In this video Jon Kabat-Zinn describes the attitudinal foundations to mindfulness.
This is an important video that may provide you with insights that will deepen your practice and your competencies as a teacher of others.
You will also find the video link in your study guide where you may also take notes for your reference and reflection.
I haven’t heard Jon before. He explained things with such ease and radiates such honest friendly vibes. Very easy enjoyable listening. Easy to understand & digest. Like his style very much.