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  • Tag: 20 Minutes

20 Minutes

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

This 15-minute morning yoga workout will make every cell in your body wake up! These ...

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Easy Yoga For Beginners

This 20 min easy yoga class is intended to stretch and relax your entire body. ...

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Brené Brown: Power of Vulnerability

Brené Brown is a researcher at the University of Houston. In this top 5 TED ...

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The Universe Has Your Back

Everything happens for a reason and the Universe has your back and gives you the ...

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SIY 103.1 Self Awareness

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes ...

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Calming our Scattered Minds

A selection of affirmations accompanied by beautiful, peaceful music for calming scattered minds. You can ...

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Gil Fronsdal: Awareness

Recorded at the Insight Meditation Center in Redwood City on Oct. 19, 2011Gil Fronsdal talks ...

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The Power of Yoga to Heal by Dan Nevins

Dan Nevins talks about the power of yoga to heal. He emphasizes that yoga is ...

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Mindfulness Meditation Breathing Exercises

This 20-minute video shows how breathing exercises are drawn from an ancient technique to accompany ...

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What To Do When You’re Broke

If you’re broke, keep your head up. I know it’s tough to face this situation ...

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Body Cleansing & Balancing

Simple awareness meditation music to relax the mind and the body, clear your mind and ...

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Gentle Ocean Waves For Relaxation & Sleep

20-minute gentle ocean waves for relaxation & sleep sound. The calming seas sound is great ...

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Why Modern Workers Need Mindfulness – Richard Fernandez

This explains how mindfulness can increase attention and engagement at work--precious resources in our fast-paced, ...

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Why Change is Hard

Why is change so hard? Because to make progress you have to deal effectively with ...

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Recovery Meditation: Spoken Word For Sickness Healing

Recovery from recent surgery, illness or pain? This healing guided visualization may assist you. Keep ...

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Fall Asleep in Under 20 Minutes

This blissful & calming track can help to get many people off to sleep within ...

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The Habits of Happiness

Instance 1 50Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...

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Guided Meditation – Blissful Deep Relaxation

This guided meditation will gently ease you into a state of blissful deep relaxation, giving ...

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The Neuroscience of Love [Audio]

[ai_playlist id="194416"]The Neuroscience of Love, by Rick Hanson:Okay, so, what I want to do is ...

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Feel Your Truth and Follow It

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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The Courage to Stay True

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Total Eclipse of the Heart

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Do What Feels Right In Your Body

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Hearts Break So They Can Open

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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Let Go of What Doesn’t Serve You

Rediscover yourself through Qoya, let go of what you craved, hoped or planned and get ...

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Believe: 15 Minute Qoya Movement Ritual

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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