FREE
Video

Mindfulness Made Easy - An Introduction To Mindfulness

15 Chapters 30 Lessons Easy

About this course

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

With the power of mindfulness meditation, you will learn how to manage your stress and anxiety, and cultivate more joy, happiness, and gratitude!

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

The instructions and lectures in this course are clear, concise, and easy to understand, allowing you to master the basics of meditation without having to learn any spiritual jargon, travel to any foreign countries, or even leave the comfort of your own home. In just 2 weeks, you will be able to master the basics of mindfulness, and you will have begun building the foundation of a daily habit that sticks! This science based training in mindfulness practice will help take you from complete beginner, to experienced meditation practitioner in no time at all!

Upon completion of the course, you will be able to:

  • Confidently practice mindfulness in any situation.
  • Master the key concepts and practices of mindfulness meditation.
  • Identify and overcome the 5 most common obstacles in meditation.
  • Release stress and anxiety from the body using the mindful body-scan technique.
  • Feel more at peace, even in high stress situations.
  • Easily sit in meditation for long periods without feeling anxiety or restlessness.
  • Feel connected to the present moment more frequently throughout the day.
  • Have an increased sense of self-worth and self-confidence.
  • Finish meditation sessions feeling more calm and relaxed.
  • Bounce back from anxiety attacks and emotional difficulties more quickly than before.
  • Develop a consistent meditation habit that feels joyful and is sustainable.

 

Course Contents and Overview:

This course begins with the essential mindfulness meditation techniques, such as mindful breathing, mindful body awareness, and mindful listening, and then moves on to slightly more advanced techniques such as mindfulness of thoughts and emotions.

The second half of the course goes into how to identify and overcome some of the most common obstacles you will face in mindfulness meditation practice, such as distraction, restlessness, self doubt, and judgement.

Finally, the course ends with a loving-kindness practice, designed to help you learn the practice of cultivating loving-kindness for yourself and others, an integral aspect of any well-rounded mindfulness meditation practice.

Cultivating the SKILL and SCIENCE of mindfulness:

Throughout the course there are guided mindfulness meditations at each step of the way. Rather than merely approaching mindfulness as an intellectual concept, this course gives you first-hand experience in order to tap directly into the state of mindful awareness, so you will be actively cultivating the skills of mindfulness as the course progresses. Each step of the way, you will be reducing stress and anxiety, and cultivating more happiness, gratitude, and contentment – all you need to do is follow along with the guided meditations!

In meditation, and particularly with mindfulness, an experiential understanding is much more important than a conceptual one, which is why this course focuses on the practical foundations. All of the lessons are based on a science of the mind, so there is no need to adopt a new belief system, take on any gurus, or learn how to chant things you don't understand. Mindfulness is much more of a science, or direct investigation, of the mind, than a belief system. By the end of the course, you will have the tools for investigating your own mind on a daily basis, which will allow you to let go of negative habits of the mind like stress, anxiety, and anger, and instead live with more joy, gratitude, and happiness!

Start Course

Course Structure

Day 15 – Congratulations! 1 Lesson

  • Mindy says:

    Love how it looks like you have brought Angeles Arrien’s work on gratitude into this course… I look forward to taking the course.

  • Nancy says:

    Thank you!

  • Sean,
    Thank you for offering this course for something as important for one’s health yet often not considered. Looking forward learning your knowledge and passion of this subject. With gratitude! David

  • LEONARD MOSALA says:

    Sounds like an excellent course. Looking forward to learning more.

  • Lynn says:

    Thank you for offering this course. I really appreciate it.

  • Muhammad Ahmed says:

    I am impressed to no end. This is amazing. People like you make this world better. Keep it up.

  • Lora Zangari says:

    Thank you. Looking forward…

  • Jan says:

    From the course structure, this looks to be a wonderful & uplifting course. I’m looking forward to getting started later today. Thank you Sean for your generosity.

  • Anna says:

    Thank you Sean, this looks like a powerful course!

  • D says:

    is there a deadline to complete this course and can you pick up where you left off if you need to stop part way through?

  • Chelsea says:

    I am very interested!

  • Lora says:

    Thank you for sharing this. I have been practicing but I will start at the beginning again and go through this well-thought-out course.

  • Chris says:

    I am always open to learning more about mindfulness and meditation. Thank you for creating this course.

  • Rosalie says:

    Great start Sean, thank you.
    Brought with it know-it-all mind to start but once put aside and just staying with the breath, the powerful settling and quiet beauty of the practice arises naturally.

  • Anjali Sharma says:

    Willing to do

  • Ayla says:

    Thank you for mindfulness on line course, looking forward to it.

  • Lisa says:

    Thank you very much for the course, I am participating. I often go back and relearn. It is a great course!

  • Chanda Singh says:

    Starting Today Friday, 1st March 2019

  • Manuela says:

    Relaxing and soothing!!! Thank you!!!

  • Lora says:

    I really enjoyed this course and am grateful to be able to come back to it. Thank you, Jeremy. Thanks, Sean.

  • I have just listened to the video and the Intro only and I love it already. Many thanks for this, it’s great and makes so much sense. Cath

  • Is there pdf’s to print for this course?

  • adriana says:

    fabulous resource thank you

  • Marie Kelly says:

    Thank you, Sean for sharing all this information. I will have a better understanding of Mindful Eating. Marie.

  • Pen
    >