






Accredited Mindfulness Meditation Teacher Certification Program
Gain the skills and confidence to guide others in mindfulness and meditation with our certified mindfulness teacher training—a flexible, accredited meditation certification online designed for teachers, coaches, and professionals.




Introducing our Mindfulness Meditation Teacher Certification
Even if you’re short on time, not always 100% mindful, or struggling with self-doubt, you can still become a confident, certified mindfulness teacher. Our internationally accredited teacher training program gives you the skills and credibility to teach with confidence.
Why Our Mindfulness Teacher Certification Program Is Right for You
A complete 80-hour mindfulness teacher certification that equips you with the skills, tools, and support to teach with confidence—practical, flexible, and deeply supportive.
Self-Paced & Flexible Learning

Certify in as few as 80 hours or take your time—lifetime access at your own pace with no renewal fees.
Internationally Recognized Certification

Accredited by the CPD Certification Service & International Mindfulness & Meditation Alliance, ensuring global credibility.
Live Mentorship & Expert Guidance

Get direct support through weekly mentorship calls with Sean Fargo, including teaching practice, Q&A sessions, and monthly guest workshops
Mindfulness Teaching Materials

Get ready-to-use curriculum, scripts, workbooks, worksheets and more to support your mindfulness teaching.
Accredited with Globally Recognized Standards

IMTA
Setting the gold standard for mindfulness educators worldwide,
fostering a global community of
teachers with integrity, depth, and rigor.

CPD Certification
Our training meets the highest
benchmarks for Continuing
Professional Development, ensuring
quality and credibility.

IMMA
A global network by and for meditation,
mindfulness, and nature connection
guides, supporting your growth and
impact in the industry.
Who Benefits from Our Mindfulness Teacher Certification?
Mindfulness Instructors
Receive comprehensive training and certification, equipping you with the skills to confidently lead mindfulness sessions.
Yoga Teachers
Receive comprehensive training and certification, equipping you with the skills to confidently lead mindfulness sessions.
Healthcare Providers
Learn to apply mindfulness strategies to assist patients in managing stress, pain, and chronic conditions.
Educators
Integrate mindfulness practices into educational settings to improve student focus, resilience, and overall classroom harmony.
Coaches
Expand your coaching toolkit with mindfulness practices, empowering clients toward greater self-awareness and growth.
My Story as a Meditation Teacher
Mindfulness and meditation changed my life. My journey began as a Buddhist monk in Thailand, where two years of deep practice transformed how I related to myself and others. I knew I wanted to share this awareness, but I wasn’t sure how.
For 15 years, I dedicated myself to learning how to teach mindfulness in a way that truly impacts lives. I worked with renowned teachers like Dr. Gabor Maté and Rick Hanson and taught at Fortune 500 companies, hospitals, and schools.
In 2014, I founded Mindfulness Exercises to make mindfulness more accessible. Today, over 20 million people have used our resources, and 5,000+ students have completed our Mindfulness Teacher Training to teach with confidence.

I know what it’s like to feel self-doubt, to wonder if you’re ready, to question whether you have the credibility to guide others. That’s why I created this program—to help you step into your role as a mindfulness teacher with confidence and authenticity, just as I did.
Here are three short videos on my own journey overcoming the imposter syndrome, learning how to teach mindfulness, and making an impact while developing my career.
If you want to teach mindfulness to help others, I'd be honored to support you.
You can do this. Thank you for making this important step that our world so desperately
needs.


“In my first conversation with Sean, I knew I had found the perfect teacher and perfect mindfulness program for me.”
Andrea Kern, Yoga Instructor & Mindfulness Teacher
Resources that You’ll Get with Mindfulness Certification Course
As you work towards your mindfulness meditation teacher certification program, you’ll receive a comprehensive set of resources designed to help you confidently teach mindfulness and meditation.
Done-for-You Mindfulness Curriculum

Get ready-to-use curriculum, scripts, workbooks, worksheets and more to support your mindfulness teaching.
✔ Includes brandable teaching materials, student workbooks, and guided scripts
✔ Designed for both online and in-person training sessions
✔ Covers key topics like mindfulness fundamentals, resilience, and mindful communication
200+ Guided Meditation Scripts

Get an instant access to a diverse library of professionally written and comprehensive meditation scripts.
✔ Covers different themes: stress relief, self-compassion, focus, gratitude, and more
✔ Customizable for individuals, groups, and corporate settings
✔ Helps you confidently guide meditations with clarity and structure
300+ Mindfulness Worksheets

Get evidence-based worksheets designed to effectively reinforce mindfulness learning, enhance understanding, and support practice.”
✔ Ideal for personal development or use in client sessions
✔ Helps deepen understanding of mindfulness concepts
✔ Covers topics like self-awareness, emotional resilience, and mindful habits
Mindfulness Teaching Workbooks

Get comprehensive workbooks designed to help you track progress, enhance your skills, and develop your teaching abilities.
✔ Guides you through exercises, reflections, and lesson planning
✔ Helps reinforce learning with structured activities
✔ Ideal for organizing your teaching approach and curriculum planning
Brandable Presentations

Get professional slide decks designed to help you teach mindfulness in a structured and engaging way.
✔ Ideal for classrooms, workshops, webinars, and one-on-one instruction
✔ Pre-designed slides covering core mindfulness concepts
✔ Customizable with your branding for a professional teaching experience
Mindfulness Teaching Workbooks

Get detailed step-by-step guides to help you lead mindfulness sessions with clarity, confidence, and a deeper understanding.
✔ Provides structured lesson plans with key objectives
✔ Includes teaching scripts, instructional notes, and best practices
✔ Supports new and experienced teachers in delivering effective mindfulness training
Learn from Respected Guest Teachers
Gain exclusive access to live monthly Zoom workshops with world-renowned mindfulness experts, hosted by Sean Fargo. Get inspired, ask questions, and learn directly from pioneers shaping the mindfulness world.
Lesson Overview of the Mindfulness Teacher Training Certification
The core of this program is 2 comprehensive online courses that will provide professional level training, so you can teach mindfulness and meditation at any level, with any individual or group, online or in-person.
COURSE 1: Mindfulness Teaching Fundamentals
This course includes 20 structured lessons covering the foundations of mindfulness, teaching principles, and essential skills to become a confident and effective mindfulness teacher.
•Lesson 1: What is Mindfulness?
•Lesson 2: Research on Mindfulness
•Lesson 3: Attitudinal Foundations
•Lesson 4: Four Foundations for Mindfulness Teaching
•Lesson 5: Understanding Compassion
•Lesson 6: Mindfulness and Self-Compassion
•Lesson 7: Loving-Kindness Meditation
•Lesson 8: Mindfulness of Breathing
•Lesson 9: Body Scan
•Lesson 10: Mindful Movement
•Lesson 11: Getting Started
•Lesson 12: Common Questions
•Lesson 13: Managing Group Processes
•Lesson 14: Relational Skills
•Lesson 15: Mindful Exercises for Teachers
•Lesson 16: Embodiment of Mindfulness
•Lesson 17: Guiding Meditation
•Lesson 18: Inquiry and Didactic Teaching
•Lesson 19: Curriculum Pacing Coverage
•Lesson 20: Self-Assessment
COURSE 2: How To Guide Mindfulness Meditations For
Well-Being and Resilience
This course focuses on deepening your ability to lead mindfulness meditations effectively, helping students cultivate resilience, presence, and well-being.
•Chapter 1: What is Mindfulness Exactly?
•Chapter 2: Guiding Mindfulness Practices
•Chapter 3: Mastering Mindful Teaching
•Chapter 4: Addressing Misunderstandings
•Chapter 5: Create a Consistent Structure
What Makes Our Mindfulness Teacher Training Different
Mindfulness Exercises'
Mindfulness Meditation
Teacher Certification
Our customers say Excellent


100% Self-Paced & Online

Renowned Guest Teachers

Affordable Registration

Personalized Support

Authentic Learning & Teaching
Other Certification &
Training Programs
Our customers say Expensive
Long In-Person Retreats
Limited Speakers
$5,000+
No Personalized Support
Religious or Dogmatic
Exclusive Bonuses to Enhance Your Mindfulness Journey
Ready to start transforming lives — including your own? Begin your journey today with our premium offerings:
Bonus 1

Mindfulness of Eating Course
Get access to a 4-part online course that helps you and your students build a mindful relationship with food. You’ll receive guided mindfulness exercises, journaling prompts, and practical strategies for intuitive eating.
Bonus 2

FitMind Program
This structured training—used in Fortune 500 companies and health organizations—equips you with science-backed techniques for concentration, metacognition, and mindfulness mastery.
Bonus 3

Sleep Meditations Online Course
Get access to a comprehensive sleep meditation course designed to help you and your students improve sleep quality. You’ll receive guided meditations, evidence-based strategies, and relaxation techniques.
Bonus 4

Online Mindfulness Community
Join a supportive global network of mindfulness teachers and practitioners. Share insights, gain encouragement, and stay accountable as you grow your practice and teaching skills.
With Over 2,000 Program Graduates

“I’m very grateful I found
this program.”
Sunnye Goldston
Mindfulness Teacher & Podcast Host

“It was perfect ... I could work at my own pace.”
Meg Van Deusen
Licensed Psychologist

“Sean’s course is fantastic.”
Jon Macaskill
Former Navy Seal & Mindfulness Coach
What Our Graduates Say
Laurie Giannola
Psychotherapist at Kaiser Permanente (one of the largest health care systems in the country)
Lisa Caldwell
Mindfulness Life Coach
Matthew Bruno
Mindfulness & Meditation Teacher
John Macaskill
Former Navy Seal & Mindfulness Coach
Pamela Pollack
Mindfulness Coach
Rafael Puebla
Mindfulness Teacher
Margaret Cascio
Leadership Coach
Amy McCae
Mindfulness Teacher
Catherine Brannan
Mindfulness Teacher
Pari Deshmukh
M.D. & Psychiatrist
Sabrina McLean
Mindfulness Coach
Andrea Kern
Yoga Instructor & Mindfulness Teacher
Megan Moyer
Life Coach
Meg Van Deusen
Licensed Psychologist
Sunnye Goldston
Mindfulness Teacher & Podcast Host
Irene Gunn
Counselor
Dominique Frau
Mindfulness Life Coach
REGISTER TODAY BEFORE ENROLLMENT CLOSES
By enrolling in our certification program, you gain access to a comprehensive suite of resources and courses, which, if purchased separately, would amount to over $5,700. However, we offer this all-inclusive package at a significantly reduced rate:
What’s Included in This Program?
Item | What It Includes | Price |
---|---|---|
Mindfulness Meditation Teacher Certification | 2 online courses providing professional training to teach mindfulness and meditation in any setting. | $1497 |
Coaching & Mentorship with Sean Fargo | Up to 2 hours weekly of personalized coaching directly from Sean Fargo to get all your questions answered. | $1500 |
Live Monthly Workshops with Experts | Monthly live workshops with world-class mindfulness teachers, including personalized advice. Lifetime access to recordings. | $1500 |
Done-For-You, 10-Week Mindfulness Curriculum | A 15-hour, proven curriculum ready for you to use immediately with your own branding. | $1997 |
More Than 300 Mindfulness Worksheets | 300+ worksheets to enhance your practice, save time, and grow your business. | $97 |
More Than 200 Guided Meditation Scripts | 200+ meditation scripts to help lead guided meditations with more confidence and skill. | $197 |
Bonus: Mindfulness of Eating Online Course | A 4-part course to help you and your students practice mindful eating for health, weight loss, and enjoyment. | $127 |
Bonus: FitMind Program Access | A 30-part program focused on meditation fundamentals and advanced techniques, available only through this course. | $197 |
Bonus: “Sleep Meditations” Online Course | A course to help you guide others to restful sleep using evidence-based sleep meditations. | $127 |
Bonus: Private Online Community | Access to a global community of mindfulness teachers for support, collaboration, and resources. | Cell |
Total if purchased separately: $5700
Get everything for a single price!

Mindfulness Meditation Teacher Certification

This package includes:
REGULAR PRICE: $5,739
NOW: $997 - SAVE 80%
Certification Plus Brandable Curriculum

This package includes:
REGULAR PRICE: $7,736
*NOW: $1497 - SAVE 80%
*FLEXIBLE PAYMENT OPTION
Initial Payment:
$180
Subsequent Payments:
9 monthly installments of $180
This option allows you to begin your certification journey with an initial investment, followed by manageable monthly payments. However, this option does not grant full access to the brandable curriculum right away; instead, it unlocks one session per month.
GO AT YOUR OWN PACE. CERTIFY IN ~80 HOURS.

My Promise
I spent the last 8 years making this the best mindfulness meditation teacher training possible. If you register and find something lacking, I promise to address your concerns personally to help you reach your mindfulness teaching goals.

Frequently Asked Questions
This is a question I used to get very frequently when I first introduced this program, 6 years ago. Since then, I’ve made some significant changes to the program to make it much more digestible. The great news is that I rarely hear this issue come up anymore with students in the program.
There is a lot of material included in this program... but I encourage you to see that as a good thing. I’ve included a lot here because I want you have everything you need to quickly and painlessly obtain your certification, gain the confidence and skills you need to actually help people improve their lives, and make teaching mindfulness and meditation a successful part of whatever you do, whether it’s adding it as supplement to your existing business, or building your own mindfulness and meditation teaching and coaching business.
And a helpful mindset to cultivate with regard to the volume of information, content, trainings, and resources in this program is to think of it as a library. We don’t go to the library and feel like we need to read every book. We just take out and read the book we need at this moment, and then we have the luxury of returning to the library at any time we like to read another book. This program is like having lifetime 24/7/365 access to the library — it gives you the luxury of having all of these materials at your disposal for the rest of your life!
Even before COVID-19, the prevalence of mental health issues was increasing rapidly, and now, it’s even worse. There has never been a greater demand for certified, competent, effective mindfulness meditation teachers. With the right skills, tools, and a little compassion, you can become an in-demand mindfulness meditation teacher.
This program exists to help you obtain those skills, tools and everything else you need, including helping you to cultivate more compassion. If you bring a true desire to help others, and you put in the work and time to follow my program, get your certification, and build your confidence and skills, I think you’ll be pleasantly surprised at how in-demand your services will become!
While this program doesn’t include specific training on getting clients, almost everything that’s included in the program can help you to get more clients. Building your confidence and skills and efficacy as a mindfulness and meditation teacher will lead to referrals from existing clients.
The certification you receive when you join this program will open MANY doors for you, that were previously closed, which can result in a significant increase in the number of clients you get, and the done-for-you, plug-and-play, 10-week mindfulness and meditation curriculum, 300 mindfulness worksheets, and 200 meditation scripts you get in the program give you all the resources you need, instantly, to be a true professional, and attract many more clients.
Sean hosts a LIVE weekly 2-hour community coaching call, where you can get all your questions answered and get personalized coaching directly from Sean. These are typically held on Wednesdays from 11 - 1pm PST. These calls are recorded, and you also get access to these recordings in the archive in the Member’s Area.
You also get to attend LIVE guest teacher workshops once a month, which are hosted by Sean, so you will also get access to Sean on these calls as well. These workshops will include a prominent guest mindfulness teacher which you ALSO get direct access to, on the call, for coaching and teaching. These workshops are typically held on a Wednesday from 1 - 3pm PST. These session will also be recorded, and you get lifetime access to these recordings in the archive in the Member’s Area.
These calls and workshops are all optional, and you are welcome to participate as much or as little as you like. You can even attend these calls and just listen if you like.
These coaching calls and workshops will typically include trainings on how to teach mindfulness and meditation with others in personal and professional settings, hot-seat coaching, community sharing, and group reflections to help strengthen your skills and to learn from each other.
Zoom links to our next upcoming coaching calls and online workshops are posted in the Member's Dashboard. Feel free to attend any of the workshops you want - no need to RSVP or attend any particular session. Recordings are posted in the member's section for you to access and practice with anytime.
Continuing Education Units may be offered in the coming year, but are not available at this time.
Upon completion of the certification program requirements, you will receive a certification from The Continuing Professional Development Certification Service (CPD). We worked with the CPD Certification Service for several months to meet and exceed their strict requirements for international accreditation of a course like this.
This Certification has been approved by leaders of Fortune 500 companies, large healthcare providers, yoga studios, and school districts around the world.
Completing this Mindfulness Meditation Teacher Training Certification will benefit your continuing education, strengthen your resume, and serve as a beneficial stepping stone for further professional training. If in doubt, check with your prospective clients or students to be certain this is acceptable.
Mindfulness Exercises, LLC is offering a very limited number of partial scholarships based on true financial need and commitment to teaching in your community. Please do not apply for a scholarship unless you have true financial need. To receive a scholarship application, email [email protected]
Many people from our program have gone on to teach mindfulness meditation in major Fortune 500 corporations, large healthcare organizations, yoga studios, counseling centers, school districts, coaching programs, family retreats, prison systems, and meditation centers. The Mindfulness Meditation Teacher Training Program can help you:
Mindfulness can be a powerful addition to psychotherapy and psychiatric care. However, this training is not a substitute or replacement for psychiatric care or therapy.
Please speak with a mental health professional about whether this program is right for you, follow the guidance in Trauma Sensitive Mindfulness before joining the program, and see our Terms and Conditions for liability details.
No, this program and all of its materials are secular, evidence-based mindfulness exercises, practices, and meditations meant for enhancing nonjudgmental, moment-to-moment awareness of experience. Nothing in this program is dogmatic or religious.
Nothing will be sent in the mail. This program is 100% digital, which means you can download and/or access everything in this program from the internet. Regardless of which package you select above (Full or Basic), you get INSTANT ONLINE ACCESS to everything, immediately after you place your order, even if it’s 2 o’clock in the morning... so you can get started RIGHT NOW.
Yes. I designed these materials to be white-labeled, meaning they are all written, designed, and produced for you already, but you get to put YOUR name, brand, company name, and logo on them so you can use them to establish a professional reputation in this field INSTANTLY.
No, unfortunately, the 200 Guided Meditation Scripts and the 300 Mindfulness Worksheets are NOT brandable. There are two things you CANNOT do with the 200 Guided Meditation Scripts and the 300 Mindfulness Worksheets, and those are: rebrand them or resell them as they are.
But, you CAN do a lot of other great stuff with them. With the 200 Guided Meditation Scripts, you can read them aloud for individuals or groups, you can use them to make audio and video recordings, you can share those recordings online, you can play them during meditation sessions you are leading, and you can sell those recordings too. You can also edit the language or modify the scripts however you like for the sake of guiding people in your own voice and in a way that feels comfortable to you.
With the 300 Mindfulness Worksheets, you can download them, print them out, give them to your clients, students, or patients so they can write their answers and reflections on the printouts with pen or pencil. You can also give them to your clients, students, or patients as digital PDF files and they can type their answers or reflections directly into the PDF files, and then save them after they make their entries. You can use the worksheets as opt-ins, giveaways, and/or post them on your website, and you can use them as inspiration to create your own worksheets.
Again, the only things you can’t do with the 200 Guided Meditation Scripts and the 300 Mindfulness Worksheets is resell them as they are and rebrand them.
When you register for the MMTC at full price, you’ll receive complimentary access to the Trauma-Sensitive Mindfulness Certification (TSMC), a $997 value. This opportunity ends Friday at midnight.
© 2025 Mindfulness Exercises. All rights reserved.
Mailing Address: PO Box 9452, Berkeley, CA 94709