Professional Mindfulness Solutions For Performance, Well-Being and Resilience


I offer engaging mindfulness workshops,  keynotes and consulting for the world’s top businesses and healthcare companies.

Taught by: Sean Fargo

founder, mindfulness exercises

Sean Fargo
International Mindfulness Instructor

  • Founder of MindfulnessExercises.com
  • Certified Instructor, Search Inside Yourself (The Mindfulness Program at Google)
  • Director of Mindfulness Programs, WellBrain Healthcare
  • Former Buddhist Monk of 2 Years
  • Mindfulness Consultant for Tesla, PG&E, DocuSign, Singtel, Reddit, etc.
  • Meditation Teacher, Spirit Rock Meditation Center
  • Mindfulness Advisor, Elavate Labs (Apples's App of the Year)
  • Official Instructor For 300+ Mindfulness Teachers Worldwide

Classes & Workshops

Lasting between sixty minutes and two days, my classes and workshops introduce key mindfulness practice into organizations for sustainable success.

Program Development

My science-based mindfulness programs infuse a sense of energy and focus into organization’s cultures.

Mindfulness is a practice that enhances our our health, focus, clarity, performance and joy.


There are thousands of research studies demonstrating the efficacy of mindfulness, because of which it is rapidly making its way into organizations such as Google, Amazon, LinkedIn, Aetna, and more.

Based on the latest in neuroscience research, my programs offer attention and mindfulness trainings that build the core emotional intelligence skills needed for effective leadership.

Feeding Three Birds
With One Seed

Mindfulness will help you and your team flourish.

I help professionals at all levels adapt, evolve and optimize their leadership impact and influence.

Give it your attention for a couple of days, and it will help you for the rest of your life.

Mindfulness Workshops

My highly interactive programs include the following core components:

Outcomes of My Approach

Self-Awareness

Learn practical methods to direct our spotlight of attention, the gateway to personal and emotional growth.

Emotional Regulation

Practice in-the-moment tools to pause, reflect, and navigate challenges while staying balanced.

Emotional Resilience

Bounce back faster with a growth-oriented mindset and physiological stress management.

Communicating with Insight

Empathy is a trainable skill to enhance communication - but only by pairing it with positive mindset can we avoid burnout in relationships.

Alignment & Envisioning

Leadership requires setting a vision. Mindfulness Exercises practices like journaling activate the “predictive brain”, enhancing our ability to vision a new direction.

Leadership Presence

Our emotional and mental states are contagious. Learn to tune in to the signals you/re broadcasting.

Keys To Success

Learn my method for building a corporate culture that enrolls the key people to adopt mindfulness practices.

Increase productivity with formal mindfulness sessions, even if they seem to impose on deadlines or work-time.

Find out how to engage teams from different locations to build a sustainable company-wide program.

Learn the most practical mindfulness exercises for your specific team’s culture, challenges and work goals.

See how to sustain momentum after the formal coaching and classes are over

Find out how to measure subjective and objective results of your sessions.

Be able to contact me ANYTIME whenever you need.

Most of all, you will build confidence that you are attending to your experience in a sustainable way - a tested strategy that’s worked for me in multiple niches - and personalized guidance to help you along the way.

Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA.


I couldn't be more grateful. Sean really embodies what he teaches.

Levi Bersola

TESLA

Mindfulness Exercises Workshops

Sample Workshop Topics

Mindfulness-Based Leadership Skills For Resiliency, Fulfillment and Growth

Anxiety, Anger and Stress Management
Skills for Today’s Professional Teams

How to Lead with Compassion Without
Being Taken Advantage Of

How To Navigate Today’s Changing Tides w/ Mindful Clarity & Responsiveness

Sample Agenda

Module 1

(Day 1 AM)
Mindfulness & Self Awareness

MODULE 2

(Day 1 PM)
Self-management

Module 3

(Day 2 AM)
Motivation & Empathy

Module 4

(Day 2 PM)
Integration / Leadership Skills

Sample Learning Goals

Module 1

(Day 1 AM)

  • Emotional intelligence at work
  • Intro to mindfulness
  • The neuroscience of mindfulness and emotional intelligence
  • Intuition and decision-making
  • Theory, practice, and benefits of mindfulness

MODULE 2

(Day 1 PM)

  • Science of self-awareness
  • Emotional regulation
  • Understanding triggers
  • Reframing and responding to challenges skillfully

Module 3

(Day 2 AM)

  • Aligning your values and work
  • Resilience
  • Neuroscience of motivation
  • Intuition and decision-making
  • The role of empathy in leadership
  • Integration and next steps
  • Neuroscience of empathy
  • Developing trust

Module 4

(Day 2 PM)

  • Compassion and leadership
  • Influence with goodness
  • Communication with insight
  • Neuroscience of compassion
  • Difficult conversations
  • Integration and next steps

Sean created a safe, non threatening environment to introduce the team to mindfulness and meditation. I really appreciated how Sean led the team through the science behind these practices. I would recommend Sean to anyone who is interested in introducing mindfulness and meditation in a corporate environment.

Mike Borozdin

DocuSign

Benefits


This is a rich, intense and highly interactive experience. My workshops and coaching make deep and complex concepts highly practical and accessible.

Sample Benefits and learning goals


  • Why EI matters and its benefits
  • Mindfulness is the key to train EQ
  • Explore each of the EQ competencies
  • Understand how the brain works
  • Experience mindfulness meditation
  • Learn mindful listening
  • Resilience practices
  • Be inspired to continue practicing

Sample Introduction

Key Messages

Sample practices


  • Attention Training
  • 3 breaths practice to settle the mind
  • Open Awareness
  • Journaling
  • Mindful Listening

Self Awareness

Key Messages

Sample practices


  • Body Scan
  • Head, Heart, Gut micropractice
  • Journaling for self-discovery
  • Mindful Listening

Emotional Regulation

Key Messages

Sample practices


  • Stop, breathe, notice, reflect, respond.
  • Mindful Conversation
  • Self-Compassion meditation practice
  • Self-Compassion journaling
  • Acceptance Micropractice

Sean Fargo has keen insight into helping balance intense work situations and transitions with mindfulness, to help guide with different coaching techniques and tools.


Sean’s thoughtfulness in asking the right questions and thought starters to develop the right program to fit specific needs is extremely helpful.

Diane Neal

CEO of Sur la Table

Motivation

Key Messages

Sample practices


  • Values Exercise
  • Envisioning Journaling
  • Hands On Chair micropractice
  • Resilience Meditation

Empathy

Key Messages

Sample practices


  • Just Like Me & Loving-Kindness
  • Shift to Connection micropractice
  • Empathetic Listening

Integration & Leadership

Key Messages

Sample practices


  • Difficult Conversations
  • Compassion meditation
  • Leadership Commitment exercise

Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.

how to teach mindfulness

Jack Kornfield

Founder of Spirit Rock Meditation Center

Sample Meditations


Basic

  • Attention Training
  • Open Awareness
  • Mindful Listening

Self
Awareness

  • Body Scan
  • Journaling

Emotional
Regulation

  • SBNRR
  • Self-Compassion

Motivation

  • Alignment with Values
  • Journaling for Envisioning
  • Resilience Meditation

Empathy

  • Just Like Me and Loving-Kindness Meditation
  • Mindful Walking

Leadership
Skills

  • Difficult Conversation
  • Compassion Practice
  • Leadership Commitment

Speak with Sean Fargo about Mindfulness Workshops

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