FREE
Video

An Introduction To Mindfulness

15 Chapters 30 Lessons Easy

About this course

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

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Course Structure

Day 15 – Congratulations! 1 Lesson

  • Day 1 completed. Interesting to place full attention on the sensation of the in and out breath….I could feel my heart beat in my belly which was very calming.

    • I recently quit drinking- trying to live a cleaner lifestyle. This practice has helped greatly with my anxiety. Prayers for your recovery journey.

  • The 3 minutes breathing cycle is very relaxing. Letting go of my story helped me to examine the traits and characteristics that i believed in as forming my personality and found out that they were not really me but just beliefs. I am committed to letting go gradually. Thank you so much for making me aware.

  • His voice is very calming
    Its hard for me to sit still im always running
    Counting my breaths helps
    I really need to do this and i appreciate the free course

  • I am excited to find this course, and I am eager to begin, however, I am a tech trogladite, and I am having difficulty navigating the page. Is there a section to actually enroll?

    I need help.

    Thanks,

    Joseph

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