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Wishing Well Being for Ourselves and Others

Wishing Well Being for Ourselves and Others. To practice loving-kindness we generate a wish of well-being for ourselves and for others.

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Here’s A Sample Of The “Wishing Well Being for Ourselves and Others” Guided Meditation Script:

Let's begin by taking a moment to settle your body into a comfortable position. You may close your eyes or keep them slightly open with a soft focus looking downward a few feet in front of you (2 seconds). Allow your spine to lift and your shoulders to soften (5 seconds).

Today we will practice loving kindness.
In this practice we generate a wish of well-being for ourselves and for others (2 seconds).
Take a full breath in (2 seconds)
and a long slow breath out (5 seconds).
Feel yourself seated (2 seconds)
and present in this moment (5 seconds).

Let's begin by offering wishes of well-being to ourselves (2 seconds).
Today we’ll use the following phrases,
though in the future you may use whatever words are most meaningful to you (5 seconds).
May I be well (2 seconds).
May I be safe and free from suffering (2 seconds).
May I be happy (10 seconds).
Repeat these phrases and invite your heart to open to accept them (5 seconds).
May I be well (2 seconds).

May I be safe and free from suffering (2 seconds).
May I be happy (10 seconds).
And bring to mind someone close to you that you care about deeply (2 seconds).
Maybe a friend, or a family member,
maybe a teacher or someone who's helped you (2 seconds).
Imagine that person sitting in front of you right now (2 seconds).
Think of what you wish for them (2 seconds).

May you be well (2 seconds).
May you be safe and free from suffering (2 seconds).
May you be happy (2 seconds)
or any other words that express what you wish for them (2 seconds).

(To get the full “Wishing Well Being for Ourselves and Others” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Wishing Well Being for Ourselves and Others" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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