Transform Your Mindfulness with Personalized 1-on-1 Guidance from Sean Fargo
Are you ready to take your mindfulness and meditation journey to the next level but feel you need more personalized support to truly thrive?
This exclusive 1-to-1 Mindfulness Coaching Package is designed to meet you exactly where you are in your practice and offer tailored support to help you achieve deeper presence, emotional resilience, and inner peace.
AS FEATURED IN
What’s Included in Your Coaching Package:
Personalized Coaching Sessions (2, 4, 6 or 8 hours)
Focused, deeply personal Zoom sessions with me, where we dive into your specific goals, struggles, and areas where you'd like to grow in your mindfulness, meditation and/or teaching. Whether you’re looking for stress relief, emotional balance, or a more profound connection to mindfulness, we’ll create a roadmap that aligns with your unique needs.
Tailored Mindfulness Plan
A customized mindfulness and meditation plan designed specifically for you. This includes a variety of mindfulness practices, personalized meditation techniques, and strategies to help you reach your goals — personally and/or professionally.
Ongoing Email Support
Following our session, I’ll provide email support. You can reach out with any questions or challenges, and I’ll offer guidance and adjustments to ensure you stay on track.
Access to Exclusive Resources
You’ll receive exclusive mindfulness and meditation resources, such as guided meditations, worksheets, and reflections designed to deepen your practice and help you stay focused throughout the week.
Why This Package Works
This coaching package is designed to give you the personalized attention you need without taking too much of your or my time. It’s a perfect way to experience deep transformation in your practice without long-term commitments.
You’ll receive the clarity, tools, and ongoing support to keep your mindfulness practice flourishing, even on your busiest days.
Whether you're new to mindfulness or have been practicing for years, this package is here to meet you at your level, helping you cultivate a more present, peaceful, and authentic life.
How It Works:
Book Your Session(s)
Simply register below to receive the scheduling links for your first coaching sessions. Schedule in 1 or 2 hour blocks.
Personalized Planning
After our initial session, I’ll design your personalized plan and send it to you, along with any resources and follow-up instructions.
Stay Connected
Over the course of our sessions, you’ll have access to email support to ensure you are on the path to success.
Endorsed by Renowned Experts
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
— Gabor Maté
M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"It is a privilege to contribute to Sean Fargo's mindfulness teacher certification program. The warm and inviting atmosphere of the classes nourishes and reflects everything that is taught. This is mindfulness training in the truest sense."
— Christopher Germer
Founder of the Mindful Self-Compassion Program
"I know Sean Fargo well and deeply appreciate the work he does supporting people in their meditation practice. He has something special to offer others: his own unique way of sharing mindfulness with clarity, heartfulness and generosity. I have great respect for Sean and highly recommend him for anyone wanting to deepen their own practice."
— James Baraz
Co-Founding Teacher, Spirit Rock Meditation Center
"I am always grateful to work with Sean Fargo. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."
— Sharon Salzberg
World-Renowned Mindfulness Meditation Teacher
"Sean is the absolute gold standard for mindfulness training and coaching. He has tremendous depth and breadth. He is also very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”
— Dr. Rick Hanson
New York Times Bestselling Author of Resilience And Hardwiring Happiness
"Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. If you want to start your mindfulness teaching journey in a simple, practical and meaningful way, I recommend speaking with Sean and you will be amazed at the impact he will have on you. His passion to contribute to others learning and development is contagious."
— Hasan Rafiq
Chief Operating Officer Of Diversity At Facebook
Choose the Coaching Package That Fits Your Journey
Whether you're looking for an occasional session or ongoing support, there’s a package designed to meet you where you are on your mindfulness path.
2 Hour Package
Regularly: $997
This Week: $497
Focused, one-on-one coaching sessions to gain clarity, work through a specific challenge, or deepen your current practice. Ideal for those seeking a strong foundation or a reset.
4 Hour Package
Regularly: $1447
This Week: $947
Take a deeper dive into your mindfulness journey with extended support and personalized guidance. Perfect for those ready to explore more meaningful, lasting transformation.
6 Hour Package
Regularly: $1897
This Week: $1397
A comprehensive coaching experience with space for reflection, integration, and growth. Recommended for those committed to sustainable change and long-term progress.
8 Hour Package
Regularly: $2297
This Week: $1797
Designed for your most expansive growth. This premium package offers the most time, space, and support for breakthrough insights, mindful living, and ongoing accountability.
SATISFACTION GUARANTEE
Our Commitment to Your Growth
We’re confident that you’ll find deep value in our personalized coaching sessions. Each session is thoughtfully tailored to support your mindfulness journey, whether you're just beginning or looking to deepen your practice.
While this offer is non-refundable due to the customized and dedicated nature of the coaching, we stand firmly behind the quality and care you'll receive. We are committed to providing a safe, compassionate space where real transformation can unfold.
Your growth is our priority—and we’re here to support you every step of the way.
A Personal Note from Sean Fargo
Whether you're deepening your own mindfulness practice or stepping into the role of teacher or guide, one thing is true: you don’t have to figure it all out alone.
When I first began practicing and teaching mindfulness, I wrestled with the same questions many of us face:
“Am I doing this right?”
“Will people value what I have to share?”
“Can I stay authentic while growing a sustainable path forward?”
Over time, I’ve had the privilege of guiding thousands of practitioners, teachers, therapists, and coaches around the world — and collaborating with respected leaders like Jack Kornfield and Gabor Maté. What I’ve discovered is that our growth — both personal and professional — accelerates when we’re met with compassionate guidance and practical tools.
That’s why I offer personalized coaching: to help you move through uncertainty with greater clarity, courage, and ease — whether you're seeking deeper peace in your daily life or hoping to expand your mindful impact in the world.
This is the kind of support I wish I had earlier on:
✅ Honest reflection and practical strategy
✅ Tailored tools to support your practice or teaching path
✅ Encouragement grounded in wisdom, not hype
If you feel called to live and lead with more presence, I’d be honored to walk alongside you.
With respect and appreciation,
Sean Fargo
Founder of MindfulnessExercises.com
How I Can Support You
With 15+ years of experience in mindfulness, meditation, and professional training — including time as a Buddhist monk and as a teacher alongside leaders like Byron Katie and Gabor Maté — I offer grounded, personalized support in the following areas:
💠 For Your Personal Practice:
💠 For Mindfulness Professionals:
Sean's Background Highlights
What Clients Are Saying
"This coaching helped me finally feel grounded and present with myself. I now meditate daily and it feels natural — not forced."
Isabel R.
Coach & Yoga Therapist
"I felt truly seen and supported. The personalized guidance helped me move through anxiety and develop real tools that I use every day."
Kevin M.
Nonprofit Facilitator
"After just a few sessions, I felt more clear and confident about how mindfulness fits into my work and parenting life."
Janelle T.
Therapist & Educator
"I’ve done meditation apps and retreats, but nothing compares to the personal insights and clarity I received here."
Arjun B.
Mindfulness Teacher & Former Nurse
"The tools I received have helped me build boundaries, slow down, and reconnect with myself more consistently."
Clara D.
Coach & Dharma Student
"The experience was simple but profound. I’ve found more ease in my days and more compassion for myself."
Daniel K.
Psychotherapist & Group Facilitator
"This helped me finally understand how to make mindfulness sustainable, not just another task on my list."
May S.
Meditation Teacher
"Beautiful experience. Supportive, warm, and really helpful. My confidence and clarity increased tenfold."
Luis F.
Somatic Coach
"The mindfulness plan was exactly what I needed — flexible, thoughtful, and perfectly aligned with my values."
Tina G.
Yoga & Mindfulness Instructor
"My sessions were like an exhale. Grounding, clear, and so supportive during a chaotic time in my life."
Amir A.
Wellness Facilitator
"I loved the depth of our sessions and how I was guided to listen inwardly. This was a turning point for me."
Ellie N.
Educator & Spiritual Counselor
"This wasn’t just coaching — it felt like a sacred space to grow, reflect, and return to my center."
Sophie L.
Yoga Instructor & Mindfulness Teacher
Questions? Schedule a Call with Sean
Have questions about the program? Wondering if it’s the right fit for you? Click the button to schedule a call with Sean Fargo and get personalized guidance to support your mindfulness teaching journey.
© 2025 Mindfulness Exercises. All rights reserved.
Mailing Address: PO Box 9452, Berkeley, CA 94709
Class 1: Mindfulness
(2 videos: Jon Kabat-Zinn: non-judging, Kristin Neff: self-compassion)
Class 3: Mindful Feast – Intention & Attention
(1 video: Shauna Shapiro: Intention, Attention, and Attitude)
Class 4: Your Mindful Journey