ENHANCE MINDFULNESS WITH STEP-BY-STEP WORKSHEETS
Our downloadable Mindfulness Worksheets can enhance your own mindfulness with simple step-by-step practices, help you teach mindfulness to others, or grow your business or practice by increasing your credibility.
Who are these 300 Mindfulness Worksheets for?
- Anyone who wants to enhance their mindfulness in any area of their life.
- People who are eager for new ideas and inspiration for mindfulness practices.
- Teachers, therapists, counselors, and coaches who want to share mindfulness practices with others.
- Entrepreneurs and coaches who want to produce valuable content to share with members, followers, and clients.
- Practitioners who are beginners and want to improve their own practice.
What can you do with these Mindfulness Worksheets?
Each of these 300 Mindfulness Worksheets comes as a separate downloadable PDF file.
Here’s what you can do with them:
Here’s what you can’t do with these 300 Mindfulness Worksheets:
Who created the 300 Mindfulness Worksheets?
Sean Fargo, Founder of Mindfulness Exercises
We are Mindfulness Exercises, an online Mindfulness platform founded in 2014 by Sean Fargo, former Buddhist monk, mindfulness teacher and entrepreneur.
We've helped 7 million people to be more mindful with our online trainings and resources that include downloadable meditations, mindfulness worksheets, online courses, live retreats and more.
We're passionate about helping both practitioners and teachers who want to improve their own lives and the lives of others.
Today is no different. We decided to help you with the task of improving the quality of your guided meditations. Why, you might ask?
The answer is very simple: generosity, compassion and community are the main pillars of Mindfulness Exercises.
To support individuals in their pursuit of embodied, heartfelt presence is the reason why we exist.
Being an online platform allows us to fulfill our goal and spread Mindfulness knowledge all over the world.
"Sean is a wonderful teacher."
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
— Jack Kornfield
Bestselling Author and Founder of Spirit Rock Meditation Center
“Sean’s mindfulness exercises helped me recover."
“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.”
— Garrett McNamara
Record Breaking Professional Surfer North Shore, Oahu
"His caring and kindness are exemplary."
"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."
— Sharon Salzberg
World-Renowned Mindfulness Meditation Teacher
Thousands of people have already downloaded and used these 300 Mindfulness Worksheets...
(here’s what they say:)
“My clients enjoy the worksheets and it really impacts their therapeutic outcomes.”
“My clients enjoy the worksheets and it really impacts their therapeutic outcomes. My clients and I have learned a deeper and more thorough understanding of what mindfulness is, the components of it, the practices, self examination, etc. The worksheets also help support creating a consistent mindfulness practice with my clients.”
— Jessica Waters, Owner of Mindful Creative Arts
“The worksheets have given me more credibility working with clients to improve their mindfulness and self discovery.”
“The 300 Mindfulness Worksheets provide me with a professionally scripted tool to help others in their journey to bring more mindfulness into their lives. It has given me more credibility working with clients to improve their mindfulness and self discovery. It has helped me personally as well, on my journey.”
— Suzen Wolf, Owner, Suzen Wolf Coaching & Consulting
“These worksheets have saved me so much time and guesswork.”
“These worksheets have saved me so much time and guesswork. I was wanting ideas for addressing a variety of concerns with my clients. I love having so much good information ready to use with my clients.”
— Desiree Martin
“My clients returned week after week because the sessions were very helpful for them. Thank you for putting together such a useful tool for my practice.”
“My clients reported feeling much better in terms of relaxation and letting go of feelings, and an increased ability to focus. My clients returned week after week because the sessions were very helpful for them. The worksheets are definitely a time-saver and each one is very complete and organized. Thank you for putting together such a useful tool for my practice.”
— Karen Bobetic
“My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”
“Mindfulness as a subject is vast and can be overwhelming. The 300 Mindfulness Worksheets made it easier for me to navigate this important and necessary topic. My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”
— Bettie Spruill, CEO Ideal Coaching Global
I’ve also used these same worksheets to guide meditations at:
What exactly do you get with these 300 Mindfulness Worksheets?
You get access to 300 PDF files, each of which is a different mindfulness worksheet, and you can download all of these files and save them to your computer right now... even if it’s 2:00 AM!
Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.
Step-by-step guidance for integrating mindfulness in all areas of your life, including sleep, embodied presence, emotional regulation, concentration, mental clarity, relationships skills, life purpose, and mindful performance.
In each worksheet, there are sections for typing or handwriting your answers, recording your thoughts and ideas, tracking your progress, and optionally sharing your worksheets with others.
These worksheets use evidence-based techniques and methods for increasing mindfulness, while decreasing stress, anxiety, depression and overwhelm.
These 300 worksheets have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.