Tag Archives for " Depression "

Teachings On Nature

Here Is Your Free Ebook:   Ajahn Chah’s Teachings on Nature A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat

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Scheduling Worry Time

To begin this Mindfulness Exercise on Worry, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Squeeze Out Stress

To begin this Mindfulness Exercise on Stress, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Disputing Negative Thoughts

To begin this Mindfulness Exercise on Disputing Negative Thoughts, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect

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Here and Now Pleasantness

To begin this Mindfulness Exercise on Pleasantness, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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