Tag Archives for " Depression "

For Sleep & Depression

Having difficulty getting to sleep or are you depressed? This hour-long meditation video for sleep & depression might just be what you need.Instance 1330 Mindfulness WorksheetsStep-by-step

Continue reading

Teachings On Nature

Here Is Your Free Ebook:   Ajahn Chah’s Teachings on Nature A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat

Continue reading

Scheduling Worry Time

To begin this Mindfulness Exercise on Worry, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Squeeze Out Stress

To begin this Mindfulness Exercise on Stress, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Disputing Negative Thoughts

To begin this Mindfulness Exercise on Disputing Negative Thoughts, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

Continue reading

Here and Now Pleasantness

To begin this Mindfulness Exercise on Pleasantness, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Art Therapy

To begin this Mindfulness Exercise on Art Therapy, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

Continue reading

Browse More Categories

>