Professional Mindfulness Solutions For Performance, Well-Being and Resilience
I offer engaging mindfulness workshops, keynotes and consulting for the world’s top businesses and healthcare companies.
Taught by: Sean Fargo
founder, mindfulness exercises
International Mindfulness Instructor
Classes & Workshops
Lasting between sixty minutes and two days, my classes and workshops introduce key mindfulness practice into organizations for sustainable success.
My science-based mindfulness programs infuse a sense of energy and focus into organization’s cultures.
Mindfulness is a practice that enhances our our health, focus, clarity, performance and joy.
There are thousands of research studies demonstrating the efficacy of mindfulness, because of which it is rapidly making its way into organizations such as Google, Amazon, LinkedIn, Aetna, and more.
Based on the latest in neuroscience research, my programs offer attention and mindfulness trainings that build the core emotional intelligence skills needed for effective leadership.
Feeding Three Birds
With One Seed
Mindfulness will help you and your team flourish.
I help professionals at all levels adapt, evolve and optimize their leadership impact and influence.
Give it your attention for a couple of days, and it will help you for the rest of your life.
My highly interactive programs include the following core components:
Outcomes of My Approach
Learn practical methods to direct our spotlight of attention, the gateway to personal and emotional growth.
Practice in-the-moment tools to pause, reflect, and navigate challenges while staying balanced.
Bounce back faster with a growth-oriented mindset and physiological stress management.
Communicating with Insight
Empathy is a trainable skill to enhance communication - but only by pairing it with positive mindset can we avoid burnout in relationships.
Alignment & Envisioning
Leadership requires setting a vision. Mindfulness Exercises practices like journaling activate the “predictive brain”, enhancing our ability to vision a new direction.
Our emotional and mental states are contagious. Learn to tune in to the signals you/re broadcasting.
Keys To Success
Learn my method for building a corporate culture that enrolls the key people to adopt mindfulness practices.
Increase productivity with formal mindfulness sessions, even if they seem to impose on deadlines or work-time.
Find out how to engage teams from different locations to build a sustainable company-wide program.
Learn the most practical mindfulness exercises for your specific team’s culture, challenges and work goals.
See how to sustain momentum after the formal coaching and classes are over
Find out how to measure subjective and objective results of your sessions.
Be able to contact me ANYTIME whenever you need.
Most of all, you will build confidence that you are attending to your experience in a sustainable way - a tested strategy that’s worked for me in multiple niches - and personalized guidance to help you along the way.
Sean helped me develop a mindful leadership training program specifically tailored to our culture here at TESLA.
I couldn't be more grateful. Sean really embodies what he teaches.
Mindfulness Exercises Workshops
Sample Workshop Topics
Mindfulness-Based Leadership Skills For Resiliency, Fulfillment and Growth
Anxiety, Anger and Stress Management
Skills for Today’s Professional Teams
How to Lead with Compassion Without
Being Taken Advantage Of
How To Navigate Today’s Changing Tides w/ Mindful Clarity & Responsiveness
(Day 1 AM)
Mindfulness & Self Awareness
(Day 1 PM)
(Day 2 AM)
Motivation & Empathy
(Day 2 PM)
Integration / Leadership Skills
Sample Learning Goals
(Day 1 AM)
(Day 1 PM)
(Day 2 AM)
(Day 2 PM)
Sean created a safe, non threatening environment to introduce the team to mindfulness and meditation. I really appreciated how Sean led the team through the science behind these practices. I would recommend Sean to anyone who is interested in introducing mindfulness and meditation in a corporate environment.
This is a rich, intense and highly interactive experience. My workshops and coaching make deep and complex concepts highly practical and accessible.
Sample Benefits and learning goals
Sean Fargo has keen insight into helping balance intense work situations and transitions with mindfulness, to help guide with different coaching techniques and tools.
Sean’s thoughtfulness in asking the right questions and thought starters to develop the right program to fit specific needs is extremely helpful.
CEO of Sur la Table
Integration & Leadership
Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.
Founder of Spirit Rock Meditation Center