View the video below for this explanation of how mindfulness is good for the brain.
You will also find the video link in your study guide where you may also take notes for
your reference and reflection.
View the video below for this explanation of how mindfulness is good for the brain.
You will also find the video link in your study guide where you may also take notes for
your reference and reflection.
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I think the ‘science behind mindfulness meditation’ video is a great resource . It’s very simple and Cleary explains concept. Using illustration also appeals to the visual learners ( rather than those who learn through listening or reading), so I have tagged this page in the workbook for me to come back to later. I will add it to my own teacher resource folder on you tube, to show my own students when teaching my own programs in the future. ????????????