Mindfulness Made Easy - An Introduction To Mindfulness

15 Chapters 30 Lessons Easy

About this course

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

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Course Structure

Day 15 – Congratulations! 1 Lesson

  • Rista says:

    Day 1 completed. Interesting to place full attention on the sensation of the in and out breath….I could feel my heart beat in my belly which was very calming.

  • Julieanne says:

    Lovely gentle introduction ?

  • Caro says:

    Thanks for this opportunity! Very gentle of you to provide this to us so generously.

  • David says:

    Thank you, I really appreciate this instruction as I overcome my alcoholism

    • Tracy says:

      I recently quit drinking- trying to live a cleaner lifestyle. This practice has helped greatly with my anxiety. Prayers for your recovery journey.

  • Leonard says:

    The 3 minutes breathing cycle is very relaxing. Letting go of my story helped me to examine the traits and characteristics that i believed in as forming my personality and found out that they were not really me but just beliefs. I am committed to letting go gradually. Thank you so much for making me aware.

  • Amazing….I was definitely lost in the moments and totally aware of my breathing….amazing!!

  • Connie says:

    His voice is very calming
    Its hard for me to sit still im always running
    Counting my breaths helps
    I really need to do this and i appreciate the free course

  • kamini Patel says:

    thank you. Breathing mindfully very relaxing.

  • Pen