Marisa Brenizer is a self-proclaimed “Jane of All Creative Trades”!
She writes and design, and she's a practicing Certified Energy Therapist (CET).
Over the past five years, she embraced the role of “healer” and have walked with many on their respective paths to wellness and enlightenment.
She loves connecting with people from all walks of life and it's her passion and pleasure to guide, inspire, and empower spirit warriors across the globe.
Marisa Brenizer’s Mindfulness Meditations
Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a gratitude meditation.
Allow your body and mind to drift into complete and total rest; letting go of any visuals in your mind’s eye as you do the sleep appreciation meditation.
Feel the gratitude growing and becoming brighter and brighter with each beat of your heart as you do the sharing gratitude meditation.
To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation.
How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do this making room for gratitude meditation.
We often take the heart for granted without noticing all of the work it does for us. Connect with your heart, do the heart-centered gratitude meditation.
Do you think you feel empty and forgotten to appreciate things in your life? You can always come to this special place in your heart and fill your cup.
Be mindful of the events that happen in your life? To keep the important experiences which make you happy well remembered, end the day with gratitude.
Inspire gratitude by helping the body connect in unity with the mind. Offer thanks to your unique body as you do the body appreciation meditation.
Begin to take notice and appreciate the little things around you. Even these little things offer us a chance to live in the present moment.
