Tag Archives for " 15 Minutes "

Gratitude Meditation

13 Minutes Gratitude Meditation To begin this mindfulness meditation on gratitude, start with something simple you are experiencing at this moment. It could be the side of a tree swaying gently in the

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Morning Yoga Workout

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout

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What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives. Edited

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Practice: Hunger Mindfulness

  More about Full Spectrum Mindfulness by Ken Wilber: fullspectrummindfulness.com

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5 Ways to Overcome Adversity

Bad news and difficult circumstances can knock you off your path and ruin your attitude – if you let them. 5 big ideas on managing and leveraging adversity: 1. Have confidence. 2. Keep perspective. 3.

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