Here is the full list of every Guided Meditation Script you get!
Compassion, Love, & Forgiveness
- A Break for Self-Compassion
- Affectionate Breathing
- Awareness of People Just Like You
- Awareness of What You Like About Yourself
- Breathing In Compassion for Self and Breathing Out Compassion for Others
- Compassion - Four Infinite Thoughts
- Compassion for Your Whole Body
- Daily Practices for Love and Happiness
- Forgiveness Meditation
- Giving Kindness to Your Mind and Thoughts
- Giving Yourself Care Through Physical Touch
- Giving Yourself Compassion for a Difficult Situation
- Giving Yourself Compassion for Failures and Mistakes
- Giving Yourself Love and Kindness
- In Depth Practice for Self-Compassion
- Letting Go of Resentments by Forgiving Faults
- Loving Kindness
- Ordinary Kindness
- Receiving Care for Yourself and Giving Care to Others
- Recognition and Care for Those Who Frustrate You
- Recognizing What You Need
- Reflecting on Self-Compassion
- Seeing Other People as Human Beings Rather Than Labels
- Self-Love Meditation
- Steps to Self-Soothe
- Visualizing Receiving Love and Care
- Wishing Ourselves and Others Well
- Wishing Well Being for Ourselves and Others
Stress & Anxiety
- A Breathing Anchor for Your Wandering Mind
- Alleviate Stress with Three Deep Breaths
- Breathe Away Anxious Thoughts
- Breathing for Medium Amounts of Stress
- Deep Breathing
- Dropping the Suitcases of Worries and Regrets
- Easing the Mind
- Extending the Exhale
- Focused Attention to Settle the Mind
- Guided Visualization
- Immersing Your Awareness into the Breath
- Mindful Media
- Mindfulness for Anxiety and Stress
- Notice and Accept Your Body in the Present Moment
- Nothing Thoughts to See Where the Mind Is
- Noting, Thinking or Feeling
- Re-relaxing the Drifting Mind with a Home Base
- Relieving Anxiety
- Relieving Low Amounts of Stress
- Relieving Stress With SBNRR
- Resolving Internal Conflict
- Simply Stopping
- Soft Belly Breathing
- Stilling the Mind
- Stress Relief with Breathing
- Visualization of a Beach for Well-Being
- Visualization Stress as a Storm
Relaxation, Presence, Happiness, & Acceptance
- 5 Minutes to Regain Calm, Clarity, and Confidence
- 5-Minute Simply Breathing Meditation
- Awareness in Three Parts
- Awareness of the Changing World
- Awareness of Using Social Media
- Awareness of Your Problem Without Fixing It
- Awareness When You Are Killing Time
- Become Aware then Focus and Expand Awareness
- Breathing and Noting
- Bringing Your Mind Back from Thoughts
- Bringing Yourself into the Present Moment
- Building Abilities to Communicate, Have Patience and Manage Time
- Cultivating a Stable Mind
- Experience Your Mind Like an Ocean
- Feeling Tones- Pleasant, Unpleasant, Neutral
- Feeling Your Body and Mind as a Lake
- Finding the Breath
- Focusing on Your Happy Baby
- Focusing Your Attention Using Breath
- Gladdening the Mind
- Growing Happiness in the Mind
- Intention to be Happy
- Laying Down Meditation and Visualizing a Lake
- Mindfulness of Breath
- Mindfulness of the Present Moment Without Any Goals
- Mindfulness While Waiting in Line
- Noticing What Brings You Joy
- Noting Without Identifying
- One Complete Cycle of Breath
- Open Awareness, Focus ion the Breath
- Opening Your Awareness to Whatever is Arising
- Pleasant vs Unpleasant
- Several Meditations in 1
- The Practice of Smiling
- Three Mindful Breaths (Extended)
- Three Mindful Breaths
- Two Minutes of Mindful Breathing (Extended)
- Two Minutes of Mindful Breathing
- Using a Trigger for Mindfulness
- Using the Power of Your Mind
- Visiting Your Safe Place
- Visualizing Your Day as You Wake Up
- Visualizing Your Peaceful and Beautiful Place
- What is Open Awareness?
- Whole Body Breathing
Gratitude
- 12 Intentions of Gratitude
- Affirmations of Gratitude
- Appreciating the Little Things
- Appreciating Things in Your Life
- Ending the Day with Gratitude
- Experience of Gratitude
- Filling Your Cup Meditation
- Focusing on the Positive Moments Throughout the Day
- Gratitude - Appreciating the Simple Things
- Gratitude and Gladness
- Gratitude for Breath, Body and Mind
- Gratitude for Your Body
- Gratitude Is Not in the Words
- Heart-Centered Gratitude
- Making Room for Gratitude
- Mind Appreciation Meditation
- Sharing Gratitude
- Starting the Day with Gratitude
- The Foundation for All Abundance
- The Power of Gratitude for Sleep
Mindfulness of Emotions & Thoughts
- Alleviate Depression
- Alleviate Feelings of Anger and Resentment
- Alleviate Your Feeling of Loneliness
- Attending to Emotional, Mental or External Difficulties
- Being Mindful and Present with Negative Emotions
- Build Resilience to Your Response to Anger
- Clarity of Your Emotion
- Dealing with Negative Thoughts
- Emotion as the Object of Focus
- Noting Your Judgments
- Observe Judging with Awareness
- Recognizing Your Resilience to Difficulty
- Reduce Envy and Celebrate Others
- Reducing Depression with Someone Else's Love
- Releasing Grief and Bringing in the Positive
- Releasing the Pressure of Emotions
- Rewriting Your Bad Day
- Stopping Obsessive Thoughts About the Past
- Understanding Your Emotions
- Using R.A.I.N. for Difficult Emotions and Thoughts
- When Your Mind Wanders
Pain Management
- A Safe Place to Deal with Pain
- Changing Your Perspective on Pain
- Deep State of Relaxation for Chronic Pain
- Making Room for Pain or Discomfort
- Pain - Body Scan
- Pain - Breathing and Deep Body Scan
Sleep
- A Visualization to Relax the Mind for Deep Sleep
- Bedtime Mindfulness
- Mental Relaxation for Sleep
- Relaxation for Sleep
- Simple Sleep Meditation
- Sleep Appreciation
- Sleep Longer with More Ease
- Total Body Relaxation for Sleep
- Visualization of a Sleepy Train Ride
- Visualizing a Beautiful Island for Sleep
Leadership, Confidence, Focus, & Energy
- Becoming Motivated
- Boosting Your Brainwaves
- Bringing Energy and Alertness to Your Mind
- Building Confidence for Social Settings and Meeting New People
- Concentrating Your Mind
- Exploring Yourself as a Leader
- Feeling Strong and Confident
- Financial Abundance
- Focus - Extreme Concentration
- Focus and Eliminating Distractions
- Focused Attention and Concentration
- Focusing on Healthy Food Choices
- Get Better at Feeling and Noticing
- Learning How to Focus by Focusing on the Details of the Day
- Motivation When You are Unmotivated