Sleep meditation - Coming home to the breath. Take a few moments just to relax ...
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Sleep meditation - Coming home to the breath. Take a few moments just to relax ...
Relax, Accept, Break Habits, Learn & Be Happy. If you want that then this is ...
Releasing the Pressure of Emotions. Some emotions carry strong energy. The mind becomes highly active, ...
Rhythm of the Breath Flowing through the Body. With this meditation, you'll become attuned and ...
A talk on mindful breathing by Tara Brach: Letting this be a conscious pause, bring your ...
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