Why You Are Not Depressed

Sorry, but somebody had to say it.

This video focuses on Mood Depression. Furthermore, this is not a purported “cure” for depression. This is a call to live in reality. Depression is not YOU. It is something that you are the witness of. The witness of Depression is not Depressed. The witness of anxiety is not anxious. If you have an open mind, I urge you to sit with this. Who is the witness of thoughts? Stay in this place. Many of us have come to protect and defend our prisons but this has never served us. Nutrition change, exercise, natural medicine, in some cases pharmaceutical and psychotropic medication, SPECT scan to diagnose brain health (you are not stuck with the brain you have, you can improve its health). All of these tactics should be explored to treat depression symptoms. Never forget though, that YOU are the pure witness. You are the sky. Do not identify with what comes and goes.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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