Introduction to Mindfulness

Free Online Mindfulness Courses
Introduction to Mindfulness

Video

FREE

34 Lessons

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This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you’re a beginner just starting out, or already an advanced practitioner, if you’re a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

Ready?

Day 1 – Welcome to the Course!

3

1.1 – How to get the most out of this course

1.2 – How to sit in meditation

1.3 – Guided Meditation – Learning to rest

Day 2 – What is Mindfulness?

2

2.1 – Mindfulness explained

2.2 – Guided Meditation – Mindful breathing

Day 3 – Returning Your Attention to the Present

2

3.1 – Coming back to the breath

3.2 – Guided Meditation – Coming back with patience

Day 4 – Building Concentration

2

4.1 – The Monkey Mind

4.2 – Guided Meditation – Labeling the Breath

Day 5 – Cultivating Body Awareness

2

5.1 – Bringing Awareness to the Body

5.2 – Guided Body Scan Meditation

Day 6 – Practicing Mindful Listening

2

6.1 – Being Aware of Environmental Sounds

6.2 – Guided Meditation – Mindful Listening

Day 7 – Equanimity

2

7.1 – Staying Calm in the Midst of Chaos

7.2 Guided Meditation – Practicing Equanimity

Day 8 – Obstacle #1, A Hyperactive Mind

2

8.1 – Clouds in the Sky

8.2 – Guided Meditation – Letting Thoughts Come and Go

Day 9 – Obstacle #2 – Distractions

2

9.1 – That Which Hinders Your Task

9.2 – Guided Meditation – Distractions

Day 10 – Obstacle #3 – Difficult Emotions

2

10.1 Hello, Old Friend

10.2 Guided Meditation – Inviting Everything in For Tea

Day 11 – Obstacle #4 – Pain In The Body

2

11.1 – Finding Your Edge

11.2 Guided Meditation – Meditating With Pain

Day 12 – Obstacle #5 – Doubt

2

12.1 Working With Doubt

12.2 Guided Meditation – Noticing Doubt in the Mind

Day 13 – Loving-Kindness

2

13.1 – Cultivating Care for Others

13.2 – Guided Meditation – Loving-Kindness

Day 14 – Bringing it All Together

2

14.1 – Bringing it All Together

14.2 – Guided Meditation – Open Practice

Day 15 – Congratulations!

1

15.1 – You’ve reached the end of the course!

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About the teacher

Jeremy Lipkowitz

Jeremy Lipkowitz is an international meditation teacher and mindfulness coach based in Chiang Mai, Thailand. He has been teaching meditation for the past 7 years, and practicing for over a decade. He is a former scientist, and has spent time as a fully-ordained Buddhist monk in Burma.

This is fantastic

I am grateful for your guidance and teachings. I appreciate it. It was a fantastic experience. Thanks.

It was a positive experience to practice the 2 weeks course. Thank you

Great resourse. Simple and well structured. I will be handing out the link to all my transition/wellness clients!

Interesting Read !

I am interested. please provide more details

Hi do we get certificates after the course is finished

Hi Sean,
This course is has been great! Very clear and simple.
Someone asked if they could use the videos if they referred to the link. I can understand your “No” response.
On the other hand, in reading the previous question; would it be acceptable to you if I was to do my own video discussing the same topics and script?
Thank you very much for all that you are doing in helping others ascend into a higher awareness and spiritual prowess.
Jim

Sean Fargo says:

March 8, 2021 at 3:16 pm

Hi Jim – I’m glad you like this!

We need specifics about what is meant by “using the videos”. They are not for resale or copying. Please email [email protected] to process your inquiry.

Reply

i am very interested

Does this course have to be done everyday or can it be done at your own pace?

omar ashraf says:

October 19, 2020 at 12:19 am

it can be done at your own pace, but I recommend doing it daily so create a habit out of meditation and get more benifits

Reply

How do I download the mindfulness exercises associated with this course please?

Sean Fargo says:

July 20, 2020 at 1:27 pm

They are located under the lessons.

Reply

Does these above courses have subtitles for Deaf people to have access their learning?

Sean Fargo says:

April 28, 2020 at 11:31 am

I’m sorry, it doesn’t yet. I will see if we can add these soon.

Reply

I am so grateful for this resource. Thank you.

Sean Fargo says:

February 6, 2020 at 9:07 am

Thank you, Debi!!

Reply

Much thanks…

I am very interested in mindfulness, I have a Mental illness which I have had for nearly 40 years, so anxiety and depression has been a big part of that.

After i am done with this course, am I able to use this in my wellness practice with my clients?

Sean Fargo says:

October 9, 2019 at 1:14 pm

Yes 🙂

Reply

Do we get a certificate once completed?

Sean Fargo says:

July 22, 2019 at 4:50 pm

I’m sorry, but we’re not offering certificates for this course.

Reply

Hi, would I be able to use these videos in a project that will reference this site?

Sean Fargo says:

May 16, 2019 at 2:16 pm

You can link to these pages, but unfortunately you cannot use the videos separate from these pages. Thank you for asking!

Reply

I really enjoyed this course and am grateful to be able to come back to it. Thank you, Jeremy. Thanks, Sean.

Sean Fargo says:

March 17, 2019 at 11:28 am

Thanks, Lora! We’re glad you enjoyed it!

Reply

Thank you very much for the course, I am participating. I often go back and relearn. It is a great course!

I am always open to learning more about mindfulness and meditation. Thank you for creating this course.

Thank you for sharing this. I have been practicing but I will start at the beginning again and go through this well-thought-out course.

I am very interested!