Here we have a learning application for you. The exercise of eating a raisin or something else if you prefer or are allergic is a simple way to begin and understand mindfulness and the potential impact of mindful thought to your daily life.
Find something for you would prefer to eat and participate in this exercise. You can also find the video link in the study guide.
If you are seeking a certificate of completion, you will need to complete the Mindful
Eating Exercise that is located in the appendix. You will also need to lead this meditation with others on three occasions. Refer to the self-assessment tool and collect evidence of your performance as you develop your teaching competencies.