Tag Archives for " 15 Minutes "

Gratitude Meditation

13 Minutes Gratitude Meditation To begin this mindfulness meditation on gratitude, start with something simple you are experiencing at this moment. It could be the side of a tree swaying gently in

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Morning Yoga Workout

A 15-minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wake up your body but also great anytime and almost anywhere. Many people ask what is the

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What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and

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Practice: Hunger Mindfulness

More about Full Spectrum Mindfulness by Ken Wilber:fullspectrummindfulness.com Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and

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Meditation For Inner Strength

A guided meditation practice that will help build and restore your inner strength to find the inner peace necessary for solving life's conflicts Instance 1 50 Guided AudioMeditations  Effective

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How to Check in with Yourself, Pamela Weiss

Appropriate Response founder Pamela Weiss walks you through a mindfulness check-in exercise from the award-winning Personal Excellence program. Instance 1 50 Guided AudioMeditations  Effective

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Alan Watts: Awakening The Mind

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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Guided Meditation To End Your Day

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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12 Principles of Forgiveness, Jack Kornfield

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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5 Ways to Overcome Adversity

Bad news and difficult circumstances can knock you off your path and ruin your attitude – if you let them. 5 big ideas on managing and leveraging adversity: 1. Have confidence. 2. Keep perspective. 3.

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