Loved this today. Perhaps I an incorrect but I use the philosophical lens of we are part of the whole the whole is part of us. This comes from a Heiddegarian school of philosophy but it seems to echo throughout mindfulness teaching even though they are not directly linked to one another.
Niceeeee……did the session on my recliner just after i got home after a cycle from work. This grounded me and relaxed the heart.
Loved this today. Perhaps I an incorrect but I use the philosophical lens of we are part of the whole the whole is part of us. This comes from a Heiddegarian school of philosophy but it seems to echo throughout mindfulness teaching even though they are not directly linked to one another.