us to a ...
Kate Munding reminds the importance of stillness in the practice of mindfulness and improves concentration ...
Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, ...
Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be ...
Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the ...
Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for ...
Great for beginners, this one complete cycle of breath guided meditation by Sean Fargo teaches ...
Sean Fargo leads a guided meditation that alternates between focused attention & open awareness. Direct ...
Body scan is a guided meditation by Sean Fargo that helps to promote calmness. This ...
Jack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock's programs. ...
Sharon Salzberg leads a short meditation on Mindful Eating. Having tea can be a time ...
Gratitude is not in the words but in the heart, which expresses it. What meaning ...
Open to the sense of gratitude and gladness. Explore what these experiences are like and ...
In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to ...
With this guided 4-minute meditation by Tara Brach, you can begin incorporating mindfulness into your ...
Fitting meditation into your day doesn’t have to be a challenge. Try this free 1-minute ...
Joseph Goldstein holds a Q&A session about the 5 hindrances. The 5 hindrances are sensory ...
Gil Fronsdal talks about In the Flow. A river flows continuously as does our life, ...
Gil Fronsdal talks about Relaxing the Eyes. One of the important aspects of meditation is ...
One of the important qualities of Mindfulness Practice that supports us tremendously is that of ...
Gil Fronsdal talks about How To Be Amazed, Wow! There just so many things to ...
Gil Fronsdal talks about Mindfulness as Strength. Being careful and paying attention to what's happening ...
Gil Fronsdal is a world-renowned Buddhist teacher and scholar. In this free mindfulness talk, he ...
Gil Fronsdal talks about Contentment. There’s absolutely a lot of things in life to be ...
Gil Fronsdal talks about It's OK. In saying OK, you can release the self from ...
Matthew Brensilver talks about Vision. Seeing is feeling. Visual feeling is one part of mindfulness ...
Matthew Brensilver talks about Sincerity which is the lifeblood of mindfulness practice. All of its ...
Matthew Brensilver talks about Ripples of Happiness. Practicing in the spirit of generosity and compassion ...
Sean Fargo leads a one-minute guided meditation. This practice is good for a quick morning ...
Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come ...
Sean Fargo leads a guided meditation on How to Increase Optimism. Envision yourself feeling healthy. ...
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