Help Your Students, Clients, or Patients Become More Present and Grow Your Business by Offering Guided Meditations with Confidence

With Our Expertly Crafted 200+ Guided Word-For-Word Meditation Scripts Tailored to Different Needs and Settings

These 200+ Expertly Crafted Guided Meditation Scripts Will Help You:

  • Lead meditations with increased confidence and expertise, so you can feel assured and effective in every session
  • Inspire your clients to be more present, self-compassionate, and resilient, so you can witness their growth and transformation
  • Enhance your professional credibility and grow your business, so you can attract more clients and opportunities
  • Easily introduce new products and services, so you can expand your offerings without working more hours
  • Convert more leads into loyal clients, so you can build a thriving and sustainable business without burning out

Used by thousands of people to guide meditations in leading companies and websites:

meditation scripts, 200 Guided Meditation Scripts
meditation scripts, 200 Guided Meditation Scripts

Thousands of people have increased their influence & impact with these 200 Meditation Scripts

“The scripts helped me to save time, and I love that they cover many topics, because I can choose what is relevant to things happening during the week (especially since we are all having these unique, shared global experiences at this time) and provide timely scripts for my students.”

— Veronica Lebednik

meditation scripts, 200 Guided Meditation Scripts

“Sometimes after leading meditations for a long time, a dullness can creep in. Your guided meditation scripts have helped stimulate a freshness to my facilitation and have been the subject of positive feedback from participants in my weekly sessions.”

— Ed Tyrie

meditation scripts, 200 Guided Meditation Scripts

“Your meditations have helped me convert more people on my email list into clients. And as a result of using your scripts, my clients are managing stress better and are more relaxed.”

— Tony Longobardi

meditation scripts, 200 Guided Meditation Scripts

“I used these scripts to make videos for my members and I've had incredible positive feedback from them. They say it has helped them a lot, and was exactly what they needed to hear in that moment.”

— Laurie Gouley

meditation scripts, 200 Guided Meditation Scripts

These 200 guided meditation scripts are for you if…

  • You seek new, inspirational practices to help others be more present, keeping sessions fresh and engaging with the latest techniques.
  • You want more variety in your guided meditations, catering to diverse client preferences and keeping them motivated.
  • You need to save time creating new mindfulness content, focus more on client connections, and grow your practice.
  • You are a teacher, coach, or therapist guiding evidence-based meditations for well-being, ensuring high-quality, impactful sessions.
  • You are an entrepreneur, coach, or teacher wanting to share meditations with your growing community, expanding your reach and impact.
meditation scripts, 200 Guided Meditation Scripts

What can you do with these 200 Guided Meditation Scripts?

(And what can’t you do with them?)

Each of these 200 Guided Meditation Scripts comes as a separate downloadable PDF file.

Here’s what you can do:


  • You can read them aloud for individuals or groups. These guided meditations were uniquely formatted to make it easy for you to read them phrase-by-phrase and line-by-line.
  • You can use these guided meditation scripts to create audio, video or courses you can sell and share.
  • You can use these scripts privately in your own meditation sessions.

Here’s what you can't do:


  • You cannot re-sell these PDFs as is, or re-branded, reformatted or edited.
  • However, you CAN use the PDFs to make audio or video meditations, and those you can sell! (You just cannot re-sell the PDFs, either with or without alterations)

What you will get with your purchase...

  • Immediately access 200 PDF files, each with a unique meditation script
  • Beautifully designed, easy to read PDFs
  • Scripts have been thoughtfully composed by meditation experts
  • A master index that sorts each meditation according to duration and topic
  • Read them aloud as they are, or modify as you’d like to
  • These 200 scripts have helped thousands of people from all walks of life all around the world decrease stress, anxiety and overwhelm
meditation scripts, 200 Guided Meditation Scripts

What kinds of meditations are included?

Here’s a list of the different types of Guided Meditation Scripts you will receive:

Compassion, Love, & Forgiveness

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts promote self-compassion and empathy, enhance one's ability to feel and express love, and help release grudges and resentment. Paving the way for forgiveness and freedom from negativity. 

STRESS & ANXIETY

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts break the cycle of stress-inducing thoughts by bringing attention to the present. It activates the relaxation response, lowering stress hormone levels and creating a calmer state of mind. Makes coping with anxiety easier. 

RELAXATION, & PRESENCE

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts promote relaxation by reducing tension and stress. Focusing on your breath and body activates the relaxation response, lowering heart rate and muscle tension. Leading to deep relaxation and presence. 

GRATITUDE

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts train your mind to recognize and cherish the good things in your life. This positive focus can improve your overall outlook and increase feelings of contentment. Allowing you to appreciate the abundance in your life. 

EMOTIONS & THOUGHTS

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts increase awareness of emotions, helping you respond to stress with greater control and less reactivity, building a more stable emotional foundation and clearer thoughts.

PAIN MANAGEMENT

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts help change the way you perceive pain. By observing pain sensations without judgment, you can reduce the emotional and psychological distress associated with pain.

SLEEP

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts promote deep relaxation, which is essential for falling and staying asleep. By focusing on your breath and body sensations, you activate the body’s relaxation response, helping you unwind and prepare for sleep. 

LEADERSHIP & CONFIDENCE

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts boost confidence by fostering a positive self-image and reducing self-doubt. By focusing on the present moment and letting go of negative self-talk, you build a more resilient and confident mindset. 

SENSORY & BODY SCAN

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts help reduce stress and physical tension. By bringing attention to your body and senses, you activate the body’s relaxation response, lowering stress levels and promoting a state of calm.

CONSCIOUSNESS & WISDOM

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts sharpen your intuition by connecting you more deeply with your inner self. This enhanced intuition helps you navigate complex situations with greater confidence and wisdom by listening to your inner voice. 

FAMILY, KIDS, & RELATIONSHIPS

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts help to focus on building deep connections with your family and kids. Being present allows you to engage more fully in conversations, activities, and shared experiences, making your loved ones feel valued and understood. 

ADDICTION, TRAUMA, & HEALING

meditation scripts, 200 Guided Meditation Scripts

These meditation scripts aid in addiction recovery by increasing awareness of cravings and triggers. By observing these sensations without judgment, individuals can create a space between the urge and their response, making it easier to choose healthier behaviors.

A Small Investment in Order to Save Time and Lead with Confidence

I normally charge $295 for these 200+ Guided Meditation Scripts, but during this sale, I wanted to help where I could, so I decided to offer these scripts for 75% off — just $73.

These expertly crafted scripts are designed to save you weeks of having to create your own scripts, allowing you to lead meditations with confidence. 

Instead of spending years in trial and error, you can shortcut the process and start delivering high-quality, impactful meditations immediately.

I’ve had this special discount running for a few years now, and I’m going back to the regular, full price soon. So, make sure to get these 200+ Guided Meditation Scripts now, while I’m still offering 75% off — just $73.

The other nice thing is...

These scripts come with a 100% money-back guarantee, so you can try them out with no risk.

I want you, and those you help, to feel like you got real value from this. If you decide for any reason that these scripts aren’t for you, let me know and I’ll gladly refund your investment. 

The Premium Edition

Everything you need to guide meditations with skill, confidence, and integrity.

meditation scripts, 200 Guided Meditation Scripts

Resources

meditation scripts, 200 Guided Meditation Scripts

200 Guided Meditation Scripts
($151 Value)

Improve your mindfulness practice, lead others in meditation with more confidence and skill, and grow your business or practice with these 200 Guided Meditation Scripts.

meditation scripts, 200 Guided Meditation Scripts


BONUS 1: 10 Guided Audio Meditations
($20 Value)

Help your clients leave their day behind, let go of tension, cultivate gratitude and kindness, and prepare for a deep, restful sleep. Or, use it for yourself!

meditation scripts, 200 Guided Meditation Scripts

BONUS 2: E-book "Finding Me"
($47 Value)

Share with your clients to take them on a healing journey of self-knowledge. Or, use it yourself and start building the life you want!

meditation scripts, 200 Guided Meditation Scripts

ONLINE COURSE: How to Guide Mindfulness Meditations for Well-Being and Resilience ($77 Value)

Guiding others in mindfulness meditations takes skill. This online course includes 5 videos and an accompanying ebook that will teach you to lead meditations with integrity, confidence and impact.

Who’s the Creator of these 200+ Guided Meditation Scripts?

Meet Sean Fargo, Former Buddhist Monk and Mindfulness Teacher for Telsa, Google, and Facebook

meditation scripts, 200 Guided Meditation Scripts

After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I experienced a profound shift in how I related to myself and others. This transformation inspired me to bring these practices to communities around the world. Over the past decade, I have dedicated myself to integrating mindfulness into organizations, communities, and individuals’ lives globally.

I have had the privilege of working alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, Joseph Goldstein, and Sharon Salzberg. Additionally, I have taught mindfulness and meditation for some of the world’s leading corporations, including Tesla, Google, Facebook, Kaiser Permanente, Ernst & Young, and the U.S. Environmental Protection Agency. 

In 2014, I founded Mindfulness Exercises, where over 20 million people have benefited from our free and premium resources, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content, and live online retreats.

Currently, I serve as a Lead Teacher for our Mindfulness Meditation Teacher Certification, a unique, self-paced program that balances pre-recorded sessions with live mentorship and community engagement. Additionally, I am an Instructor for Google’s in-house mindfulness program.

Mindfulness is about being aware of our moment-to-moment experience without judgment. Simple, but not easy. As a father and husband, I understand how challenging it can be to remain fully present in the ordinary moments of daily life. I am here to help.

What World-Renowned Teachers Have To Say About Us

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

— Jack Kornfield

Bestselling Author & Founder of Spirit Rock Meditation Center

meditation scripts, 200 Guided Meditation Scripts

"Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most”

— Garret McNamara

Record Breaking Professional Surfer North Shore, Oahu

meditation scripts, 200 Guided Meditation Scripts

"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

— Gabor Maté

M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

meditation scripts, 200 Guided Meditation Scripts

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness”

— Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

meditation scripts, 200 Guided Meditation Scripts

"Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth.He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

— Dr. Rick Hanson

New York Times Bestselling Author of Resilience And Hardwiring Happiness

meditation scripts, 200 Guided Meditation Scripts

Try the 200+ Expertly Crafted Guided Meditation Scripts & the Bonuses RISK-FREE for 60-Days!

Invest in these scripts and test them out for 60 days before deciding if they’re the right fit. 

If you’re not getting the results you want or you’re not completely satisfied, just contact my team at [email protected] within 60 days of the date of your purchase, and we’ll give you your full investment back. 

Frequently Asked Questions

How can I use these 200 Guided Meditation Scripts? (And what can’t I do with them?)

You can read them aloud for individuals or groups, you can use them to make audio and video recordings, you can share those recordings online, play them during meditation sessions you are leading, and you can even sell those recordings too. 

You can also use these 200 Guided Meditation Scripts to create courses, that you can share and sell. And of course, you can use these scripts privately, in your own meditation sessions. You cannot take these PDF files as they are, and resell them to others. You also cannot rebrand these files and then resell them to others.

Can I modify the 200 Guided Meditation Scripts?

Yes, you can edit the language or modify them however you want for the sake of guiding people in your own voice and in a way that feels comfortable to you, as long as you do not resell the PDF files as they are, or rebranded.

Are the 200 Guided Meditation Scripts Buddhist? Are they religious?

No, these scripts are all secular, evidence-based meditations meant for enhancing nonjudgmental, moment-to-moment awareness of experience. These are not dogmatic or religious scripts.

How long are the scripts?

Some are as short as a few minutes, and others can be as long as 45 - 60 minutes long, depending on how long you wish to incorporate silence in between sections.

What format do the scripts come in? Written? Audio? Video?

The scripts come in written format. Each of the 200 scripts is a separate PDF file that’s been beautifully designed and formatted to be easy-to-read, easy-to-follow, and easy-to-understand. You are free to record audios or videos using the scripts, and you can share those recordings and even sell them to others if you like.

When do the scripts arrive? When do I get them after I order?

Nothing will be sent in the mail. This program is 100% digital, which means you can download everything in this program from the internet. And regardless of which package you select above, you get INSTANT ONLINE ACCESS to the 200 Guided Meditation Scripts, and the other components of the package you select, immediately after you place your order.

Can I download the scripts and save them to my computer? Will they work with my computer? Will they work with my mobile phone? Will they work on my tablet?

Yes, right after you order, you can immediately access all 200 scripts and download all of them onto your computer. And since these are PDF files, they will work with any kind of computer, and any kind of mobile device or tablet.

Lead Meditations with Confidence, Integrity, and Credibility!

Our 200+ Guided Meditation Scripts will enhance your own mindfulness with simple step-by-step practices, help you teach mindfulness to others with more confidence, and grow your business or practice by increasing your credibility.

You’ll Immediately Get Access To:

  • High-quality, professionally written guided meditation scripts so you can deliver engaging and effective mindfulness sessions.
  • Variety and diversity in meditation themes and techniques to cater to the different preferences and needs of your clients.
  • Customizable scripts that can be tailored to suit your individual teaching style and make each session unique.
  • Guided meditations that promote self-compassion and resilience to help your clients build inner strength and a positive mindset.
  • Ready-to-use resources to streamline your teaching process and efficiently expand your business or practice.
meditation scripts, 200 Guided Meditation Scripts
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