Enhance Mindfulness, Save Time, and Grow Your Impact
With Our Proven 300 Mindfulness Worksheets
Used by 20,000,000+ Mindfulness and Meditation Practitioners and Organizations of all skills and experience levels
Who are these Worksheets for?
Buy now and receive 3 complimentary gifts (worth $200+) Browse Gifts >
What do you get with these 300 Mindfulness Worksheets?
Unlimited Access
You get access to 300 PDF files, each of which is a different mindfulness worksheet, available for download.
Professionally Designed
Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.
100’s Of Mindfulness Topics
Step-by-step guidance for integrating mindfulness in all areas of your life. You can view all of our topics here.
Journal-Style Entries
In each worksheet, there are sections for typing or handwriting your answers, recording your thoughts and ideas, and more.
Evidence-Based Techniques
These worksheets use evidence-based techniques and methods for increasing mindfulness, while decreasing stress, anxiety, depression and overwhelm.
Proven Success
These 300 worksheets have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.
Buy now and receive 3 complimentary gifts (worth $200+) Browse Gifts >
What kinds of Worksheets are included?
Here is the full list of every Mindfulness Worksheet you get!
Limited Time: Get 3 bonus gifts at no cost to you when purchasing our 300 Mindfulness Worksheets
10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP
Original Value: $47
You Pay $0
“FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE”
Original Value: $17
You Pay $0
ONLINE COURSE: HOW TO GET THE MOST OUT OF THE 300 MINDFULNESS WORKSHEETS
Original Value: $77
You Pay $0
Who created the 300 Mindfulness Worksheets?
Who is Sean Fargo?
After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 10 years focused on building out mindfulness practices across organizations, into the community, and across the globe.
What World-Renowned Teachers & Professionals Have To Say About Us?
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
— Jack Kornfield
Bestselling Author & Founder of Spirit Rock Meditation Center
"Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most”
— Garret McNamara
Record Breaking Professional Surfer North Shore, Oahu
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
— Gabor Maté
M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness”
— Sharon Salzberg
World-Renowned Mindfulness Meditation Teacher
"Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth.He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”
— Dr. Rick Hanson
New York Times Bestselling Author of Resilience And Hardwiring Happiness
Trusted by Thousands of Happy Customers
Created by Mindfulness Exercises, trusted by 20,000,000+ Mindfulness and Meditation Practitioners and Organizations of all skills and experience levels.
The Premium Edition
Everything you need to improve your mindfulness practice and teach mindfulness to others with more confidence and skill.
Resources
300 Mindfulness Worksheets
($94 Value)
Improve your mindfulness practice, teach mindfulness with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets.
BONUS 1: 10 Guided Audio Meditations
($20 Value)
10 guided audio meditations designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep.
BONUS 2: E-book "Finding Me"
($47 Value)
Share with your clients to take them on a healing journey of self-knowledge. Or, use it yourself to start building the life you want!
ONLINE COURSE: HOW TO GET THE MOST OUT OF THE 300 MINDFULNESS WORKSHEETS ($77 Value)
Includes 2 videos on how to use these worksheets and 18 videos guiding you through select worksheets to help you become more mindful or to be used as a guide for helping others.
The Standard Edition
Get 300 mindfulness worksheets and two bonuses valued at $161.
Advance your meditations today.
Get over $161 value if you purchase The Standard Edition.
The Standard Edition includes our 300 Mindfulness Worksheets, Bonus 10 Guided Audio Meditations ($20 value), and Bonus E-Book “Finding Me: A Journey to Getting to Know Yourself & Where You Want to Be ($47 Value).
Worksheets Samples
Here’s Everything You Get:
VALUE:
300+ Expertly Crafted Mindfulness Worksheets
$94
BONUS 1: How to Get the Most Out of the 300 Mindfulness Worksheets Course
$77
BONUS 2: 10 Guided Audio Meditations
$20
BONUS 3: eBook "Finding Me"
$47
Total Value: $238
72% OFF - SAVE $172
Discounted Price:
$68
You missed out!
Try the 300 Mindfulness Worksheets & Free Gifts RISK-FREE for 60-Days!
The REGULAR and PREMIUM packages come with a 60-day, no-hassles, 100% money-back guarantee. Take the next 60 days to test drive everything to MAKE SURE you are getting the results you want!
Frequently Asked Questions
If you still have questions about our 300 Mindfulness Worksheets, please see the FAQs mentioned below. You can always reach out to us via the online chat below or via email at [email protected].
I normally charge $94 for these 300 Mindfulness Worksheets, but after the coronavirus started, I wanted to help where I could, so I decided to offer these worksheets for 71% off — just $47.
I’ve had this special discount running for almost a year now, and I’m going back to the regular, full price soon. So make sure to get these 300 Mindfulness Worksheets now, while I’m still offering them for 71% off — just $47. I’m not sure exactly when, but I am going to raise this back up to the regular price of $94 soon. The other nice thing is...
These worksheets come with a 100% money-back guarantee, so you can try them out with no risk, and make sure they work for you. I want you to be totally satisfied and feel like you got real value from this, so if you decide for any reason that these worksheets aren’t for you, I’ll gladly refund all your money.
You can download them, print them out, and write your answers and reflections on the printouts with pen or pencil.
You can also use them on your computer and type your answers or reflections directly into the PDF files, and you can save them after you make your entries
You can share them freely with clients, students, colleagues, and friends. You can use them as opt-ins and/or post them on your website. You can use them as inspiration to create your own worksheets.
You can’t resell these worksheets. You can’t rebrand them (replace our logo and branding with yours). You can’t modify the PDF files.
The REGULAR and the PREMIUM packages both come with a 60-day, no-hassles, 100% money-back guarantee. Take the next 60 days to test drive everything to MAKE SURE you are getting the results you want!
If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase at [email protected], and we will immediately issue you a full refund.
Anyone who wants to enhance their mindfulness in any area of their life.
People who are eager for new ideas and inspiration for mindfulness practices.
Teachers, therapists, counselors, and coaches who want to share mindfulness practices with others.
Entrepreneurs and coaches who want to produce valuable content to share with members, followers, and clients.
Practitioners who are beginners and want to improve their own practice.
Yes, right after you order, you can immediately access all 300 worksheets and download all of them onto your computer. And since these are PDF files, they will work with any kind of computer, and any kind of mobile device or tablet.
No, these worksheets are all secular, and they use evidence-based methods for teaching mindfulness and enhancing nonjudgmental, moment-to-moment awareness of experience. These worksheets and teachings are not dogmatic or religious.
Improve your mindfulness practice, Lead others in meditation with more confidence and skill, Grow your business or practice by increasing your credibility, Quickly add new products and services to your practice, Convert more leads into clients
You will get direct access to an organized database of worksheets along with your bonus gifts. From there, you can proceed to downloading and using the worksheets and resources to your hearts content.
We are Mindfulness Exercises, an online Mindfulness platform founded in 2014 by Sean Fargo, former Buddhist monk, mindfulness teacher and entrepreneur. We've helped 20 million people to be more mindful with our online trainings and resources that include downloadable meditations, mindfulness worksheets, online courses, live retreats and more.
Join Millions of Mindful Individuals and Professionals of All Levels Today!
Our 300 Downloadable Mindfulness Worksheets can enhance your own mindfulness with simple step-by-step practices, help you teach mindfulness to others, or grow your business or practice by increasing your credibility.
Buy now and receive 3 complimentary gifts (worth $200+) Browse Gifts >
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