Archive Blog Archives

Gratitude Is Not In The Words

      Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these words? How does the heart express gratitude?

    Continue reading

    Gratitude and Gladness

        Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power to lift up your mood and your spirit.

      Continue reading

      Breathing Space

          The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be calm in its stillness, and your mind to wander freely.

        Continue reading

        Tension Release, by Vidyamala Burch

            Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering and leave you feeling refreshed.

          Continue reading

          The 3 Minute Breathing Space Meditation

              Why do we need to return to breathing when we need space? Being aware of breathing brings a lot into focus, like a sense of acceptance and awareness.

            Continue reading

            Three Minute Mindfulness of Sounds Meditation

                This 3-minute meditation will guide you through a process of becoming mindful of sounds. Something that you can do anywhere and anytime.

              Continue reading

              Five Minute Meditation – With Just Bells

                  Available for download, audible media of 5-minute meditation with just bells. Good for worry-free meditation for 5 minutes.

                Continue reading

                Good Fortune, Bad Fortune

                  Phillip Moffitt tells a story about fortune: good or bad and leads us to a liberating paradox of mindfulness. How believing the old paradox misleads us.

                  Continue reading

                  Lack of Continuity of Mindfulness and Concentration

                    Kate Munding reminds the importance of stillness in the practice of mindfulness and improves concentration especially in the world where there is a lack of it.

                    Continue reading

                    Relieving Stress

                      Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment.

                      Continue reading

                      Simply Stopping

                        Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.

                        Continue reading

                        Whole Body Breathing

                          Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the weight of your body, sit upright and relaxed.

                          Continue reading

                          Open Awareness

                            Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for beginners, as it teaches the basics of open awareness.

                            Continue reading

                            One Complete Cycle of Breath

                              Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which is both relaxed and alert at the same time.

                              Continue reading

                              Focused Attention And Open Awareness

                                Sean Fargo leads a guided meditation that alternates between focused attention and open awareness. Direct the attention back to the breath then expand awareness.

                                Continue reading

                                Body Scan

                                  Body scan is a guided meditation by Sean Fargo that helps to promote calmness. This offers an opportunity to release awareness with your body.

                                  Continue reading

                                  Serenity: A Guided Meditation

                                    Jack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock’s programs. This meditation is best for beginners.

                                    Continue reading

                                    Mindful Eating

                                      Sharon Salzberg leads a short meditation on Mindful Eating. Having tea can be a time for meditation. First observe the cup, then the tea. and the smell.

                                      Continue reading

                                      Self-Compassion Break

                                        In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice)

                                        Continue reading

                                        4 Minute Meditation

                                          With this guided 4-minute meditation by Tara Brach, you can begin incorporating mindfulness into your life right here and now. Practicing mindfulness doesn’t need to be time-consuming.

                                          Continue reading

                                          1 Minute Meditation

                                            Fitting meditation into your day doesn’t have to be a challenge. Try this free 1-minute mindfulness meditation by Tara Brach, here at Mindfulness Exercises.

                                            Continue reading

                                            The Five Hindrances

                                              Joseph Goldstein holds a Q&A session about the 5 hindrances. The 5 hindrances are sensory desire, ill will, sloth, restlessness, and doubt.

                                              Continue reading

                                              In The Flow

                                                Gil Fronsdal talks about In the Flow. A river flows continuously as does our life, thoughts, impressions, and breath. Being in the present moment is to flow.

                                                Continue reading

                                                Relax the Eyes

                                                  Gil Fronsdal talks about Relaxing the Eyes. One of the important aspects of meditation is to have a relaxed mind. Sometimes the eyes have tension while trying to focus.

                                                  Continue reading

                                                  Patience

                                                    One of the important qualities of Mindfulness Practice that supports us tremendously is that of Patience. Gil Fronsdal talks about Patience.

                                                    Continue reading

                                                    How To Be Amazed. Wow!

                                                      Gil Fronsdal talks about How To Be Amazed, Wow! There just so many things to be amazed in nature. The cosmos, the mind, consciousness, events.

                                                      Continue reading

                                                      Mindfulness as Strength

                                                        Gil Fronsdal talks about Mindfulness as Strength. Being careful and paying attention to what’s happening in the present. Otherwise, there’s confusion and judgment.

                                                        Continue reading

                                                        Gratitude

                                                          Gil Fronsdal is a world-renowned Buddhist teacher and scholar. In this free mindfulness talk, he discusses the importance of Gratitude.

                                                          Continue reading

                                                          Contentment

                                                            Gil Fronsdal talks about Contentment. There’s absolutely a lot of things in life to be content with. In mindfulness, contentment leads to a mind in peace.

                                                            Continue reading

                                                            It’s OK

                                                              Gil Fronsdal talks about It’s OK. In saying OK, you can release the self from a lot of traps. To untangle the entanglements, and make a stance without judgment.

                                                              Continue reading

                                                              Vision

                                                                Matthew Brensilver talks about Vision. Seeing is feeling. Visual feeling is one part of mindfulness that can be very useful, as during walking meditations.

                                                                Continue reading

                                                                Sincerity

                                                                  Matthew Brensilver talks about Sincerity. Sincerity is the lifeblood of mindfulness practice. All its beauty arises within sincerity.

                                                                  Continue reading

                                                                  Ripples of Happiness

                                                                    Matthew Brensilver talks about Ripples of Happiness. Practicing in the spirit of generosity and compassion deeply benefits not just others but ourselves as well.

                                                                    Continue reading

                                                                    One Minute For Good

                                                                      Sean Fargo leads a one-minute guided meditation. This practice is good for a quick morning meditation to relieve you of anxiety and promote calm.

                                                                      Continue reading

                                                                      Gratitude

                                                                        Sean Fargo leads a guided meditation about Gratitude. The feeling of deep appreciation and gratitude promotes mindful awareness and goodwill to others.

                                                                        Continue reading

                                                                        Increasing Focus

                                                                          Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It gives you a sense of clarity.

                                                                          Continue reading

                                                                          How To Increase Optimism

                                                                            Sean Fargo leads a guided meditation on How to Increase Optimism. Envision yourself feeling healthy. Envision yourself to have forgiven others.

                                                                            Continue reading

                                                                            Gratitude And Gladness

                                                                              Sean Fargo leads a guided meditation about Gratitude and Gladness. Most of the time, these two form a sweet blend. Let’s explore them together here.

                                                                              Continue reading

                                                                              Browse More Categories

                                                                              >