, Ann Vrlak

Ann Vrlak

Meditation and Mindfulness Teacher for Adults and Children

Biography

Ann Vrlak is founder of OneSelf Meditation where she has been teaching meditation and mindfulness to adults since 2005 and children since 2010.

Ann loves to share the practical and profound benefits of meditation to help us become wiser, happier and more compassionate beings. She enjoys creating a learning environment that's challenging, supportive and fun.

Ann is a Certified Meditation Teacher, a Mindfulness Instructor for Children and a Certified Child Meditation Facilitator. She also brings her skills as a Certified Solution-Focused Coach to her teaching.

Her most important qualification is over 25 years of meditation practice through life's humbling ups and downs.

Articles

February 4, 2023
February 2, 2023
December 8, 2022

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