Tag Archives for " Relationships "

Mindfulness For Difficult Conversations

Dear friends, We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and

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Free Mindful Parenting Online Conference

Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in a Messy World Online Conference” from September 18th- 20th! Registration

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How To Build Confidence Talking About Mindfulness

Dear friends, One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness teaching process. When I first started teaching mindfulness,

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The Importance of Mindfulness of Race

Dear friends, As a white middle-class male from a small conservative town, I have often overlooked the importance of understanding and honoring our cultural diversity. Now living in the San Francisco East

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I’m Right, You’re Wrong!

Learn loving-kindness, benevolence, radical acceptance and non-aversion in the core of the first brahma-vihāra - mettā, presented in this book. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Don’t Push

Read about the Buddha's teaching on caring in action as explained by this book by Ajahn Amaro.that investigates the second of the brahma-vihāras - karuṇā. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How To Mend Strained Relationships During The Holidays

Image by Pixabay The holidays are a bittersweet time for many. All too often, joyous images of togetherness fail to match the messy reality of family relationships. If you’re estranged from your

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Transforming Anger

To begin this Mindfulness Exercise on Transforming Anger, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Tonglen

To begin this Mindfulness Exercise on Tonglen, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Lovingkindness

To begin this Mindfulness Exercise on Lovingkindness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Transforming Ill Will

To begin this Mindfulness Exercise on Transforming Ill Will, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Taking Other Viewpoints / Tunnel-Busting

To begin this Mindfulness Exercise on Taking Other Viewpoints, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Seeing Goodness in Others

To begin this Mindfulness Exercise on Seeing Goodness in Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Bringing Mindfulness to Marriage Changes

To begin this Mindfulness Exercise on Marriage Changes, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How To Communicate Like A Leader [Video]

By Fred Kofman Philosopher and Vice President at Linkedin You like being right, but that’s not the way of the leader. A leader is not concerned with being right but with enhancing the team’s

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The ‘We’ Cure

To begin this Mindfulness Exercise on The We Cure, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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A True Leader Has No Followers

By Fred Kofman Philosopher and Vice President at Linkedin If a leader demonstrates that his purpose isnoble, that the work will enable people toconnect with something large – more permanent than their

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Gratitude Letter

To begin this Mindfulness Exercise on Gratitude, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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What Jazz Can Teach You About Collaboration

No one, not Charles Mingus, Art Blakey or Dizzy Gillespie is born a great bandleader. We are not deeply conscious of others. We need to train our minds to be that way. After all, Harvard professor

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Common Errors in Thinking

To begin this Mindfulness Exercise on Errors in Thinking, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Clarifying Emotions

To begin this Mindfulness Exercise on Clarifying Emotions, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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The Motivated Follower

Leaders inspire others to be better versions of themselves. They inspire evolution in the perception of the follower. An evolution that comes with picking up new traits or habits, and leaving behind ones

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Mindfulness at Work: How to Approach Workday Challenges Mindfully

Getting into the habit of meditation before and after work can be great for your home life, but the chaos of a workday can make it difficult to practice mindfulness at work. However, being mindful throughout

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Unconditionally Friendly Toward Life [Audio]

Unconditionally Friendly Toward Life, by Tara Brach:

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Mindful Connection

This Mindful Connection worksheet will help you assess & guide you in making strong foundations for connecting with other people around you.To begin this Mindfulness Exercise on Mindful Connection,

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Knowing the Consequences of Your Behavior

To begin this Mindfulness Exercise on Consequences, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Facilitating Your Listening

To begin this Mindfulness Exercise on Facilitating Listening, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Realizing How Others Respond to Me

To begin this Mindfulness Exercise on Other’s Responses, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindfulness of Dating

To begin this Mindfulness Exercise on Dating, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How Do People React To Me

To begin this Mindfulness Exercise on People’s Reactions, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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What Mood are You Generating in Others

To begin this Mindfulness Exercise on Moods in Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Timing Your Contributions to Conversations

To begin this Mindfulness Exercise on Conversation Contribution, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The impact of your emotions in relationships

To begin this Mindfulness Exercise on Emotions In Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The Difference Between Your Private and Public Conversations

To begin this Mindfulness Exercise on Conversations, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Stepping up Your Support of Others

To begin this Mindfulness Exercise on Support of Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Relating to Romantic Relationships

To begin this Mindfulness Exercise on Romantic Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Perceiving Pointlessness in Relationships

To begin this Mindfulness Exercise on Pointlessness in Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Optimizing Your Requests

To begin this Mindfulness Exercise on Optimizing Requests, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Opening to Sprouting Relationships

To begin this Mindfulness Exercise on Sprouting Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Noticing Your Patterns of Communication

To begin this Mindfulness Exercise on Communication Patterns, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindfulness of Judging your Romantic Relationships

To begin this Mindfulness Exercise on Judging Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Making Successful Requests

To begin this Mindfulness Exercise on Making Successful Requests, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Listening Deeply

To begin this Mindfulness Exercise on Listening Deeply, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Learning How to Challenge What is Said

To begin this Mindfulness Exercise on Challenging What Is Said, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Know Why You Judged Others

To begin this Mindfulness Exercise on Judging, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Keeping Score with Others

To begin this Mindfulness Exercise on Keeping Score, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Increasing Your Connection With Others

To begin this Mindfulness Exercise on Increasing Connection, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How Are You Enlivening Others

To begin this Mindfulness Exercise on Enlivening Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Having More Nourishing Conversations

This worksheet can help you assess deeply how you relate to people. How can you show compassion by listening and having more nourishing conversations?To begin this Mindfulness Exercise on Nourishing Conversations,

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Fostering Connection with Others

To begin this Mindfulness Exercise on Fostering Connection, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Feeling Attraction to Others

To begin this Mindfulness Exercise on Feeling Attraction, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Experiencing Joy in Relationships

To begin this Mindfulness Exercise on Joy in Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Experiencing Strong Emotions While Communicating

To begin this Mindfulness Exercise on Strong Emotions, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Daily Assessment of Relationship

To begin this Mindfulness Exercise on Assessments of Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Closing Down in Relationships

To begin this Mindfulness Exercise on Closing Down, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Being Honest in Romantic Relationships

To begin this Mindfulness Exercise on Honesty in Romance, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Assessing vs Judging Others

To begin this Mindfulness Exercise on Assessing vs Judging, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Are You Controlling Relationships

To begin this Mindfulness Exercise on Controlling Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Addressing Others’ Concerns

To begin this Mindfulness Exercise on Addressing Others Concerns, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Assessing Your Decision-Making Skills

To begin this Mindfulness Exercise on Assessing Decision Making Skills, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Pebble Bag Treasure Quest

To begin this Mindfulness Exercise on A Treasure Quest, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Knowing Fear – Partner Exercise

To begin this Mindfulness Exercise on Knowing Fear, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Family Engagement

To begin this Mindfulness Exercise on Family Engagement, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindfulness of Time, Meaning, and Belonging

To begin this Mindfulness Exercise on Time, Meaning & Belonging, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Inspiring Trust

To begin this Mindfulness Exercise on Inspiring Trust, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Effecting and Being Effected

To begin this Mindfulness Exercise on Effect, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Adding and Subtracting Emotional Energy Within Others

To begin this Mindfulness Exercise on Emotional Energy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Discovering the Concerns of Your Team

To begin this Mindfulness Exercise on Discovering Concerns, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Building a Network of Support

To begin this Mindfulness Exercise on Networks of Support, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindfulness of Triggering Others

To begin this Mindfulness Exercise of Triggering Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Feeling Good About Supporting Others

To begin this Mindfulness Exercise on Supporting Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Facing Challenges By Others

To begin this Mindfulness Exercise on Facing Challenges, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Assessing Contributions To Your Team

To begin this Mindfulness Exercise on Assessing Contributions to Your Team, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you

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How To Enhance Mindful Relationships

The great thinkers, artists, saints and sages across time have asked us to “Know thyself”: Knowing yourself is the beginning of all wisdom. – Aristotle Observe all men, thy self most.  –

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Beyond Coping: A Guide on Aging, Illness, Death & Separation

Here Is Your Free Ebook: Introduction An anthropologist once questioned a native Alaskan shaman about his tribe’s belief system. After putting up with the anthropologist’s questions for a while,

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