Do you want to support people's mental health?

Impact More Lives by Leading Meditations Using Our 200+ Proven Guided Meditation Scripts

Discover how to effectively address skepticism, turning doubters into believers by showcasing the real benefits of mindfulness and meditation.

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Now Sean Fargo… mindfulness teacher for Google, Facebook, Tesla and other Fortune 500 companies is showing you how to…

Overcome imposter syndrome by positioning yourself as the guide your students trust and respect.
Balance structure with spontaneity so you can confidently lead sessions that feel natural and authentic.
Rise to the expectations of any teaching environment, becoming the confident and effective mindfulness guide you aspire to be.
Effortlessly engage your participants, ensuring they remain focused, involved, and eager for each session.
Use structured scripts and outlines to streamline your teaching, making your sessions both effective and easy to follow.

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Used by thousands of people to guide meditations in leading companies and websites:

meditation scripts, 200 Guided Meditation Scripts

We Are in the Middle of a Mental Health Crisis

Stress, anxiety, and depression are at an all-time high.

Research conducted between April 2020 and August 2022 showed that 40% of adults aged 18-39 experienced anxiety, and 33% experienced depression. [1]

The Healthy Minds Study reported that more than 60% of college students met the criteria for at least one mental health problem during the 2021-22 academic year. And it continues to rise. [2]

According to the CDC, the frequency of anxiety and depression symptoms in the U.S. increased dramatically during the COVID-19 pandemic. [3]

And, a report by Gallup in 2021 found that 40% of adults worldwide experience significant depression or anxiety. [4]

YOU Are Part of the Solution

You’ve likely experienced this impact in your own life…

Whether it was a friend, family member, or even yourself…

This mental health crisis is something we shouldn’t ignore.

That’s why you’re here.

I don’t know what brought you to this page today, but I don’t think it’s an accident…

Some call it ‘Synchronicity’...

Others call it ‘Fate’...

Whatever it was, you know deep down that you’ve been called to be part of the solution in reversing these trends because…

The Science of Mindfulness Meditation is Proven to Work

The science of mindfulness meditation has been rigorously tested and proven to be effective in reducing anxiety, depression, and stress.

For instance, a study by researchers at Harvard University compared Mindfulness-Based Stress Reduction (MBSR) to the antidepressant escitalopram. They found that MBSR was just as effective as the medication in lowering anxiety symptoms to a mild level. [5]
Similarly, Georgetown University Medical Center conducted a trial that showed MBSR significantly reduced anxiety in patients, again matching the effectiveness of escitalopram. [6]
A comprehensive review by Harvard Health examined nearly 50 clinical trials and confirmed that mindfulness meditation can effectively alleviate psychological stress, including anxiety and depression. [7]
Additionally, a meta-analysis published in ScienceDirect highlighted significant reductions in depression, anxiety, and stress among older adults who practiced mindfulness, demonstrating its broad applicability across different age groups. [8]

These findings collectively underscore that mindfulness-based interventions are powerful tools for mental health, providing substantial evidence for their use in helping reduce anxiety, depression, and stress.

You Are More Capable Than You Think

You might be wondering if you're qualified to guide others in meditation, especially given the mental health challenges many people face today.

The truth is, anyone can guide others in meditation, and that includes you.

Your personal journey with mindfulness and meditation is invaluable.

You've experienced the benefits firsthand, which gives you a unique perspective and passion that you can share with others.

Your enthusiasm and commitment to mindfulness can inspire and motivate others in need.

Becoming More Patient, Understanding, and Compassionate

If you’re like me, mindfulness and meditation have changed your life.

After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand…

…I noticed a shift in the way I related to myself and others.

My stress and anxiety started to melt away.

I was more patient, understanding, and compassionate to my fellow humans.

That’s what inspired me to bring that presence to the communities around me.

Since then, I have spent the last 15 years focused on creating resources, tools, and training for people like you to share mindfulness with others.

But it wasn’t always like this…

An Embarrassing Moment Feeling Like an Imposter

One of my first mindfulness sessions after leaving the Buddhist Monastery was scheduled at a local community center.

I had a lot of passion and a fair bit of knowledge, so how hard could it be, right?

I thought I’d lead a mindfulness meditation with a few lines and quotes I’d saved.

No big deal…

Well, I was wrong. Really wrong.

As the class started, my mind went blank.

I stumbled through the meditation, and the confusion on my students’ faces was clear.

It felt disjointed, and I rambled without direction.

Halfway through, I noticed people checking their watches, and one even left the room.

My heart sank...

I knew I was losing them but couldn’t get back on track.

The class ended awkwardly, leaving me embarrassed and feeling like an imposter.

Emotionally, it was a significant blow.

I questioned if I was cut out to teach mindfulness.

Professionally, my confidence and credibility were shaken. I worried about the impact on my ability to make a difference in other people’s lives.

The Secret to Guiding Effective Meditations Without the Overwhelm

Reflecting on that experience, I realized the importance of having a script I could reference while leading a mindfulness meditation.

It was a turning point for me.

I knew I needed to provide my students with consistent, high-quality meditations if I wanted to be taken seriously.

Now imagine having a treasure chest filled with ready-to-use, expertly crafted meditation scripts.

Scripts that not only save you hours of preparation time but also enhance your ability to guide others to a place of peace, calm, and resilience.

This treasure chest exists, and it's designed to solve the very challenges you've been facing when trying to lead mindfulness meditations.

INTRODUCING...

200 Guided Meditation Scripts

I understand the pressures and fears that come with leading mindfulness meditation sessions.

That's why I created a comprehensive collection of 200+ evidence-based guided meditation scripts, each one carefully designed to help you guide meditations with confidence and ease.

These scripts are powerful tools that have helped thousands of people from all walks of life reduce stress, anxiety, and overwhelm.

Here's What You Get:

Expertly Crafted Content: Each script has been thoughtfully composed by experienced meditation experts. You can trust that the content is high-quality, evidence-based, and effective.
Variety and Flexibility: Our scripts cover a wide range of topics, from stress and anxiety to compassion and forgiveness. Whether you're guiding a group session or a personal practice, there's always a script that fits perfectly.
Ease of Use: The scripts are formatted to be easy to read aloud, with each phrase and line designed for clarity and impact. You can read them as they are or customize them to suit your style.
Immediate Access: As soon as you purchase, you get instant access to all 200 scripts in beautifully designed PDF files. No waiting, no hassle—just pure, ready-to-use content.

These scripts have been thoughtfully crafted by experts. They’re designed to help you save time, reduce stress, and maintain the high quality of your teachings.

Whether you're a teacher, coach, therapist, or wellness professional, these scripts will add variety and depth to your sessions, making your journey teaching mindfulness smoother and more fulfilling.

These scripts have been used at:

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Thousands of people have increased their influence & impact with these 200 Meditation Scripts

“The scripts helped me to save time, and I love that they cover many topics, because I can choose what is relevant to things happening during the week (especially since we are all having these unique, shared global experiences at this time) and provide timely scripts for my students.”

— Veronica Lebednik

“Sometimes after leading meditations for a long time, a dullness can creep in. Your guided meditation scripts have helped stimulate a freshness to my facilitation and have been the subject of positive feedback from participants in my weekly sessions.”

— Ed Tyrie

“Your meditations have helped me convert more people on my email list into clients. And as a result of using your scripts, my clients are managing stress better and are more relaxed.”

— Tony Longobardi

“I used these scripts to make videos for my members and I've had incredible positive feedback from them. They say it has helped them a lot, and was exactly what they needed to hear in that moment.”

— Laurie Gouley

What kinds of meditations are included?

Here’s a list of the different types of Guided Meditation Scripts you will receive:

LOVE & COMPASSION

These meditation scripts promote self-compassion and empathy, enhance one's ability to feel and express love, and help release grudges and resentment. Help pave the way for forgiveness and freedom from negativity.

See List of Meditations

Stress & Anxiety

These meditation scripts break the cycle of stress-inducing thoughts by bringing attention to the present. Activate the relaxation response, lowering stress hormone levels and creating a calmer state of mind. Help make coping with anxiety easier.

See List of Meditations

Relaxation & Presence

These meditation scripts promote relaxation by reducing tension and stress. Focusing on your breath and body activates the relaxation response, lowering heart rate and muscle tension. Lead others to deep relaxation and presence.

See List of Meditations

Gratitude

These meditation scripts train your mind to recognize and cherish the good things in your life. This positive focus can improve your overall outlook and increase feelings of contentment. Help people appreciate the abundance in their life.

See List of Meditations

Emotions & Thoughts

These meditation scripts increase awareness of emotions, helping you respond to stress with greater control and less reactivity, building a more stable emotional foundation and clearer thoughts.

See List of Meditations

Pain Management

These meditation scripts help change the way you perceive pain. By observing pain sensations without judgment, you can help people reduce the emotional and psychological distress associated with pain.

See List of Meditations

Sleep

These meditation scripts promote deep relaxation, which is essential for falling and staying asleep. By focusing on breath and body sensations, you activate the body’s relaxation response, helping others unwind and prepare for sleep.

See List of Meditations

Leadership & Confidence

These meditation scripts boost confidence by fostering a positive self-image and reducing self-doubt. By focusing on the present moment and letting go of negative self-talk, you can help others build a more resilient and confident mindset.

See List of Meditations

Sensory & Body Scan

These meditation scripts help reduce stress and physical tension. By bringing attention to your body and senses, you activate the body’s relaxation response, lowering stress levels and promoting a state of calm.

See List of Meditations

Consciousness & Wisdom

These meditation scripts sharpen intuition by connecting you more deeply with the inner self. By enhancing intuition and listening to their inner voice, they help people navigate complex situations with greater confidence and wisdom.

See List of Meditations

Addiction, Trauma, & Healing

These meditation scripts aid in addiction recovery by increasing awareness of cravings and triggers. By observing these sensations without judgment, individuals can create a space between the urge and their response, making it easier to choose healthier behaviors.

See List of Meditations

Family, Kids, & Relationships

These meditation scripts focus on building deep connections with your family and kids. Being present allows you to engage more fully in conversations, activities, and shared experiences, making your loved ones feel valued and understood.

See List of Meditations

Plus Get Access to 3 FREE Bonuses…

BONUS 1: How to Guide Mindfulness Meditations for Well-Being and Resilience Online Course ($195 Value)

Guiding others in mindfulness meditation takes skill. There’s a process to follow in order to get the most benefit.

This online course includes five videos and an accompanying eBook that will teach you to lead meditations with integrity, confidence, and impact.

What is mindfulness, and how do you explain it to others
How to guide mindfulness practices for others
Mastering mindful teaching so you're present
Addressing misunderstandings that students and clients have
How to create a consistent structure in your sessions

BONUS 2: 10 Guided Audio Meditations ($49 Value)

You get instant access to 10 guided audio meditations to help your clients leave their day behind, let go of tension, cultivate gratitude and kindness, and prepare for a deep, restful sleep. Or, use it for yourself!

These audio meditations are perfect for starting your day in the morning or helping you wind down in the evening before bed.

BONUS 3: E-book "Finding Me" ($47 Value)

Share this E-book with your clients to take them on a healing journey of self-knowledge and self-discovery. Help them discover what it is they truly want out of life.

Or, use it yourself and start building the life you want with intention and awareness.

Here’s Everything You Get:

VALUE:

200 Expertly Crafted Guided Meditation Scripts

$495

BONUS 1: How to Guide Mindfulness Meditations for Well-Being and Resilience Online Course

$195

BONUS 2: 10 Guided Audio Meditations

$49

BONUS 3: eBook "Finding Me"

$47

Total Value: $786

90% OFF - SAVE $713

Discounted Price:

$73

BUY NOW TO SAVE 90%

Imagine Having…

A wealth of new, inspirational practices at your fingertips to help others reduce stress, anxiety, and overwhelm.
More time to focus on your personal growth while spending quality time with your family so you can show up with presence and compassion.
The ability to help others be present, self-compassionate, and resilient without the added stress of creating content from scratch.
Increased credibility and a growing business, as your students see the impact of your guided meditations.

Endorsed by Global Mindfulness Experts

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

— Jack Kornfield

Bestselling Author & Founder of Spirit Rock Meditation Center

"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."

— Christopher Germer

Founder of the Mindful Self-Compassion Program

"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

— Gabor Maté

M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

"I am always grateful to work with Sean Fargo. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."

— Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

"Sean is the absolute gold standard for mindfulness training and coaching. He has tremendous depth and breadth. He is also very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

— Dr. Rick Hanson

New York Times Bestselling Author of Resilience And Hardwiring Happiness

"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious."

— Hasan Rafiq

Chief Operating Officer Of Diversity At Facebook

Avoid These 5 ‘Meditation Myths’ Keeping You From Impacting More Lives

After helping thousands of people like yourself teach mindfulness meditation to others with clarity, confidence and impact…

…I realized there were 5 ‘Meditation Myths’ people would often fall into that kept them stuck.

These myths stop them from making the impact they know they are capable of making.

That’s why I want to make sure you don’t believe these same myths.

Meditation Myth #1

"Creating effective guided meditation scripts is time-consuming and difficult."

TRUTH:

Using expertly crafted templates and scripts can save time and provide a solid foundation, allowing you to focus more on personalizing your teaching style.

Meditation Myth #2

"Guiding Meditations requires in-person interactions to be truly effective."

TRUTH:

Online meditation sessions, supported by high-quality guided scripts, can be just as impactful and provide flexibility for both the teacher and the students.

Meditation Myth #3

"I need to be a meditation expert with years of experience to create valuable content."

TRUTH:

With access to well-developed scripts from experts, anyone who is grounded and well-intentioned can deliver high-value, impactful sessions.

Meditation Myth #4

"Meditation practices need to be the same, or you don’t get any benefit."

TRUTH:

Change and variety with meditation practices deepen students' experiences and provide a stable framework for personal growth.

Meditation Myth #5

"Using scripts limits my creativity and authenticity as a mindfulness meditation teacher."

TRUTH:

Guided scripts can serve as a creative springboard, offering structure while allowing you to infuse each session with your unique verbiage, insights and personality.

If you’ve struggled with even one of these…

Then I want you to know that you’re not alone.

It’s common to hold ourselves back, not living to our potential, because we buy into one or more of these myths.

I’m here to tell you this doesn’t serve you.

You’re meant to make an impact in the world.

You’re meant to serve others and be a guiding light in a world that needs you now more than ever.

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After you receive these 200 Guided Meditation Scripts, you'll…

Guide Meditations with Confidence: You'll feel more confident and skilled in guiding meditations, knowing you have expertly crafted scripts that resonate with your students.
Save Precious Time: Instead of spending hours creating new content, you'll have a wealth of ready-to-use scripts at your fingertips, giving you more time to make deeper connections.
Enhance Your Credibility: With high-quality, evidence-based scripts, your students will see you as a credible and professional mindfulness teacher, boosting your reputation and business.
Increase Student Engagement: Your students will love the variety and depth of your guided meditations, leading to more engagement, satisfaction, and referrals.
Reduce Your Stress: By eliminating the pressure of constant content creation, you'll reduce your own stress and find more joy in teaching and practicing mindfulness.
Expand Your Offerings: With scripts covering a wide range of topics, you'll be able to add new products and services, such as audio and video meditations, attracting a broader audience.
Make a Greater Impact: You'll help your students become more present, self-compassionate, and resilient, knowing that your meditations are making a real difference in their lives.
Enjoy a Balanced Life: With more time and less stress, you'll achieve a healthier work-life balance, allowing you to enjoy precious moments with your family and pursue your passions without feeling overwhelmed.

Here’s Everything You Get:

VALUE:

200 Expertly Crafted Guided Meditation Scripts

$495

BONUS 1: How to Guide Mindfulness Meditations for Well-Being and Resilience Online Course

$195

BONUS 2: 10 Guided Audio Meditations

$49

BONUS 3: eBook "Finding Me"

$47

Total Value: $786

90% OFF - SAVE $713

Discounted Price:

$73

BUY NOW TO SAVE 90%

Who’s the Creator of these 200+ Guided Meditation Scripts?

Meet Sean Fargo, Former Buddhist Monk and Mindfulness Teacher for Telsa, Google, and Facebook

After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I experienced a profound shift in how I related to myself and others.

This transformation inspired me to bring these practices to communities around the world.

Over the past 15 years, I have dedicated myself to integrating mindfulness into organizations, communities, and individuals’ lives globally.

I have had the privilege of working alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, Joseph Goldstein, and Sharon Salzberg.

Additionally, I have taught mindfulness and meditation to some of the world’s leading corporations, including Tesla, Google, Facebook, Kaiser Permanente, Ernst & Young, and the U.S. Environmental Protection Agency.

In 2014, I founded Mindfulness Exercises, where over 20 million people have benefited from our free and premium resources, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content, and live online retreats.

Currently, I serve as a Lead Teacher for our Mindfulness Meditation Teacher Certification, a unique, self-paced program that balances pre-recorded sessions with live mentorship and community engagement. Additionally, I am an Instructor for Google’s in-house mindfulness program.

Mindfulness is about being aware of our moment-to-moment experience without judgment. It is simple but not easy. As a father and husband, I understand how challenging it can be to remain fully present in the ordinary moments of daily life. I am here to help.

What's It Worth to Feel Prepared and Confident While Making an Impact?

When you consider the value of our 200 Guided Meditation Scripts, it's important to think about what you'd typically invest for similar benefits. Here’s what I mean…

Attending a high-quality mindfulness or meditation teacher training program can easily cost you $2,000 to $10,000. Plus, attending this type of training live means you may have to put your life on hold for 1-4 weeks.

Or, consider the hours you'd spend researching, writing, and perfecting your own scripts.

If you value your time at $50 per hour and spend just 2 hours on each script, that's 400 hours or $20,000 worth of your time.

When you add it all up, you could easily spend upwards of $30,000 to get the same benefits and content we're offering with our 200 Guided Meditation Scripts.

But, I understand that such an investment is not feasible for most people.

That’s why I’ve taken my experience and knowledge over the past 15 years and distilled them into these guided meditation scripts at a fraction of the cost.

I’m not charging $1,000 for these scripts. I won’t even charge $297…

I want to make these scripts as affordable as possible. All while covering my essential business costs.

That’s why today…

You can get started for one payment of $73.

For just a small contribution, you get immediate access to a comprehensive, high-quality toolkit that will save you time, reduce your stress, and enhance your teaching.

It's a smart, cost-effective way to grow your practice and make a bigger impact in the world without breaking the bank.

BUY NOW TO SAVE 90%

Try the 200+ Expertly Crafted Guided Meditation Scripts & the Bonuses RISK-FREE for 30 Days!

Invest in these scripts and test them out for 60 days before deciding if they’re the right fit.

If you’re not getting the results you want or you’re not completely satisfied, just contact my team at [email protected] within 60 days of the date of your purchase, and we’ll give you your full investment back. No questions asked.

I’m confident that these scripts will enhance your mindfulness teachings, which is why I’m willing to offer this type of guarantee.

What If Nothing Changes…?

You continue to juggle your busy schedule, spending countless hours trying to create new meditation content from scratch.

The stress and overwhelm build up, and you start feeling burned out.

Your students notice the lack of variety and freshness in your sessions, and they start becoming disengaged.

You worry that you’re not making the impact you want, and doubts about your abilities creep in.

You Have A Choice...

Be Part of the Solution or Watch From the Sidelines

You can be part of the solution, or you can watch from the sidelines as the mental health of kids, teens, and adults continues to get worse.

By investing in our 200 Guided Meditation Scripts, you are equipping yourself with the tools to provide effective, engaging mindfulness sessions that can help alleviate the mental health struggles in your community.

It's about making a tangible difference in the lives of those around you.

Even if you change ONE life… that has a ‘domino effect’ that will impact the lives of many other people for years to come.

You can help reduce stress, anxiety, and depression in your community, offering hope and resilience in these challenging times.

Let's make sure you have the tools you need to thrive and make a real difference.

Here’s What To Do Next…

Step 1: Place Your Order

Click the "Impact More Lives And Start Guiding Meditations Now" button below. You’ll be taken to a secure checkout page where you can complete your purchase.

Step 2: Confirmation Email

After you’ve completed your purchase, you’ll receive a confirmation email with your receipt and details of your order.

Step 3: Instant Access

Within minutes, you’ll get an email with a link to download all 200 Guided Meditation Scripts along with your bonuses. These files will be in beautifully designed PDFs, ready for you to use immediately.

That’s it! You’re just a few clicks away from impacting the lives of those who are going through mental health challenges with our 200 Guided Meditation Scripts.

Don’t wait—click the button below to get started now. We’re excited to be part of your journey!

BUY NOW TO SAVE 90%

Frequently Asked Questions

How can I use these 200 Guided Meditation Scripts? (And what can’t I do with them?)

You can read them aloud for individuals or groups, you can use them to make audio and video recordings, you can share those recordings online, play them during meditation sessions you are leading, and you can even sell those recordings too.

You can also use these 200 Guided Meditation Scripts to create courses, that you can share and sell. And of course, you can use these scripts privately, in your own meditation sessions. You cannot take these PDF files as they are, and resell them to others. You also cannot rebrand these files and then resell them to others.

Can I modify the 200 Guided Meditation Scripts?

Yes, you can edit the language or modify them however you want for the sake of guiding people in your own voice and in a way that feels comfortable to you, as long as you do not resell the PDF files as they are, or rebranded.

Are the 200 Guided Meditation Scripts Buddhist? Are they religious?

No, these scripts are all secular, evidence-based meditations meant for enhancing nonjudgmental, moment-to-moment awareness of experience. These are not dogmatic or religious scripts.

How long are the scripts?

Some are as short as a few minutes, and others can be as long as 45 - 60 minutes long, depending on how long you wish to incorporate silence in between sections.

What format do the scripts come in? Written? Audio? Video?

The scripts come in written format. Each of the 200 scripts is a separate PDF file that’s been beautifully designed and formatted to be easy-to-read, easy-to-follow, and easy-to-understand. You are free to record audios or videos using the scripts, and you can share those recordings and even sell them to others if you like.

When do the scripts arrive? When do I get them after I order?

Nothing will be sent in the mail. This program is 100% digital, which means you can download everything in this program from the internet. And regardless of which package you select above, you get INSTANT ONLINE ACCESS to the 200 Guided Meditation Scripts, and the other components of the package you select, immediately after you place your order.

Can I download the scripts and save them to my computer? Will they work with my computer? Will they work with my mobile phone? Will they work on my tablet?

Yes, right after you order, you can immediately access all 200 scripts and download all of them onto your computer. And since these are PDF files, they will work with any kind of computer, and any kind of mobile device or tablet.

Here’s Everything You Get:

VALUE:

200 Expertly Crafted Guided Meditation Scripts

$495

BONUS 1: How to Guide Mindfulness Meditations for Well-Being and Resilience Online Course

$195

BONUS 2: 10 Guided Audio Meditations

$49

BONUS 3: eBook "Finding Me"

$47

Total Value: $786

90% OFF - SAVE $713

Discounted Price:

$73

BUY NOW TO SAVE 90%

REFERENCES

1
Sarah Collier Villaume et al, Age Disparities in Prevalence of Anxiety and Depression Among US Adults During the COVID-19 Pandemic JAMA Network Open (2023) DOI: 10.1001/jamanetworkopen.2023.45073
2
60% of college students met the criteria for at least one mental health problem during the 2021-22 academic year. https://sph.umich.edu/news/2023posts/college-students-anxiety-depression-higher-than-ever-but-so-are-efforts-to-receive-care.html
3
CDC reports the frequency of anxiety and depression symptoms in the U.S. increased dramatically during the COVID-19 pandemic.https://www.cdc.gov/mmwr/volumes/70/wr/mm7040e3.htm
4
Gallup reports 40% of adults worldwide experience significant depression or anxiety. https://news.gallup.com/poll/505745/depression-rates-reach-new-highs.aspx
5
Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510
6
Mindfulness-Based Stress Reduction is as Effective as an Antidepressant Drug for Treating Anxiety Disorders https://gumc.georgetown.edu/news-release/mindfulness-based-stress-reduction-is-as-effective-as-an-antidepressant-drug-for-treating-anxiety-disorders/
7
Meditation Programs for Psychological Stress and Well-being https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754
8
Mindfulness-based therapy: A comprehensive meta-analysis https://www.sciencedirect.com/science/article/abs/pii/S0272735813000731?via%3Dihub

Disclaimer: The 200 Guided Meditation Scripts are not intended to diagnose, treat, cure, or prevent any mental health condition, including anxiety, depression, or any other mental illness. These scripts are tools designed to help individuals cultivate mindfulness and presence in the moment. If you or someone you know is experiencing significant mental health challenges, it is important to seek the advice and support of a qualified mental health professional. Always consult with a healthcare provider for any issues related to mental health.

Mailing Address: PO Box 9452, Berkeley, CA 94709