prAna Mindful Living Ambassador Mark Coleman leads a one-minute breathing meditation focused on using our breath to help us live in the moment.

In a breathing meditation, we focus solely on our breathing. We feel it as flows in and out, and try to get back to the flow once our mind wanders. This is a good way to get started on mindfulness of the body. We stay in the present during this one activity that is literally always present. Mark Coleman and his soothing voice help guide us through this meditation and cue us back into it whenever our mind may wander. Remember, this is not about perfection. Our mind will always find a way to wander, what matters is we keep at it and don’t give up.

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.