Audio Meditations
February 11, 2023Taking Refuge in Awareness with Phillip Moffitt
Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it’s textures, weight, & firmness.
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Audio Meditations
May 1, 2022How to Mindfully Notice Our Body and Emotions
What do you notice in your body when you pay curious, non-judgmental attention to it? What emotions do you become aware of resting beneath the surface of your physical experience? Sean Fargo leads a guided mindfulness meditation that leads us to mindfully notice our present moment experience of the physical body and our emotional body. […]
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Audio Meditations
May 1, 2022How to Befriend Your Body, Your Emotions And Your Spirit
Take a pause in your day to befriend your body, your emotions and your spirit. Sean Fargo leads this guided self-compassion meditation to help us sense into our transient experience and our essence with care. [tcb-script src=”https://apps.elfsight.com/p/platform.js” defer=””][/tcb-script]
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Audio Meditations
May 1, 2022Embodied Awareness of Breathing
Each breath in and out connects us intimately to the world. Sean Fargo leads a guided mindfulness of breathing practice to enhance embodied awareness of breathing. [tcb-script src=”https://apps.elfsight.com/p/platform.js” defer=””][/tcb-script]
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Audio Meditations
May 1, 2022Caring Awareness for the Head
How often do we gift our head with gentle, caring awareness? What happens when we tune into this part of the body with care and warmth? Sean Fargo leads a guided mindfulness meditation honing in on sensations we can notice within the head space. [tcb-script src=”https://apps.elfsight.com/p/platform.js” defer=””][/tcb-script]
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Audio Meditations
May 1, 2022Sensing Into the Head and Neck
Sean Fargo leads a guided mindfulness meditation inviting us to sense into sensations above the shoulders. What can you notice, for instance, in and around your skull, your forehead, your cheeks, and your throat? The intention is to simply bring caring curiosity to these parts of the body. [tcb-script src=”https://apps.elfsight.com/p/platform.js” defer=””][/tcb-script]
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Audio Meditations
May 1, 2022Tuning Into Breath and Body
What do you notice in your body as you breathe? Can you tune into your body and into this breath with care and curiosity? Sean Fargo leads a guided mindfulness meditation that invites us to bring kind awareness to what this breathing body feels like in this moment. [tcb-script src=”https://apps.elfsight.com/p/platform.js” defer=””][/tcb-script]
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Audio Meditations
May 1, 2022How to Simply Be In The Body
What do you notice when you give your body the fullness of your presence? What is it like to simply be in the body? Sean Fargo leads a guided mindfulness meditation inviting us to tune into the physical body with curious, gentle awareness. It is a practice of being with what is present in our […]
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Blog
January 1, 2022Sensing Into the Heart
Can you tune into your heart with a sense of caring curiosity? What is present in your heart in this moment? Sean Fargo leads a guided meditation to enhance loving acceptance of whatever is present in the heart right now.
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Audio Meditations
January 1, 2022Breathing With Curiosity
Each breath is brand new and each breath is an opportunity to get curious. Sean Fargo leads this mindful breathing meditation with an emphasis on bringing curiosity to the way that the breath moves through the body in each moment.
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Audio Meditations
January 1, 2022The Expanding Dimension of Time
Sean Fargo leads a guided meditation to enhance our awareness of the expanding dimension of time. Can we explore each moment as something brand new? Can we take in each moment with a sense of awe and wonder?
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Audio Meditations
January 1, 2022Contentment for Simply Being
Sean Fargo leads a guided mindfulness meditation that cultivates caring curiosity and helps us to tune into contentment for simply being.
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Audio Meditations
January 1, 2022Mindfulness of Shame
We all experience shame and self-judgment. Rather than avoiding it, can we turn towards it gently and with curiosity and compassion? Sean Fargo leads this guided meditation on shame, helping us to establish a new relationship with this difficult emotion.
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Audio Meditations
January 1, 2022Mindfulness of Breathing by Sean Fargo
Sean Fargo leads this guided mindfulness meditation to enhance present moment awareness. This is a standard mindfulness of breathing practice.
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Audio Meditations
January 1, 2022Sensing Into Safety
Is there a place inside of you – some area of your body – that feels safe to settle into? Sense into this place of refuge with care and curiosity before noticing if this sense of safety expands within the body.
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Audio Meditations
January 1, 2022Seven Directions Meditation
There are seven directions we can feel into to increase our felt sense of what is within and around us. Sean Fargo leads a guided meditation that explores all of the seven directions.
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Audio Meditations
March 27, 2020Questioning: Is That So?
Gil Fronsdal leads a Guided Meditation Dharmette: Is That So? He tells a story about a priest who did not get wrapped up about what people think about him.
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Audio Meditations
March 26, 2020Resolution to Present Details
Gil Fronsdal leads a Guided Meditation Dharmette: Resolution to Present Details. In Mindfulness, to be resolved, to be present attentively for details.
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Audio Meditations
March 25, 2020Experiencing Windless Days
Gil Fronsdal leads a Guided Meditation Dharmette: Windless Days. Walking in a windy day it’s almost second nature to be leaning towards the wind.
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March 25, 2020On Knowing Noting and Calm
Gil Fronsdal leads a Guided Meditation Dharmette: Knowing Noting and Calm. Thich Nat Hanh said if challenging sea conditions if one person remains calm…
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Audio Meditations
March 25, 2020The Space Between
Gil Fronsdal leads a Guided Meditation The Space Between. In meditation practice sometimes we discover space can be inspiring, physically or in thoughts.
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Audio Meditations
March 25, 2020Dharmette: Responses vs Reactions
Gil Fronsdal leads a Guided Meditation Dharmette: Responses vs Reactions. It’s useful to consider, the only thing we ever really possess is our responses.
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Audio Meditations
March 24, 2020How to Know which is Skillful in the Moment
Gil Fronsdal leads a Guided Meditation Dharmette: Resolve/Allow Learning How to Know which is Skillful In The Moment. Resolve is a beautiful quality.
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Audio Meditations
March 20, 2020Drink Your Joy
Gil Fronsdal leads a Guided Meditation Drink Your Joy. In meditation, there are positive states that can come along, sense of peace, well-being, joy.
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Audio Meditations
March 20, 2020Dharmette: Practicing with Imagination
Gil Fronsdal leads a Guided Meditation Dharmette: Practicing with Imagination. Yes can be called an attitude to being present and being open, being there.
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Audio Meditations
March 20, 2020Dharmette: Tenderness
Gil Fronsdal leads a Guided Meditation Dharmette Tenderness. It’s a feeling of the preciousness of our lives. The specialness of being present. A tender heart.
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Audio Meditations
March 20, 2020Dharmette: Doing Nothing
Gil Fronsdal leads a Guided Meditation Dharmette Doing Nothing. A big part of learning mindfulness meditation is learning to do nothing. For some it’s hard.
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Audio Meditations
March 18, 2020Guided Anapanasati: Exploring the Breath
Gil Fronsdal leads an Anapanasati Exploring the Breath. What is your relationship with your breathing? Very broadly, is it a positive, negative or neutral?
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Audio Meditations
March 18, 2020Guided Forgiveness
Gil Fronsdal leads a Guided Forgiveness meditation. In preparation for a Loving-kindness practice is a practice of forgiveness. Forgiving is difficult.
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Audio Meditations
February 8, 2020Guided Meditation on Breath
Gil Fronsdal leads a guided meditation on the breath as a fundamental practice for mindfulness and to familiarize the self to breathing, then to the body.
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Audio Meditations
February 7, 2019Gratitude – Meditation
In this meditation say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.
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Audio Meditations
February 5, 2019Experience Gratitude
Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized.
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Audio Meditations
October 14, 2018Hardwiring Happiness: Meditation
As we struggle to find happiness, we discover the importance of peace, love, and contentment. Let us hardwire our happiness through this meditation.
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Audio Meditations
December 19, 2017Introduction to Seeing Drawing
Marcia Rose gives an exercise: introduction to seeing drawing as a form of meditative activity. “When we start to draw we begin to see.”
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Gratitude
December 8, 2017Mindfulness Gratitude Meditation
Allow yourself to feel appreciation and gratitude with Gratitude Meditation. Help yourself to have a good mood by not worrying too much.
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Stress
September 11, 2017What You Practice Grows Stronger
Ready to make positive changes in your life? Through the power of mindfulness taught by Dr. Shauna Shapiro, learn to let go of any burden & become happier.
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Anxiety
June 23, 2017Grounded Silence
David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio to help you experience mental calmness.
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Audio Meditations
June 23, 2017Letting Go Of Seriousness
David Gandelman leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling to meditation practice, so, letting go can be beneficial because it opens wellsprings of joy.
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Audio Meditations
June 19, 20172 Minutes of Mindful Breathing
With just 2 minutes of mindfulness breathing meditation, you can recenter & recharge for the rest of your day. Check out this free guided mindful breathing.
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Audio Meditations
June 19, 2017Increasing Loving Kindness
Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind wishes from the heart, which amplifies to all you know.
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Audio Meditations
June 19, 2017Opening To Gratitude
Sean Fargo leads the Opening to Gratitude meditation. This meditation teaches to appreciate the gifts, to be thankful while thinking of people close to us.
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Audio Meditations
March 21, 2017Mindfulness Of Breathing by Mark Coleman
Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the meditation, being relaxed and alert at the same time.
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Audio Meditations
March 21, 2017Working With Your Inner Critic
Mark Coleman leads a meditation- Working with your Inner Critic. It’s unusual because in this meditation he allows inviting a little judgment.
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Audio Meditations
March 16, 2017Mindful Walking
Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a long room or a quiet park trail where you can listen.
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Audio Meditations
February 6, 2017Working With Emotions In Your Body
This is a soften, soothe and allow meditation- Working with Emotions in your Body by Kristin Neff. Choose a difficult circumstance. What’s troubling you?
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Beginners
January 24, 2017Practice: Hunger Mindfulness
Ken Wilber presents the practice of hunger mindfulness in this video. He talks about proper ways you can do like assuming the attitude of observing self.
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Confidence
December 23, 2016Meditation For Inner Strength
A guided meditation practice that will help build and restore your inner strength to find the inner peace necessary for solving life’s conflicts
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Confidence
December 3, 2016How to Check in with Yourself, Pamela Weiss
Appropriate Response founder Pamela Weiss walks you through a mindfulness check-in exercise from the award-winning Personal Excellence program.
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Contentment
November 14, 2016Alan Watts: Awakening The Mind
A 14-minute guided meditation video of Alan Watts discussing his method of establishing a meditative state and reaching self-awareness.
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Gratitude
November 11, 2016Guided Meditation To End Your Day
Boho Beautiful Meditation is a 13 minute guided meditation to end your day up into a calming conclusion that will improve your mindfulness & awareness.
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Stress
November 3, 20165 Ways to Overcome Adversity
Brendon Burchard shares 5 great ideas that will help a lot if you need to overcome adversity in life so you can rise up to the challenges that you face.
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Audio Meditations
October 26, 2016Fifteen Minute Meditation
Tara Brach leads a 15-minute guided meditation. This meditation is good in increasing mindful awareness and beneficial for sleep.
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Sleep
September 28, 2016ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)
A quickly guided sleep and muscle relaxation with countdown video. This guided meditation helps you to drift into a deep, restful sleep.
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Audio Meditations
September 4, 2016Guided meditation on Gratitude by Oren J. Sofer
Oren Sofer leads a guided meditation of Gratitude. The secret of gratitude is that it can be cultivated and strengthened as a source of well being and inner happiness.
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Parenting & Families
August 28, 2016Hot Air Balloon Ride: Kids’ Guided Meditation, Sleep Visualization
Hot Air Balloon Ride is an all-ages guided meditation video that promotes peaceful and restful sleep in children through relaxing imagery.
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Audio Meditations
August 24, 2016Morning Reflection
Joseph Goldstein gives his guidance to Morning Reflection. Let go of the past, let go of the future and let go of the present. 3 instructions to come to deepest realization.
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Audio Meditations
August 24, 2016Mindfulness Of Knowing
Joseph Goldstein talks about Mindfulness of Knowing. To gain mindfulness of knowing,1st is becoming mindful of the breath in the normal sea of the mind.
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Anxiety
August 24, 2016Mood & Emotions
Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are something that arises from experiences and is stronger.
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Addiction
August 24, 2016Not Clinging
Joseph Goldstein talks about Metta – Not Clinging. When the mind is not clinging, it’s not agitated, and eventually, it attains Nirvana.
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Audio Meditations
August 24, 2016Meditation Instructions
Joseph Goldstein leads a guided Meditation- Meditation Instructions. Notice the breath. Know the breath. Feel it, being relaxed, and simply be aware.
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Audio Meditations
August 24, 2016How To Deal with Afflictive Emotions
Joseph Goldstein leads a guided meditation about How to Deal with Afflictive Emotions. Anger, sadness, grief, and anxiety set aside and let the healing start.
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Audio Meditations
August 24, 2016Basic Body Scan
Tara Brach walks us through a basic body scan meditation. Feeling tense, anxious, or upset? A basic body scan is a great way to get in touch with the source of these sensations.
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Audio Meditations
August 24, 2016Coming Back
Tara Brach leads a guided meditation about Coming Back. In the coming back, the key piece is the quality or attitude that is attending. In mindfulness, this is something that resonates.
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Audio Meditations
August 24, 2016Working with Trauma
Tara Brach talks about Working with Trauma. Loving-kindness creates a space for you. Bring to mind the people that love and support you.
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Audio Meditations
August 24, 2016Compassion Q&A
Tara Brach holds a Q&A session on the topic of Compassion. Let the heart soften and open, bring mindfulness attention to untangle the tangle.
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Audio Meditations
August 20, 2016Being and Trusting in The Body
Gil Fronsdal talks about Being and Trusting in the Body. If you find yourself trying to solve your life and the only thing you use are thoughts, watch out!
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Audio Meditations
June 19, 2016Loving Kindness
Sean Fargo leads a guided meditation on Loving Kindness. Metta or loving-kindness is the movement of love and sense of care towards others.
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Stress
April 2, 2016Dealing With Anger, Resistance And Pessimism
How do we deal with anger, resistance and pessimism? Eckhart Tolle says the key is to catch what he calls the painbody at an early stage.
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Videos
March 22, 2016Playing in the Zone
Meditation and mindfulness enable athletes to live in the present, to play in the zone, to stay mentally strong, to achieve peak performance.
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Audio Meditations
January 3, 2016Mindfulness & Pain 6: Compassion and Investigation
Learn how to bring up kindness toward yourself & use the power of mindfulness to investigate how you feel in Compassion and Investigation by Oren J. Sofer.
Read more![Guided Mindfulness Meditation on Joy [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F09%2FGuided-Mindfulness-Meditation-on-Joy-Video.jpg&w=3840&q=75)
Audio Meditations
September 22, 2015Guided Mindfulness Meditation on Joy [Video]
Guided Mindfulness Meditation on Joy. Feel the joy within you & the space you’re in and the ones you love. Feel the joy in all things. Let yourself be here.
Read more![Seeing With The Body [Video]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F07%2FSEEING-WITH-THE-BODY-%E2%80%93-THANISSARO-BHIKKHU-featured-image.jpg&w=3840&q=75)
Relaxation
July 21, 2015Seeing With The Body [Video]
Published on Dec 17, 2014 A great Dhamma talk by Thanissaro Bhikkhu on how we cling to our suffering. One of the Buddha’s essential insights was the suffering that really weighs down the mind. Its a suffering that we create and that its unnecessary and even though we create it and suffer from it, we […]
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Integration
June 2, 20155 Ways to Achieve More Balance in Your Life
There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it: Decide why you need more balance and what it means to you. What exactly would that mean to you – can you describe in detail what it would be like and feel like? Define […]
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Depression
June 1, 2013Dancing with the Existential Ache
Don’t let your fears take over, but rather dance with their different layers to make your existential ache go away. With Qoya, you learn how to savor life. Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with […]
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Anxiety
December 31, 2012Get Back in Your Body
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]
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Depression
October 31, 2012Wisdom to Dance
Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are not only archetypical energies that we all possess, but these words also draw reference to the movement forms we practice. […]
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Depression
August 29, 2012Be the Light
Be the light. Become the best version of yourself through the Qoya movement and learn how to become physically being at one with your body. Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words […]
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