Tag Archives for " Depression "

417 Hz | Wipes Out All the Negative Energy

Listen to this 9-hour long 417 Hz Solfeggio miracle sleep music and wipe out all the negative energy from inside your body. Rest well tonight! 417 Hz is one of the beautiful solfeggio frequency

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For Sleep & Depression

Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep & depression might just be what you need. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Teachings On Nature

Here Is Your Free Ebook:   Ajahn Chah’s Teachings on Nature A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat

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Scheduling Worry Time

Minimize the pull of your worries by scheduling a daily worry time, allowing you to increase your control over where you direct your attention.To begin this Mindfulness Exercise on Scheduling Worry Time,

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Squeeze Out Stress

To begin this Mindfulness Exercise on Stress, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Meditation to Help Relieve Anxiety and Stress [Video]

Published on Mar 26, 2014 https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release

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Disputing Negative Thoughts

To begin this Mindfulness Exercise on Disputing Negative Thoughts, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Here and Now Pleasantness

To begin this Mindfulness Exercise on Pleasantness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Art Therapy

To begin this Mindfulness Exercise on Art Therapy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Meditation for Anxiety & Depression

Relieve Anxiety and Depression In this day and age, many of us engage in unwanted and unhealthy patterns of thought and behavior. We’re overstressed, overworked, and overstimulated, and the

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