Lesson 13 – Managing Group Processes

How to Teach Mindfulness and Meditation | Part 4 - Safety, Inclusivity, & Communitymore info

Selling Your Mindfulness Meditation Programs to Organizations | Part 1 with Danny Griecomore info

How to Teach Mindfulness and Meditation | Part 3 - Techniques, Templates, & Credentialsmore info

Gentle Awareness and Mindful Presence, a Guided Meditationmore info

How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettinimore info

Nurturing Yourself While Serving Others, a Guided Meditationmore info

How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Genuine Desiremore info

Trust Yourself as a Mindfulness Teacher, a Guided Meditationmore info

How to Teach Mindfulness and Meditation | Part 1 - Compassionmore info

Lead with Loving-Kindness, a Guided Meditationmore info

The Role of Mindfulness in Managing Pain and Discomfortmore info

Healing the Healer, a Guided Meditationmore info

The Link Between Mindfulness and Artistic Expression with Marni Freedmanmore info

Structure Mindfulness Retreats for Both New and Experienced Meditatorsmore info

Lead a Mindfulness Retreat That Fits Busy Livesmore info

The Role of Mindfulness in Chronic Pain Management (and Why It Works)more info

The Real Purpose of Mindfulnessmore info

Use Retreats to Deepen Your Mindfulness and Teachingmore info

Meeting Your Mindfulness Students Where They Aremore info

(Part 2) Reconnecting with Mother Nature through Mindfulness with Baba Mendozamore info

Guided Meditation for Balance and Spacious Awareness with Sean Fargomore info

(Part 1) Reconnecting with Mother Nature through Mindfulness with Baba Mandazamore info

Justice, Compassion and Ethical Mindfulness with Pamela Ayo Yetundemore info

Mindfulness, Storytelling, and the Power of Transformation with Erik Irelandmore info

How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Reliefmore info

Why Meditation Can Be More Powerful Than Morphine for Pain Reliefmore info

How to Introduce Mindfulness to Beginnersmore info

How to Open a Closed Heart with Mindfulness Compassionmore info

Can You Really Handle Distractions During Meditation?more info

Should Mindfulness Teachers Show Vulnerability?more info

How to Make Mindfulness Relevant for Daily Lifemore info

How Do We Help Kids Feel Safe in Mindfulness?more info

Can Mindfulness Really Help You Let Your Guard Down?more info

Teaching Mindfulness Is Simpler Than You Think - No Expertise Neededmore info

Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargomore info

Forgiveness Meditation: Let Go of Resentment and Embrace Lovemore info

Self Compassion When Life Is Hard | Mindful Hiking with Seanmore info

Meditation: Expecting Nothing, Appreciating Everythingmore info

Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Presentmore info

How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Othersmore info

The Subtle Art of Losing Yourself, with George Thompsonmore info

3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidencemore info

Infusing Mindfulness With Love, With Henry Shukman and Sean Fargomore info

Selling Your Mindfulness Meditation Programs and Workshopsmore info

Byron Katie Introduces The Workmore info

Softening and Opening, a Meditation with Sean Fargomore info

Trauma-Sensitive Meditation Options, with Dr. Willoughby Brittonmore info

Sensing Beyond The Body, a Meditation with Sean Fargomore info

Becoming Your Own Hero, with Brian Johnson and Sean Fargomore info

Cultivating Courage, A Meditation with Sean Fargomore info

Hosting Your First Mindfulness Retreat, with Cory Muscaramore info

Tending To This Changing Moment, A Meditation with Sean Fargomore info

5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargomore info

Grounding Down and Rising Up, a Meditation with Sean Fargomore info

Feeling Cared For, with Rick Hansonmore info

Caring Awareness Of This Moment, A Meditation with Sean Fargomore info

Thinking Our Way to Health, with Ellen Langer and Sean Fargomore info

Loving-Kindness For A Loved One, A Meditation with Sean Fargomore info

The Tradition of Loving-Kindness, with Donald Rothbergmore info

Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargomore info

A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargomore info

Bringing Curiosity to Shame, A Meditation with Sean Fargomore info

Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargomore info

Acknowledging Fear, A Meditation with Sean Fargomore info

Gratitude Meditation Practices, With Sean Fargomore info

A Treasured Moment, A Gratitude Meditation with Sean Fargomore info

Lucid Dreaming for Mindful Living, with Andrew Holecekmore info

Allowing for Calm, A Sleep Meditation with Sean Fargomore info

Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargomore info

Three Centers, A Body Scan Meditation with Sean Fargomore info

Anxiety Awareness, with Dr. Jud Brewermore info

A Heartful Body Scan Meditation, with Sean Fargomore info

Celebrating Mental Fitness, with John Macaskill and Sean Fargomore info

Embodied Awareness of Breath, A Meditation with Sean Fargomore info

Cultivating Self-Compassion Despite Obstacles, with Sean Fargomore info

A Moment of Self-Compassion, A Meditation with Sean Fargomore info

The 4 Pillars of Well-Being, with Dr. Richie Davidsonmore info

Appreciating a Moment of Body Awareness, A Meditation with Sean Fargomore info

Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)more info

Contentment with Simply Being, A Meditation with Sean Fargomore info

How to Hardwire Happiness, with Rick Hansonmore info

Opening to Gladness, A Meditation with Sean Fargomore info

An Apprenticeship with Grief, with Francis Wellermore info

We Are Capable of Meeting This Moment, A Meditation with Sean Fargomore info

Modeling Mindfulness, with Sean Fargomore info

Tending to the Body, A Meditation with Sean Fargomore info

Liminal Dreaming as a Mindful Practice, with Andrew Holecekmore info

Breathing with Curiosity, A Meditation with Sean Fargomore info

Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofermore info

Welcoming This Moment, A Meditation with Sean Fargomore info

Feeling Safe in Meditation, with David Treleavenmore info

Mindfulness of the Head Space, A Meditation with Sean Fargomore info

Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargomore info

A Meditation on Feeling Tones, with Sean Fargomore info

Connecting Self-Compassion and Mindfulness, with Chris Germermore info

A Meditation for Frustration, with Sean Fargomore info

Mindful Weight Loss Through Habit Change, with Dr. Jud Brewermore info

How Therapy Can Evolve, with Jake Eagle and Sean Fargomore info

Seven Directions Meditation, with Sean Fargomore info

The Modern Science of Mindfulness, with Dr. Richie Davidsonmore info

Microdosing Mindfulness, with Jake Eagle and Sean Fargomore info

A Moment of Happiness Meditation, with Sean Fargomore info

The Power of Awe, with Michael Amster and Sean Fargomore info

Identifying Adverse Effects of Meditation, with Dr. Willoughby Brittonmore info

Sensing Into the Heart Meditation, with Sean Fargomore info

Easing into Self-Compassion, with Sean Fargomore info

The ABCs of Mindfulness for Kids, with Susan Kaiser Greenlandmore info

Caring Curiosity Meditation, with Sean Fargomore info

Loving-Kindness Practice, with Sean Fargomore info

Unwinding Anxiety, with Dr. Jud Brewermore info

Grounding, Calming Breath Meditation, with Sean Fargomore info

Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPAmore info

Trauma in our Mindfulness Practice and Teachings, with Sean Fargomore info

Finding Refuge in the Body, a Meditation with Sean Fargomore info

Mindfulness While Sleeping, with Andrew Holecekmore info

Exploring Fatigue During Meditation, with Sean Fargomore info

Gratitude for Life through Mindfulness of Death, with Sean Fargomore info

A Thanks Giving Meditation, with Sean Fargomore info

Presenting Mindfulness to Corporations, with Michael Taftmore info

Tips to Teach Mindfulness in Corporations, with Sean Fargomore info

Connecting With Emotions Through the Body, with Sean Fargomore info

Anchoring in Breath and Body: Meditation with Sean Fargomore info

Distractions in Meditation, with Delson Armstrongmore info

Welcoming Distraction During Meditationmore info

Mindful Communication, with Oren Jay Sofer and Sean Fargomore info

A Moment Like This Meditation, with Sean Fargomore info

Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargomore info

The Value of Healthy Angermore info

Trauma Sensitive Mindfulness, with David Treleavenmore info

Sensing into Safety Meditation, with Sean Fargomore info

Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargomore info

Being Consistent with our Mindfulness Practicemore info

Sharing Mindful Self-Compassion, with Chris Germermore info

Self-Compassion Meditation, with Sean Fargomore info

Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargomore info

Inspiring Courage as a Mindfulness Teachermore info

Expanding Your Reach by Choosing a Niche, with Sean Fargomore info

Death Awareness Meditation, with Sean Fargomore info

Sean Fargo on The Power of Breath Awarenessmore info

Using the Body to Identify Emotions, with Sean Fargomore info

Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonadomore info

Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargomore info

A Deeper Mindful Body Scan, with Sean Fargomore info

Elemental Body Awareness Meditation with Sean Fargomore info

Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hansonmore info

Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargomore info

Why Sean Fargo Recommends Mindfulness of Breathingmore info

Breath Awareness Meditation with Sean Fargomore info

Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questionsmore info

Sharing Mindfulness from the Heart, with Sean Fargomore info

Welcome to the Mindfulness Exercises Podcastmore info