Tag Archives for " Joy "

Positive Thoughts & Affirmations Exercise: Intention Statements

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Journaling

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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I Am Grateful For

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Worksheet

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Worksheet 2

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Tree

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Rock

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Journal 3

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gratitude Journal 2

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Looking for Happiness? Try These Proven Forms of Alternative Therapy

While some are joyfully planning holiday menus and getting ready to toast to a new year, others are struggling to get through it all. The holidays aren’t a magical time for everyone. Things like financial

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Adyashanti: The Way of Liberation

Here Is Your Free Ebook: Introduction The Way of Liberation is a stripped-down, practical guide to spiritual liberation, sometimes called awak­ening, enlightenment, self-realization, or simply seeing

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Peace is a Simple Step (Ajahn Sumedho)

Here Is Your Free Ebook: Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock Meditation

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Ecstasy of Curiosity

“To entertain such ontologies is to re-contextualize one’s self as a marvelous conduit in a timeless whole, through which molecules and meaning flow, from nebulae to neurons and back again.”

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Taking in the Good

To begin this Mindfulness Exercise on Taking In the Good, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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A Collection of Mindfulness Quotes

All You Need Is Kindfulness: A Collection of Mindfulness Quotes by Ajahn Brahm Sīla Sīla is the Pali term for virtue. It is the cultivation of harmlessness, kindness, generosity and care by body,

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Walking Meditation

To begin this Mindfulness Exercise on Walking Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Using RAIN

To begin this Mindfulness Exercise on Using RAIN, please bring kind awareness to– why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Having an Inner Smile

To begin this Mindfulness Exercise on Your Inner Smile, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Grounding Meditation

To begin this Grounding Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Three Good Things Exercise

To begin this Mindfulness Exercise on 3 Good Things, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Taking in the Good: A Walking Meditation

To begin this Mindfulness Exercise on this Walking Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Lessons from Nature

To begin this Mindfulness Exercise on Lessons From Nature, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Share an Uplifting and Hopeful Story

To begin this Mindfulness Exercise on Uplifing Stories, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Letting Go of Your Story

To begin this Mindfulness Exercise on Letting Go of Your Story, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Humor Therapy

To begin this Mindfulness Exercise on Humor Therapy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The Lightness of Laughter

To begin this Mindfulness Exercise on Laughter, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Connection Between Mindfulness and Happiness

Find out how a humanistic-oriented theoretical foundation for meaning in life mediates between mindfulness meditation and happiness. Download Free PDF —Material on this site is licensed under a Creative

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Sky Gazing with Nature

To begin this Mindfulness Exercise on Sky Gazing With Nature, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindful Meditation Techniques, & Individual Experience

There are a million different potentials pertaining to developing mindful meditation techniques, so finding a routine solely relies on individual preference. Ultimately, an individual should openly experiment

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Happiness & Self Healing Through Mindfulness

Uploaded on Nov 19, 2014 Ajahn Brahm on Mindfulness – Presented at the Brahm Centre Charity Seminar on 10 Nov 2014 — Transcript: As many of you know that I never plan any talk,

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How To Be Happy [Audio]

A talk on happiness, by James Baraz: Tonight, I want to talk about seeing this path of practice as a path of happiness. We’ve heard talks on the noble truths, and it’s so profound what the Buddha

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Fuelling Your Happiness

To begin this Mindfulness Exercise on Fueling Happiness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Awakening Your Joy

To begin this Mindfulness Exercise on Awakening Joy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The Buddha’s Strategies for Happiness

Here Is Your Free Ebook:   This book is an introduction to the Buddha’s teachings on how to use discernment to find an unending happiness. The main body of the book consists of passages selected

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The Wings to Awakening

Here Is Your Free Ebook:   The Buddha’s Awakening When discussing the Buddha’s teachings, the best place to start is with his Awakening. That way, one will know where the teachings are

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Merit: The Buddha’s Strategies for Happiness

Here Is Your Free Ebook:   OF ALL THE CONCEPTS central to Buddhism, merit (puñña) is one of the least known and least appreciated in the West. This is perhaps because the pursuit of merit seems

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