Depression Archives - Mindfulness Exercises

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Staying With Emotions

Staying With Emotions

Recognizing Your Resilience To Difficulty

Recognizing Your Resilience To Difficulty

Reducing Depression With Someone Else’s Love

Reducing Depression With Someone Else’s Love

417 Hz | Wipes Out All the Negative Energy

417 Hz | Wipes Out All the Negative Energy

For Sleep & Depression

For Sleep & Depression

Teachings On Nature

Teachings On Nature

Scheduling Worry Time

Scheduling Worry Time

Squeezing and Releasing Stress

Squeezing and Releasing Stress

Meditation to Help Relieve Anxiety and Stress [Video]

Meditation to Help Relieve Anxiety and Stress [Video]

Compassionately Questioning Negative Thoughts

Compassionately Questioning Negative Thoughts

Cultivating Childlike Wonder

Cultivating Childlike Wonder

Art Therapy

Meditation for Anxiety & Depression

Meditation for Anxiety & Depression

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