INCREASE YOUR INFLUENCE WITH 200 GUIDED MEDITATION SCRIPTS
Used by thousands of people and guided meditations at leading companies:
Thousands of people have already downloaded and used these 200 Guided Meditation Scripts....
(here’s what they say:)
“The scripts helped me to save time.”
“The scripts helped me to save time, and I love that they cover many topics, because I can choose what is relevant to things happening during the week (especially since we are all having these unique, shared global experiences at this time) and provide timely scripts for my students.”
— Veronica Lebednik
“Your meditations have helped me convert more people on my email list into clients.”
“Your meditations have helped me convert more people on my email list into clients. And as a result of using your scripts, my clients are managing stress better and are more relaxed.”
— Tony Longobardi, Board Certified Hypnotist
“I used these scripts to make videos for my members and I've had incredible positive feedback from them.”
“I used these scripts to make videos for my members and I've had incredible positive feedback from them. They say it has helped them a lot, and was exactly what they needed to hear in that moment.”
— Laurie Gouley
“Your guided meditation scripts have helped stimulate a freshness to my facilitation and have been the subject of positive feedback from participants in my weekly sessions.”
“Sometimes after leading meditations for a long time, a dullness can creep in. Your guided meditation scripts have helped stimulate a freshness to my facilitation and have been the subject of positive feedback from participants in my weekly sessions.”
— Ed Tyrie
Who are these 200 Guided Meditation Scripts for?
Do you wish you had more confidence leading meditations for others?
These will give you the confidence you need!
Do you feel confident leading meditations, but wish you just had more ideas and options for different meditations you could do?
These will bring new ideas and options for your meditations!
Do you wish you could quickly and easily produce a large amount of valuable content that you could share with your members, followers, or clients?
These will provide a large library of content to share with others!
Do you wish you could add more variety to your meditation sessions? Would you like to be able to do a different meditation almost every time you lead your clients or members in a session?
These will keep your meditations fresh by introducing new ideas and processes!
Do you want more ideas for how to create your own meditations?
These are the perfect inspiration to create your own new meditations!
Are you a therapist, counselor, teacher, coach, or anyone else who leads others in meditation?
These meditation scripts have been used by thousands of people just like you!
Are you just getting started leading others in meditation?
These provide a great roadmap to increase your confidence and skill!
Are you an experienced meditation teacher or leader, but you want to freshen things up?
These will give you new ways to keep your meditations fresh and new!
Are you a beginner or experienced meditator, and you’d like to just improve your own practice?
These will give you proven ways to build and improve your practice!
What can you do with these 200 Guided Meditation Scripts?
(And what can’t you do with them?)
Each of these 200 Guided Meditation Scripts comes as a separate downloadable PDF file.
Here’s what you can do with them:
Here’s what you can’t do with these 200 Guided Meditation Scripts:
What exactly do you get with these 200 Guided Meditation Scripts?
You get access to 200 PDF files, each of which is a different guided meditation script, and you can download all of these files and save them to your computer right now... even if it’s 2:00 AM!
Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, and easy-to-understand.
Each script is designed for you to be able to read aloud or record right from the sheet, phrase-by-phrase and line-by-line. Of course, you’re also free to modify the scripts or edit them in any way that suits you.
These scripts use evidence-based techniques and methods for increasing mindfulness, while decreasing stress, anxiety, depression and overwhelm.
These 200 scripts have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.
What kinds of meditations are included?
Here is the full list of every Guided Meditation Script you get!
Compassion, Love, & Forgiveness
Stress & Anxiety
Relaxation, Presence, Happiness, & Acceptance
Gratitude
Mindfulness of Emotions & Thoughts
Pain Management
Sleep
Leadership, Confidence, Focus, & Energy
Sensory, Body Scan, & Movement
Family, Kids, & Relationships
Addiction, Trauma, & Healing
Consciousness, Higher Self, & Wisdom
What’s the price?
I normally charge $181 for these 200 Guided Meditation Scripts, but after the coronavirus started, I wanted to help where I could, so I decided to offer these scripts for 63% off — just $67.
I’ve had this special discount running for almost a year now, and I’m going back to the regular, full price soon. So make sure to get these 200 Guided Meditation Scripts now, while I’m still offering them for 63% off — just $67. I’m not sure exactly when, but I am going to raise this back up to the regular price of $181 soon.
The other nice thing is...
These scripts come with a 100% money-back guarantee, so you can try them out with no risk, and make sure they work for you. I want you to be totally satisfied and feel like you got real value from this, so if you decide for any reason that these scripts aren’t for you, I’ll gladly refund all your money.
And...
If you order right now, you’ll also get these 2 great bonuses:
BONUS #1:
10 Guided Audio Meditations For Better Sleep
A lot of us take the thoughts, worries, and anxieties of our busy, frenetic days into our sleep with us, and this can derail our body’s and our mind’s ability to fully rest and restore at night.
Many of us have trouble falling asleep... staying asleep... or falling back asleep after waking in the middle of the night.
I created a program with 10 guided audio meditations, designed specifically to help you leave your day behind — whether it was good or bad, let go of the tension in your body and your mind, relax, help you feel some gratitude and kindness toward yourself, and help you prepare for a deep, restful sleep.
You can listen to the audios before you go to sleep, or as you’re falling asleep, and they will help calm you down, and get you ready for a good night’s sleep.
These are the 10 audio guided meditations you get in this bonus:
Each guided meditation is an MP3 file that you can easily download and save on any computer and any mobile device. We can help you with this if you get stuck. You can reach us at Support@MindfulnessExercises.com if you need any help.
BONUS #2:
E-Book: "Finding Me: A Journey To Getting To Know Yourself & Where You Want To Be"
We all lose touch with ourselves at some point in life - it's completely normal.
Whether you're middle-aged and facing the reality that your kids are leaving for college...
Or you have young kids and are just realizing that somewhere in the midst of being a parent, you've lost yourself...
Or maybe you're facing the breakup of a marriage...
Or you're leaving an abusive or oppressive marriage...
Or maybe you're living the life set out for you by someone else — your parents, perhaps.
Whatever the reason... if you've ever looked into a mirror and thought, "Who is this person?" this book is for you.
In this short book, you and I will go on a healing journey together. And on this journey, you will get to know a little bit more about who you are.
Here are just a few of the important things you’ll learn in this brief, but powerful book:
And...
If you select our Premium package (which is only $20 more)...
You also get this ONLINE COURSE:
How To Guide Mindfulness Meditations for Well-Being And Resilience
Guiding others in mindfulness meditation can be tricky.
This online course includes 5 videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact.
This course is the perfect complement to the 200 Guided Meditation Scripts!
This premium course normally sells as a standalone program for $77 by itself, but if you select the Premium package below, you can get this entire online course for just $20!This premium course normally sells as a standalone program for $77 by itself, but if you select the Premium package below, you can get this entire online course for just $20!
Here’s just a small sample of what you’re going to learn in the course:
All you have to do is choose which package you want —
REGULAR or PREMIUM:
200 Guided Meditation Scripts | Value | Regular | Premium |
|---|---|---|---|
200 GUIDED MEDITATION SCRIPTS Improve your mindfulness practice, lead others in meditation with more confidence and skill, and grow your business or practice with these 200 Guided Meditation Scripts. | ($132 value) | ||
BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. | ($34 value) | ||
BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE" If you've ever looked into a mirror and thought, "Who is this person?", this book is for you. In this short, but powerful book, you and I will go on a healing journey together. You will get to know yourself a little better, and start building the life you really want! | ($15 value) | ||
ONLINE COURSE: HOW TO GUIDE MINDFULNESS MEDITATIONS FOR WELL-BEING AND RESILIENCE Guiding others in mindfulness meditations can be tricky. This online course includes 5 videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact. | ($54 value) | Cell | |
> > > TOTAL VALUE OF ALL COMPONENTS | Cell | $181.00 | $235.00 |
> > > TOMORROW'S PRICE | Cell | $126.00 | $164.00 |
> > > TODAY'S PRICE, 63% OFF | Cell | $67 | $87 |
Cell | Cell |
3 IMPORTANT NOTES:
What people are saying about the 200 Guided Meditations Scripts...
“Your scripts have definitely helped my business and made it so much easier.”
“Your scripts have definitely helped my business and made it so much easier. I used to have to spent a lot of time searching for different scripts to use and now I literally have hundreds at my finger tips. It's been a huge help to me.”
— Dr. K.J. Foster
“I had one student with no meditation experience... and now she’s meditating every single day! Your guided meditation scripts helped me do that.”
“I had one student that had absolutely no meditation experience, and at the end of the session, she expressed her gratitude, felt really calm, and enjoyed it, and is now actually meditating every single day... so I’m really excited that your guided meditation scripts helped me to do that.”
— Dr. Lisa Nezneski
“The scripts have increased my confidence to lead meditations, and to have a variety of options.”
“Since the pandemic I lead weekly meditations for my job and my community. The scripts have increased my confidence to lead meditations and to have a variety of options. This helps me avoid using the same scripts from week to week.”
— Kenya Casey
“I feel I’m more confident, and clear in guiding my students in meditation.”
— Linda Orvietto
“I was starting up my mindfulness and wellbeing practice and these were so helpful to me to help build my confidence in leading meditation and mindful sessions. My students loved them and I am still using them online with my followers as well as now being able to start to write and think of my own. They are easy to access and easy to follow.
Amazing! I use your scripts a lot and they have really helped to grow my business. I always say that I use your scripts if people ask me where I get them from. They have also helped me in beginning to write my own scripts.”
— Sally Walker
“I have experienced an increased confidence in providing guided meditations using the Guided Mediation Scripts. Ironically, it has also helped me in my personal meditation practice. The scripts are helping to establish and grow my business as its transitioning from a federal consultant to private coaching and consulting for health and wellness.”
— Aundrea Veney
“A slight concern I had was I wasn’t sure of the content. When purchasing materials like these, one really never knows how the materials will be used. My goal was to improve my leadership style in delivering guided meditations. I have been using some of the scripts in my private coaching sessions with clients where I can get direct feedback, and my clients have benefited a great deal from these scripts connecting to their true nature and entering the meditation in a calm and clear way.”
— George Marino
“The 200 Guided Meditation Scripts have helped me become more confident about writing my own scripts and even leading meditation without scripts. Having more content and a broader range of subjects has been excellent for my learning and my community. My classes are more engaged, so people are coming back for more.”
— Shane Cooke
“I wanted to see more ideas on how to target themes for meditation and get some new ideas for my own. People seem to love my guided meditations. I always share when I am pulling from others scripts and yours are the main ones I pull from. I am finding that doing them on Zoom, virtually, is even more effective. Everyone is needing compassion and time to be still and I offer it as part of all of my programs. Your scripts have been very helpful.”
— Joan Fletcher
“I am a teacher, social worker and more recently a CEO. In my retirement, I have maintained contact with my agency via community based service staff and I wanted to bring mindfulness activities to them especially during COVID.
Each week I offer 15 minutes via zoom and the feedback is extremely positive. Staff tell me the mindfulness and awareness that they are developing is exceptionally helpful in managing the stress they have experienced in supporting children and young adults with a disability during COVID and beyond.”
— Marie Lugg
“I wanted to add simple, guided meditations to my customized programs depending on the clients desired outcome. An offering like this was appealing so that I wouldn't have to reinvent the wheel. The scripts have helped me take meditation into different avenues than before by the volume of options that afford me the opportunity to modify based on client needs, so that it is more authentic to me and solving their challenges.”
— Bonnie Berry
“My interest was in introducing variety. The introduction of guided meditation, to our practice, traditionally (a movement, a reading, silent meditation, walking meditation and conversation), and going from in-person to online, introduced change. As a group we started embracing change. Your scripts helped.”
— Bob Kelly
“My goal is to create my own wellness community, and to start, I was motivated to purchase the scripts because I have permission to use them, and I love how well organized everything is. I do feel more confident to use the guided scripts because I know that everything will flow naturally. I’m a bit of a perfectionist when it comes to sharing with community and this definitely gives me an advantage to do my best when the time comes. I love everything. I have no complaints.”
— Shalandra Collins
Don’t BUY… TRY!
Try the 200 Guided Meditation Scripts, the Bonuses, and the Online Course
Risk-free for 60 Days!
The REGULAR and the PREMIUM packages both come with a 60-day, no-hassles, 100% money-back guarantee. Take the next 60 days to test drive everything to make sure you are getting the results you want!
If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase at Support@MindfulnessExercises.com, and we will immediately issue you a full refund…
Why do I offer a 60-day, 100% money-back guarantee on the 200 Guided Meditation Scripts?
So, don't buy the 200 Guided Meditation Scripts…
Try them out first, for a full 60 days, with no risk.
And if at any time during that period, you want your money back instead, just let my team know, and you will have it!
We've Got Your Back with Dedicated Customer Support
As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with these 200 Mindfulness Meditation Scripts.
Please know that you can always reach out to me directly at Support@MindfulnessExercises.com, or we can plan a call if you find that more convenient.
I'd love to hear from you and answer any questions you may have. Thank you!
Frequently Asked Questions
You can read them aloud for individuals or groups, you can use them to make audio and video recordings, you can share those recordings online, play them during meditation sessions you are leading, and you can even sell those recordings too.
You can also use these 200 Guided Meditation Scripts to create courses, that you can share and sell. And of course, you can use these scripts privately, in your own meditation sessions. You cannot take these PDF files as they are, and resell them to others. You also cannot rebrand these files and then resell them to others.
Yes, you can edit the language or modify them however you want for the sake of guiding people in your own voice and in a way that feels comfortable to you, as long as you do not resell the PDF files as they are, or rebranded.
No, these scripts are all secular, evidence-based meditations meant for enhancing nonjudgmental, moment-to-moment awareness of experience. These are not dogmatic or religious scripts.
Some are as short as a few minutes, and others can be as long as 45 - 60 minutes long, depending on how long you wish to incorporate silence in between sections.
The scripts come in written format. Each of the 200 scripts is a separate PDF file that’s been beautifully designed and formatted to be easy-to-read, easy-to-follow, and easy-to-understand. You are free to record audios or videos using the scripts, and you can share those recordings and even sell them to others if you like.
Nothing will be sent in the mail. This program is 100% digital, which means you can download everything in this program from the internet. And regardless of which package you select above, you get INSTANT ONLINE ACCESS to the 200 Guided Meditation Scripts, and the other components of the package you select, immediately after you place your order.
Yes, right after you order, you can immediately access all 200 scripts and download all of them onto your computer. And since these are PDF files, they will work with any kind of computer, and any kind of mobile device or tablet.
Who created the 200 Guided Meditation Scripts?
After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 10 years focused on building out mindfulness practices across organizations, into the community, and across the globe.
I have worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, Joseph Goldstein and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. In 2014, I founded Mindfulness Exercises where over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Currently, I serve as a Lead Teacher for our Mindfulness Meditation Teacher Certification which is a unique, self-paced program balancing pre-recorded sessions with live mentorship and community engagement. Additionally, I serve as an Instructor for Google’s in-house mindfulness program.
Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. As a father and a husband, I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.
Here are a few relevant facts about me:
"Sean is a wonderful teacher."
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
— Jack Kornfield
Bestselling Author and Founder of Spirit Rock Meditation Center
“Sean’s mindfulness exercises helped me recover."
“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.”
— Garrett McNamara
Record Breaking Professional Surfer North Shore, Oahu
"His caring and kindness are exemplary."
"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."
— Sharon Salzberg
World-Renowned Mindfulness Meditation Teacher
Take advantage of this special 63% off sale while it’s still happening...
and test-drive these 200 Guided Meditation Scripts for 60 Days with no risk.
All you have to do is choose which package you want —
REGULAR or PREMIUM:
200 Guided Meditation Scripts | Value | Regular | Premium |
|---|---|---|---|
200 GUIDED MEDITATION SCRIPTS Improve your mindfulness practice, lead others in meditation with more confidence and skill, and grow your business or practice with these 200 Guided Meditation Scripts. | ($132 value) | ||
BONUS #1: 10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP These 10 guided audio meditations are designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep. | ($34 value) | ||
BONUS #2: E-BOOK: "FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE" If you've ever looked into a mirror and thought, "Who is this person?", this book is for you. In this short, but powerful book, you and I will go on a healing journey together. You will get to know yourself a little better, and start building the life you really want! | ($15 value) | ||
ONLINE COURSE: HOW TO GUIDE MINDFULNESS MEDITATIONS FOR WELL-BEING AND RESILIENCE Guiding others in mindfulness meditations can be tricky. This online course includes 5 videos and an accompanying ebook that will teach you how to lead meditations with integrity, confidence and impact. | ($54 value) | Cell | |
> > > TOTAL VALUE OF ALL COMPONENTS | Cell | $181.00 | $235.00 |
> > > TOMORROW'S PRICE | Cell | $126.00 | $164.00 |
> > > TODAY'S PRICE, 63% OFF | Cell | $67 | $87 |
Cell | Cell |
3 IMPORTANT NOTES:
Have you already purchased this product? Login to the member dashboard to access your files.
© 2023 Mindfulness Exercises. All rights reserved.
Mailing Address: PO Box 9452, Berkeley, CA 94709