Mindfulness Exercises

Tag Archives for " Confidence "

Restoring Confidence When Negatively Impacted

More Meditation Scripts Restoring Confidence When Negatively Impacted Restoring Confidence When Negatively Impacted. Trauma & deep internal challenges can leave its mark on confidence.

Continue reading

Giving Yourself Care Through Physical Touch

More Meditation Scripts Giving Yourself Care Through Physical Touch Giving yourself care through physical touch is a guided meditation script that promotes self-love and compassion. Hands

Continue reading

Beginning Our Day, Volume 1

Here Is Your Free Ebook: Preface “Beginning our day . . .” These quintessential words are spoken by Luang Parenting order Pasanno before he begins each of his morning reflections. Five days a week,

Continue reading

Re-Awaken The Giant Within

Here Is Your Free Ebook: Dreams of Destiny: A Special Message From Anthony Robbins  We all have dreams…We all want to believe deep down in our souls that we have a special gift, that we

Continue reading

Mountain Meditation

The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.To begin this Mindfulness Exercise about Mountain Meditation,

Continue reading

Two-Minute Meditation

This two-minute meditation is a good mindfulness practice to quickly restore calm & confidence within you. It returns you back to your peace amidst anxiety. Take a little moment to restore

Continue reading

9 Hobbies That Can Make You Smarter

Smarter hobby? There are many hobbies that will stimulate your brain without draining your energy. Improve your intelligence by doing the things you love.When we think of ways to challenge our minds, we

Continue reading

Browse More Categories