Day 9: Whole Body Breathing

Integrated Practice:

During a transition time today (e.g. between meetings at work, just before entering your house, just before going to bed), pause and take a whole body breath.

Reflection Questions:

How does stopping to take a whole body breath affect your mood or attitude?

Calm body. I didn’t realise I was holding so much stress and tension in my body…and it is only 08.30🥰

this course is teaching me new skills i will continue to use

I love this exercise. Wow. I feel so alive.

With this practice I feel more connected to myself. It was nice to treat my body with such attention. I

Jane Ido feel more relaxed now after a session and am also in less pain.

i feel calm

It makes me feel calm.

Thank you . I’m getting there. Relaxing more. Sleeping better.

I feel calmer and better really relaxed for real for real

It makes me more relaxed.

I found so many places in my body to breathe into and out. Helped me get rid of my pain. thank you!

Day 9: Whole Body Breathing

Resources

Full Body Awareness (Mindfulness Worksheet)

28 Day Mindfulness Challenge

About These Meditations