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Mindfulness Exercises
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  • Tag: Breathing

Breathing

Sleep Meditation – Coming Home to the Breath

Sleep meditation - Coming home to the breath. Take a few moments just to relax ...

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Relax, Accept, Break Habits, Learn And Be Happy

Relax, Accept, Break Habits, Learn & Be Happy. If you want that then this is ...

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Releasing The Pressure Of Emotions

Releasing the Pressure of Emotions. Some emotions carry strong energy. The mind becomes highly active, ...

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The Rhythm Of The Breath Flowing Through The Body

Rhythm of the Breath Flowing through the Body. With this meditation, you'll become attuned and ...

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Mindfulness of the Breath [Audio]

A talk on mindful breathing by Tara Brach: Letting this be a conscious pause, bring your ...

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