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Lesson 8 – Mindfulness of Breathing

Resources

Lesson 8 Worksheet

Mindfulness Teaching Fundamentals

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Current Progress

Current Progress

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Instructor

Sean Fargo

Preface

Why Teach Mindfulness?

Teaching Mindfulness with Integrity

Teaching Mindfulness with Confidence

Mindfulness Teaching Fundamentals Course

Lesson 1 – What is Mindfulness

Lesson 2 – Research on Mindfulness

Lesson 3 – Attitudinal Foundations

Lesson 4 – Four Foundations for Mindfulness Teaching

Lesson 5 – Understanding Compassion

Lesson 6 – Mindfulness and Self-Compassion

Lesson 7 – Loving-Kindness Meditation

Lesson 8 – Mindfulness of Breathing

Lesson 9 – Body Scan

Lesson 10 – Mindful Movement

Lesson 11 – Getting Started

Lesson 12 – Common Questions

Lesson 13 – Managing Group Processes

Lesson 14 – Relational Skills

Lesson 15 – Mindful Exercises for Teachers

Lesson 16 – Embodiment of Mindfulness

Lesson 17 – Guiding Meditation

Lesson 18 – Inquiry and Didactic Teaching

Lesson 19 – Curriculum Pacing Coverage

Lesson 20 – Self-Assessment

Application for Certificate of Completion

Applying for Certificate of Completion

The Complete Workbook

The Mindfulness Self Assessment Rubric

Resources & Bibliography

Guided Scripts and Teaching Guidance

MBI:TAC Resources for Self-Assessment

The MBI:TAC Tool

Adaptations of the MBI:TAC

MBI:TAC Assessment Sheets

Mark lesson complete

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