This video, narrated by Jon Kabat-Zinn, is a guided exercise of the body scan. This is a high quality example of this important mindfulness exercise. The body scan is a good practice for beginning students and teachers of mindfulness.
You will also find the video link in your study guide where you may also take notes for your reference and reflection.
In this video, Dr. Jamie March takes you through a guided exercise in Mindfulness of Feeling Tones. Take a few minutes to experience this exercise and repeat your use of it to enhance your mindfulness practice and capacity to guide others.
You will also find the video link in your study guide where you may also take notes for your reference and reflection.
This video explains the Stream of Consciousness. Take the time to view this video to
deepen you understanding of Mindfulness of the Mind. You will be working with this
foundation extensively as a teacher of mindfulness in your guidance of the meditations and inquiry with participants. Your insights will support you as you work with others.
You will also find the video link in your study guide where you may also take notes for your reference and reflection.
Eckhart Tolle provides insights into the concept of enlightenment. View this video and
consider his points as you explore your understanding of how the mind operates.
You will also find the video link in your study guide.
